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PODCAST

Instant Genius

Whether you’re curious about getting healthy, the Big Bang or the science of cooking, find out everything you need to know withInstant Genius. The team behindBBC Science Focus Magazinetalk to world-leading experts to bring you two bite-sized masterclasses on a new subject each week. New episodes are released every Monday and Friday and you can subscribe to Instant Genius on Apple Podcasts to access all new episodes ad-free and all old episodes of Instant Genius Extra. Watch full episodes of

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All Episodes

28:16

Time travel, with Lawrence Krauss

Instant Genius ·

2023/05/18

From HG Well’s The Time Machine, to Doctor Who and Back to the Future, time travel has become a beloved staple of science fiction. But will humans ever actually be able to jump through time? According to physics, quite possibly. To explain this today, we’re joined by Lawrence Krauss, theoretical physicist and author of the new book The Known Unknowns: The Unsolved Mysteries of the Cosmos. He delves into the strangest theories of time travel, time tourism, and also what most time travel movies get

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33:04

Body language myths, with Prof Geoff Beattie

Instant Genius ·

2023/05/14

Want to get better at interpreting body language? Well, most books on the topic are unlikely to help you. At least, that’s the argument of Geoff Beattie, professor of psychology at Edge Hill University. He claims that most stereotypes of non-verbal communication, be it defensive arm-crossing or nervous hair twiddling, are vastly misunderstood. In this episode, Beattie unpacks these body language myths – and also explains science worth paying attention to. Learn more about your ad choices. Visit

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31:16

AI’s fight to understand creativity, with Ahmed Elgammal

Instant Genius ·

2023/05/11

Artificial intelligence has seeped into the art world, creating incredible paintings, winning art competitions, and turning amateurs into Picasso. But how does it work, and can it really replace artists? We spoke to Ahmed Elgammal, a professor of computer science at Rutgers University to find out. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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36:06

How to boost your creativity, with Hilde Ostby

Instant Genius ·

2023/05/07

Ever had an ‘aha’ moment? The point where your thoughts somehow finally coalesce into a revelation? Or have you ever wondered where your creative impulses come from and how they’re formed? In this episode we speak to Hilde Ostby, author of the book The Key to Creativity, the Science Behind Ideas and How Day Dreaming Can Change the World. She tells us about nature of creativity, where it comes from and how we can nurture it in our own lives. Learn more about your ad choices. Visit

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44:30

Ultra-processed Food with Dr Chris van Tulleken

Instant Genius ·

2023/05/04

Have you ever struggled to put that packet of biscuits back in the cupboard after opening them? Or found yourself dialling for your favourite takeaway more often than you’d really like to? If so, it sounds like you’ve been under the influence of ultra-processed food. But what exactly are they and what are they doing to our bodies when we consume them? In this episode I speak to Dr Chris van Tulleken, BBC TV presenter and infectious diseases doctor based at the Hospital for Tropical Diseases in

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34:56

How the battle for space will change the world, with...

Instant Genius ·

2023/04/30

As space travel becomes more common, questions are being raised over laws in space, how it will be split up amongst countries and even the risk of potential star wars. We spoke to author Tim Marshall to find out about the future of space politics. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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30:29

Out-of-body experiences, with Dr Jane Aspell

Instant Genius ·

2023/04/27

Out-of-body experiences have long fascinated humans, with accounts of people feeling as if they’ve floated above their own bodies going back thousands of years. But what causes them? Intriguing new findings by neuroscientists could provide some answers. One such researcher is Dr Jane Aspell, head of the Self and Body lab at Anglia Ruskin University. She joins us to explain what happens in the brain during an out-of-body experience – and how virtual reality and the metaverse can replicate these

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31:27

A bold new theory of dyslexia, with Prof Usha Goswami

Instant Genius ·

2023/04/23

About 1 in 10 people in the UK have dyslexia, which is a neurological difference that can result in difficulties learning to read and write. But what exactly causes it? Scientists aren’t in full agreement, but our guest this episode – Professor Usha Goswami, a leading neuroscientist at the University of Cambridge – poses one intriguing theory. Her work so far suggests that dyslexia is not a visual disorder, but rather a difference in how sound and rhythm are processed in the brain. She joins us to

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27:35

The fight to keep our brains private, with Nita Farahany

Instant Genius ·

2023/04/20

In the not too distant future, we could all be wearing wearables that scan our brain waves, understanding how we feel, think and act. Before then, author Nita Farahany argues that we need to rethink our rules to privacy to include our brains. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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23:33

The science of hay fever, with Sam White

Instant Genius ·

2023/04/16

Hay fever is something huge parts of the population deal with every year, but what actually causes it, is it genetic and is it something that is faced all over the world? We spoke to Dr Sam White, a senior lecturer of immunology and genetics at Nottingham Trent University to find out more about this common issue. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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39:03

The multiverse, with Lord Martin Rees

Instant Genius ·

2023/04/13

The idea of the multiverse, a hypothetical group of coexisting multiple universes, has long been a staple of science fiction books and movies but the theory is actually grounded in bona fide science. It has been gathering momentum amongst cosmologists for several decades but what exactly does the theory say and what evidence is there to back it up? In this episode, we’re joined by the Astronomer Royal and fellow of Trinity College Cambridge, Lord Martin Rees. He tells us about his thoughts on the

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36:11

Synchronizing your body clock, with Prof Russell Foster

Instant Genius ·

2023/04/09

Your body clock, or circadian rhythm, doesn’t just influence your energy levels throughout the day. Recent studies have revealed that your internal timekeeper also has a significant impact on your bodyweight, immune system, mental health, sleep quality and more. How can this be possible? And what are the simple things you can do to live more in sync with your biological timepiece? To answer these questions and more, we’re joined by Russell Foster, professor of circadian neuroscience at the

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32:49

The origin of the Universe, with Prof Thomas Hertog

Instant Genius ·

2023/04/06

When the University of Leuven professor of theoretical physics Thomas Hertog first met famed cosmologist Stephen Hawking he found himself confronted with two questions: “Why is the Universe the way it is? Why are we here?”. The two would go onto to seek answers to these profound questions during a close collaboration that lasted for twenty years. In this episode, Prof Hertog tells us about his time working with Hawking, his new book, On the Origin of Time, and the path that led the two of them to

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29:53

How human disease changed history, with Dr Jonathan...

Instant Genius ·

2023/04/02

Over time, we have become infected with various viruses, bacteria and other microorganisms, which have had a huge impact on our evolution and history. In this episode, Dr Jonathan Kennedy, a reader in politics and global health, tells us about the close links between disease and colonialism, how infection shaped the migration of humans out of Africa, and what we can all learn from the COVID pandemic. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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32:08

Art and the brain, with Susan Magsamen

Instant Genius ·

2023/03/30

At one time or another it’s likely that we’ve all experienced the profound effect that engaging with art can have on us. Be it listening to a favourite song, reading a moving poem or walking around a much-loved gallery. But is there more to these experiences than mere entertainment? We speak to Susan Magsamen the founder of the International Arts + Mind Lab (IAM Lab), at Johns Hopkins University School of Medicine about the new book she has co-authored with Google’s Vice President of Design Ivy

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37:40

Overcoming insomnia, with Prof Guy Leschziner

Instant Genius ·

2023/03/26

If you suffer from insomnia, you’ve probably heard the same old advice before: don’t drink caffeine in the afternoon, get plenty of exercise during the day, and don’t take your phone to bed. But what if you do all that and still can’t sleep? To get more insight into insomnia and the techniques shown to overcome it, we speak to Guy Leschziner, Professor of Neurology and Sleep Medicine at King's College London. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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27:32

UK wildlife, with Dr Philip Wheeler

Instant Genius ·

2023/03/24

BBC’s Wild Isles, presented by Sir David Attenborough, is currently showing on Sunday evenings. The series showcases British wildlife, shining a light on some of the animals and plants we share our islands with. In this episode, we speak to Dr Philip Wheeler, a senior lecturer of ecology at the Open University. He is a consultant on Wild Isles, and here he tells us about some of the wildlife featured in the series. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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39:24

When humans become prey, with Adam Hart

Instant Genius ·

2023/03/20

What happens when fearsome predators like tigers, lions and crocodiles live alongside humans? Ecologist Adam Hart explores how conservation works when the species we want to protect also happens to be deadly. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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40:29

Key lessons from the world’s longest happiness study,...

Instant Genius ·

2023/03/17

What are the most important, achievable things you can do to live a happier life? It’s a big question that’s been researched for many years by Robert Waldinger. He’s a professor of psychiatry at Harvard Medical School and the man in charge of the world’s longest-running scientific study of happiness. Waldinger joins us to discuss the key findings of this research, the biggest happiness myths and also how much money you actually need to be happy. Learn more about your ad choices. Visit

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40:10

Social anxiety, with Dr Ellen Hendriksen

Instant Genius ·

2023/03/13

Research suggests that – unless you’re a psychopath – you’ve experienced anxiety about a social situation at some point. But why? What is it that makes humans afraid of others? And how can we manage these worries? To answer these questions and much more, we’re joined by psychologist Dr Ellen Hendriksen, a world-leading expert on social anxiety and author of How To Be Yourself: Quiet Your Inner Critic And Rise Above Social Anxiety. Learn more about your ad choices. Visit

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