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PODCAST

The C3Method Podcast

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in

health & fitness

All Episodes

29:21

2026 - Nutrition - The Impact of Too Much Protein

The C3Method Podcast ·

2024/05/24

Are you not making the progress you expected? Trying to lose weight but progress has plateaued? Trying to build muscle but progress has plateaued? Have you considered that... you may be eating TOO MUCH protein??? Listen to today's podcast to learn more!!!

en

32:23

2025 - Q&A - Is Poor Exercise Selection Holding You...

The C3Method Podcast ·

2024/05/23

Does exercise selection matter? If so, how much? How much progress is possible before individual-based exercise specificity matters? In today's podcast I discuss a specific client experience in which exercise specificity unlocked the best progress they've ever made, BUT, what had to be in place FIRST before exercise selection mattered!

en

29:17

2024 - Mindset - Don't Make It More Than It Is

The C3Method Podcast ·

2024/05/22

Are you struggling to follow through with daily and weekly actions necessary to reach your goals? If so, today's podcast can help! I discuss why people struggle and what we can do to overcome that struggle!

en

21:35

2023 - Training - How to Maximize Progress - Do More...

The C3Method Podcast ·

2024/05/21

Are you seeing progress, but you want FASTER progress? Or, are you plateaued and seeing no progress at all? If so, you may think DOING MORE will help you progress faster... but, in today's podcast I explain how that may NOT be the answer! Listen in to learn more!

en

55:28

2022 - Nutrition - Advice for Teens

The C3Method Podcast ·

2024/05/20

In today's podcast I cover nutrition advice directed towards teenagers who want to build muscle and/or lose body fat but do so in both a maximally efficient AND a healthy way! Lots of great information!!!

en

16:12

2021 - Q&A - Why Do Doctors Push Pills?

The C3Method Podcast ·

2024/05/19

Are you taking multiple medications? Are the side effects negatively impacting your life? No energy, no excitement, no hunger, etc... If you're frustrated about being on medications and you want to make a change, today's podcast will help!

en

22:39

2020 - Mindset - How to Balance Nutritional...

The C3Method Podcast ·

2024/05/18

Are you struggling with how to create a level of adherence that is strict enough to produce the results you want but loose enough to allow mental health and enjoyment in life? Do you worry that if you're not perfect that you'll completely lose control? If so, today's podcast WILL help!!!

en

35:10

2019 - Training - When to Switch From Off-Season to...

The C3Method Podcast ·

2024/05/17

When should you start getting ready for an aesthetic competition or upcoming powerlifting meet? What changes to your nutrition and training should you make? If you're asking these questions, today's podcast has the answers!!! Listen in to learn!

en

24:50

2018 - Nutrition – Meal Frequency – How Often Do I...

The C3Method Podcast ·

2024/05/16

Are you eating often enough? Are you eating too often? If you're struggling with meal frequency; not enough energy, too time consuming per day, feeling too starved or too full... today's podcast can help! I discuss the concepts behind meal frequency and what frequency may be best specifically for YOU!!!

en

25:13

2017 - Q&A - Does The Weight You Use Matter for...

The C3Method Podcast ·

2024/05/15

Should you lift as heavy as possible when training for muscle growth? If you lift lighter in order to maximize mind-muscle connection... how light is too light? In today's podcast I discuss the balance of what weight is heavy enough, but not too heavy, for maximizing muscle growth!

en

14:19

2016 - Mindset - The Universal Truth of Success

The C3Method Podcast ·

2024/05/14

Want to learn the common thread of success across hundreds of success stories? If you're struggling with being more successful, with being more consistent, with feeling motivated to keep trying... today's podcast will help!!!

en

32:45

2015 - Training - How to Rehab a Torn Muscle or Torn...

The C3Method Podcast ·

2024/05/13

Are you struggling with an injury? A torn muscle? A torn ligament? If so, in today's podcast I describe how to properly manage your training in order to repair and restrengthen the tissue so you can keep making progress towards your goals!

en

32:53

2014 - Nutrition – Which Diet is Right?

The C3Method Podcast ·

2024/05/11

Low Carb? Low Fat? Low Protein? Organic Foods Only? Vegan? Which diet is "right"? In today's podcast I discuss the health pros and cons of various diet schemes and how to determine which dietary approach is best for you!

en

21:37

2013 - Q&A - How to Manage Nutrition on Weekends &...

The C3Method Podcast ·

2024/05/10

Do you struggle with how to manage nutrition on weekends and social events? Do you worry that you lose all of the progress made during the week? In today's podcast I discuss 3 tips that will help you better manage weekends, AND, I discuss how to adjust your daily foods to "make room" for alcohol at night!

en

30:40

2012 - Mindset - Increasing Workout Motivation

The C3Method Podcast ·

2024/05/09

Are you struggling to workout consistently? You WANT to exercise, but you can't seem to get into a good routine? If so, today's podcast can help!!! In today's podcast I discuss 10 tips to increase workout motivation!

en

35:40

2011 - Training - The Perfect Workout Split - The...

The C3Method Podcast ·

2024/05/08

How many days a week should you train each muscle group / main exercise? In today's podcast we discuss training frequency as it relates to workout length. How long do you have to train? And how that impacts the frequency of per muscle / lift training! Great information!!!

en

36:47

2010 - Nutrition - Tips to Decrease Calories Comfortably

The C3Method Podcast ·

2024/05/07

Are you struggling to reduce calories in a consistent way? Maybe you've tried diets before but your energy crashed and you experienced extreme cravings? In today's podcast I share tips on how to maintain proper protein intake AND how to reduce calories comfortably while dieting!!!

en

01:07:23

2009 - Q&A - Powerlifting - 3 Elite Totals in 6...

The C3Method Podcast ·

2024/05/06

Want to learn what it takes to achieve what less than 1% of powerlifters have achieved? In today's podcast we discuss the nutrition and training of Lauren Rutan who achieved her third Elite Total in Powerlifting this past weekend! We share her macros, specific foods, workouts, exercises, and much more!!!

en

22:35

2008 - Mindset - Calming Anxiety During Diets

The C3Method Podcast ·

2024/05/05

Do you feel anxious during diets? Feel nervous you're messing things up? Feel nervous of whether or not the diet will work? If so, in today's podcast I explain how to lessen anxiety and have a greater sense of control throughout the diet and a greater sense of certainty that you'll be successful!

en

26:30

2007 - Training - Tips to Increase Strength and...

The C3Method Podcast ·

2024/05/04

If you're following a muscle growth program but your progress has stalled today's podcast may have the answer!!! Muscle growth can plateau due to a plateau in strength development. In today's podcast I share methods you can use to increase strength safely while still maintaining a muscle growth focus in your training!

en

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