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PODCAST

LOSE THE GUT: The Podcast For Men To Lose The Gut

I have been a fitness coach for 8 years and I"m here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose your gut and get your abs for the first time

health & fitness fitness

All Episodes

00:08:51

Top 3 Mistakes Working Out Your Chest

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/02/01

Today I talk about the top 3 mistakes you are making when you are working out your chest holding you back. Also , I give you the nuggets in how to fix them and grow a bigger chest.I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you

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00:10:53

Motivation - Is It Killing You ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/31

Today I talk about the magic of motivation. We all have our moments of motivation whether that was from watching a YouTube video, getting a speech, or just New Years resolutions. Motivation comes and goes though how do you keep going after this happens ? Well let’s find out . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then

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00:07:35

Best Exercises To Lose Weight

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/26

Today I talk about exercises ! What are the best exercises for you to lose weight ? This episode covers what are the best exercises for that. Hint it is not when you are probably thinking … I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:11:25

ecovery- It Is More Than Just Your Sleep

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/25

Today I talk about how how recovery is more than just your sleep ! It is a core fundamental to get towards your dream body you always wanted .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:11:25

How Negativity Affects Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/24

Today I talk about how being negative affects your weight loss. Did you lose weight before and just seem it gain in back ? Well this might be the reason why .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get

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00:10:11

Training Tips To Maximize Your Gains

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/19

Today I talk about improving your lifts ! I will give you things you can do to help improve your lifts to lift heavier weights and do more reps which in turn will lead to more muscle growth. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:17:38

Know Your Angles- Workout Tips

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/18

Today I talk about the different arm angles and how it affects how you grow your muscles ! Many people don’t realize how your arm angles bias the different muscles themselves . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose

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00:13:43

Everything Impacts Your Weight Loss

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/18

Today I talk about how everything is impacted your ability to lose weight and get those abs. Yes that is right from the tv you watch, friends you Hang with, and parents you talk to EVERYTHING so listen up. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat

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00:10:33

What Is Better For Fat Loss? Weight training Or Cardio ?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/12

Today I talk about what is better for fat loss? Weight training or cardio ? Let’s find out .I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:10:31

The Worst Diet You Can Do

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/11

Today I talk about the WORST diet you can do. Hint it’s no the keto diet, it’s not low carb, it’s not vegetarian… it’s something else. It is CRASH dieting. Nobody diets down to just gain the weight back. So why Is the crash diet bad and how does it affect you ? That’s what I talk about here. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the

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00:17:44

Key To Loving Yourself

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/10

Today I talk about how you view and feel about yourself affects your weight loss. One of the absolute keys to hitting your weight loss goal is to love yourself and I teach you how to do that. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I

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00:14:23

Top 4 Hacks To Fight Your Cravings

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/05

Today I talk about fighting cravings ! We all have food cravings and if we cave in all the time to them then we will not hit our weight loss goals. So here’s my top 4 tips to fight them . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can

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00:12:43

Top 2 Hacks To Get Your Abs This Year

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/04

Today I talk about the Top 2 Hacks To lose 20 Pounds and Get Your abs this year. These 2 top things will surprise you . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs

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00:12:26

BE FUCKING SELFISH

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2022/01/03

2022 is HERE have you not been living up to your own expectations ? Well this year I’m going to tell you to be selfish. This year is all about you. Chase after your goals of getting abs this year and make it all about you . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:08:41

New Years - Are You Worried About Gaining Weight?

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/30

New Years is coming up and you are worried about gaining weight. The most important part is going to planning ahead. You can absolutely still enjoy yourself and not gain weight and possibly still lose weight here’s how Top 3 Secrets To Lose 20lb & Get Your Abs Showing For 2022. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time

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00:12:38

Top 3 Secrets To Lose 20lb & Get Your Abs Showing For...

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/29

Today I talk about 3 secrets you need to apply to lose 20lb and see your abs for 2022. I guarantee if you apply these then you will get them showing this year. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to

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00:10:12

You Are Perfect The Way You Are

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/28

Today I talk about You Are Perfect The Way You Are. Now what I mean by this is that everything in your life happened for a reason , but you should take all the lessons from the past to make your future better because ultimately it is in your control. I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on

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00:07:48

Christmas & Weight Loss WHAT TO DO

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/24

Today I talk about Christmas and weight loss. Are you on your journey to lose that 20lb and see your abs but Christmas is here and you are worried it’s going to set you back and throw off your progress? Well listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll

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00:13:59

New Years Resolutions Are A Waste

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/20

Ayy what’s going on Welcome to the live to inspire podcast . Today I talk about New Years resolutions . Have you told yourself you will wait the new year to commit to your goals of losing 20lb and getting your abs this upcoming year? Well have you set that goal last year? Or the year before? Now if you have set that goal and have not hit it time in and again your are missing out. You are looking for a reason to make a change. You must commit now . Your life doesn’t change on January 1 it changes

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00:18:40

Live To Inspire

LOSE THE GUT: The Podcast For Men To Lose The Gut ·

2021/12/01

Today I talk about my purpose In life “ live to inspire” This was something that I got tattooed on my chest over 3 years ago . It reminded me of the impact I wanted to have on the world as I knew I could impact more lives , but didn’t know how to do so at the time . Today I dive into what it means , where it originated from, and the impact I want to create . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of

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