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PODCAST

Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!

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All Episodes

38:58

Ep. 97: The Emotional Stages of Recovery - Rebuilding...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/04/19

Chris Trondsen Talks Rebuilding Life After OCD Do you ever wonder what life will look like after OCD Treatment? If so, this is the podcast episode for you! We are talking all about the common emotions involved with the recovery process from mental illnesses such as Obsessive Compulsive Disorder (OCD), Anxiety, and depression in today’s episode of Your Anxiety Toolkit Podcast. Many of you have asked for more episodes about the emotional side of Obsessive Compulsive Disorder (OCD), Anxiety,

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52:50

Ep. 96: Religious (scrupulosity) and Moral Obsessions...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/04/12

Dr. Jed Siev Talks Religious (scrupulosity) and Moral Obsessions Welcome back to another episode of Your Anxiety Toolkit Podcast. Today, I am so thrilled to talk with you about Religious and Moral Obsessions. In this episode, I was honored to talk with Dr. Jed Siev. Dr. Jed Siev is an Associate Professor in the Psychology Department at Swarthmore College and is skilled in treating Obsessive Compulsive Disorder (OCD), specifically Religious and Moral Obsessions. Religious and Moral

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36:44

Ep. 95: Love vs. Fear with Catherine DeMonte

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/04/05

Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have someone who is very dear to my heart: Catherine DeMonte. Over a year ago, I had the privilege of joining a women’s group called an Abundance Group, run by Marriage and Family Therapist, Catherine DeMonte. Catherine was so inspiring to me and gave me some of the tools I needed to get me inspired and motivated to create CBTschool.com. That’s right you guys! Catherine was one of the people who stood next to me as I

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45:20

Ep. 94: Doing the “hard thing” is worth it! Life...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/03/29

Life after OCD with Shawnté Johnson Welcome back to another episode of Your Anxiety Toolkit Podcast! Today, we talk about life after OCD. So often, my clients in my private practice have questions about what recovery for anxiety and Obsessive Compulsive Disorder looks like. Clients and social media followers are often asking me what “recovery” means and how can they get there. Understanding recovery is a crucial part of taking those first steps towards fear. Today, I am thrilled to

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58:47

Ep. 93: How to WANT Anxiety with Dr. Reid Wilson

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/03/22

Welcome back to another episode of Your Anxiety Toolkit. You are going to LOVE this week's podcast interview with Dr. Reid Wilson. For those who don’t know Dr. Reid Wilson, he is a world-class specialist in the area of Anxiety Disorders. Dr. Reid Wilson is the Director of the Anxiety Disorders Treatment Center in Chapel Hill and Durham, NC, and is Adjunct Associate Professor of Psychiatry at the University of North Carolina School of Medicine. Dr. Reid Wilson is the author of the amazing

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30:26

Ep. 92: Four Massive Life Changes

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/03/15

Welcome back to another episode of Your Anxiety Toolkit Podcast! Want to know four massive changes I have made in my life? Well, here you go! In today’s episode, I will present to you four massive changes that I have made in my life that have changed the way I see myself, the way I spend my time and, lastly, the approach I have with perfectionism and mistakes. If you are someone who is hard on yourself, beats yourself up for not being perfect or productive or just for existing, this

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53:30

Ep. 91: Intuitive Eating with Evelyn Tribole

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/03/08

Welcome to another episode of Your Anxiety Toolkit podcast. This week’s podcast episode is very dear to my heart. My intention with this podcast is to give you all some direction with food and body, specifically if you struggle with immense fear around food. This week’s episode has the most amazing guest, Evelyn Tribole, the author of Intuitive Eating: A Revolutionary Program That Works. In this week’s interview, we break down some of the barriers between fear and food. Evelyn does a

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43:18

Ep. 90: You Are Not Alone (with Morgan Rondinelli and...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/03/01

Not Alone Notes (Morgan Rondinelli and Molly Fishback) Welcome back to another episode of Your Anxiety Toolkit. One of the most common statements I get from new clients when I meet them in my office is, “I feel so alone.” After waiting and being so afraid to finally talk with someone about their mental illness and personal struggles, they are overwhelmed with isolation and loneliness. The experience of feeling alone and wondering if you are the only one on this planet that is suffering

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28:30

Ep. 89: Five Common Mistakes We Make Managing Anxiety

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/02/22

In today’s episode of Your Anxiety Toolkit, we are talking all about the 5 Mistakes We Make When Managing Anxiety, Obsessive Compulsive Disorder (OCD), Depression, Body Focused Repetitive Behaviors (BFRB’s) and any other mental health struggle. This podcast episode got me all fired up and I loved sharing with you bite-sized concepts to consider and marinate on. My hope with this episode of Your Anxiety Toolkit is to help you identify the specific areas where you might be falling into the

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28:09

Ep. 88: The Flow of Recovery

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/02/15

The Flow of Recovery In today’s episode of Your Anxiety Toolkit, we are talking all about Recovery. Yes, we know! This can be a controversial conversation, especially when talking about recovery for Obsessive Compulsive Disorder (OCD), Eating Disorders, Anxiety Disorders and Body Focused Repetitive Behaviors (BFRB’s). The truth is, achieving this thing called “recovery” depends mostly on your definition of recovery. There can be a very big difference of opinion when it comes to what is

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51:34

Ep. 87: Kristin Neff Talks All Things Self-Compassion

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/02/08

Kristin Neff Talks All Things Self-Compassion Hello there CBT School friends and family, This week we have a SUPER exciting episode of Your Anxiety Toolkit Podcast to share with you. If you are someone who is hard on yourself, this is THE episode for you. If you are someone who beats yourself up, this is the episode for you. If you need help being self-compassionate, THIS IS THE EPISODE FOR YOU! I am so thrilled to share with you this week's podcast guest, Kristin Neff. Kristin

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24:52

Ep. 86: The Science of Exposure and Response...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/02/01

The Science of Exposure and Response Prevention (ERP) Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we are talking about the science behind Exposure and Response Prevention. I know a lot of you have a lot of questions about why we would ever put ourselves in a position to be MORE anxious and MOST uncertain. But, there are many reasons why and today we are going to dive into The Science of Exposure and Response Prevention . To put it simply, we instinctually

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01:00:45

Ep. 85: Harm OCD with Jon Hershfield

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/01/25

Overcoming Harm OCD with Jon Hershfield Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have a special guest, Jon Hershfield, LMFT. Jon has been on the show already and is a favorite among the CBT School-ers. Today, Jon and I talk about how to manage specific obsessions related to violence and physical harm. In OCD terms, we call it Harm Obsessions or Harm OCD (if you meet the requirements for a diagnosis of Obsessive Compulsive Disorder or OCD). In this

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48:30

Ep. 84: How to Manage Social Anxiety (with guest,...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/01/22

Michelle Massi, LMFT, Talks To Us About Managing Social Anxiety Welcome back to Your Anxiety Toolkit. After multiple suggestions and requests, we are so excited to share with you an episode that focuses entirely on managing Social Anxiety. I am so excited to share with you the amazing, Michelle Massi (formally known as Michelle Otelsberg). Michelle Massi, LMFT, is an OCD and Anxiety Specialist who has both a private practice in Encino and Westwood and also works at the UCLA OCD Intensive Treatment

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01:10:27

Ep. 83: Acceptance and Commitment Therapy (ACT) with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/01/11

Steven Hayes Talks Acceptance & Commitment Therapy (ACT) Welcome back to another INCREDIBLE episode of Your Anxiety Toolkit Podcast! Today we have an amazing guest, Steven Hayes. Steven Hayes is a clinical psychologist and professor at the University of Nevada. Steven Hayes has done so much for the psychology field, writing a whopping 44 books (wow, right?!) and many research articles. Steven Hayes also developed the evidence-based therapeutic modality that I use in my therapy office every day:

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22:17

Ep. 82: Four Powerful Statements You Need

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2019/01/04

Staring Fear In The Face With Four Powerful Statements Hello there CBT School Rockstars! Happy New Year! In this week’s episode of Your Anxiety Toolkit, I want to give you the 4 Powerful Statements you need in 2019. Even though this is directed at you for the new year, this episode is created in hope to get you ready for any circumstance and any time in your life. So here they are! The #1 Powerful Statement you need in 2019 is……. “There is nothing wrong with me” The #2 Powerful Statement you

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45:11

Ep. 81: "You WILL get through this!" Interview with...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2018/12/28

"You WILL get through this!" Interview with Fashion Blogger and OCD Advocate Jemma MrDak Hello there CBT School Community! Welcome back to another episode of Your Anxiety Toolkit Podcast. Today, we are so excited to share with you Jemma Mrdak. Jemma is a well-known Australian Fashion and Lifestyle Blogger and an avid Mental Health advocate. I first heard about Jemma on social media after she bravely came out and talked about her experience with Obsessive Compulsive Disorder (OCD) on the Today

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36:38

Ep. 80: How Practicing Self-Respect Can Lead to...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2018/12/20

How Practicing Self-Respect Can Lead to Self-Compassion Hello there CBT School Family! I am so thrilled to share another episode of Your Anxiety Toolkit Podcast with you. You guys know me well enough to know that I am a huge fan and advocate for the practice of self-compassion. I love sharing the benefits of self-compassion and helpful ways to put it into practice. However, over the past few months, I have heard the hopelessness in some of your voices when you share with me that self-compassion

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27:50

Ep. 79: How to Thrive and Survive The Holidays

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2018/12/14

How to Thrive and Survive The Holidays Happy Holidays Everyone! Well, the holiday season is here and if you’re anything like me, you’re feeling slightly overwhelmed and stressed because of all you have to do, and all of the emotions that go along with the holidays. This is a common time of the year where we can experience very high emotions such as joy, happiness and excitement, but we also experience a lot of difficult emotions such as fear, panic, depression, hopelessness, grief and loneliness

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49:16

Ep. 78: Tips To Help You Share Your Mental Illness...

Your Anxiety Toolkit - Practical Skills for Anxiety,... ·

2018/12/07

Tips To Help You Share Your Mental Illness With Others Welcome back to Your Anxiety Toolkit podcast! Recently on the podcast, I shared my own personal journey of struggling (and now managing) significant anxiety, disordered eating and life stressors. It was a scary, yet brave thing for me to do and I am so glad I did. Because I am constantly telling others that “It is a beautiful day to do hard things,” I figured I have to walk the walk, not just talk the talk. It was such an amazing experience

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