x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

How I quit alcohol

Are you sick of feeling controlled by alcohol?Do you want to drink less?Do you wake up after a night of drinking feeling anxious and full of regret?I"ve been there and want to help you. In this podcast I will be talking with ex-binge drinkers, alcoholics in recovery, drug and and alcohol counsellors and people that have good stuff to say about quitting the drink. Hosted on Acast. See acast.com/privacy for more information.

education self-improvement

All Episodes

7:20

16. What are we so afraid of?

How I quit alcohol ·

2020/09/22

In this solocast I delve in to what holds us back in our life. You know that alcohol is not serving you. If you are a binge drinker, you are fully aware that it is holding you back from your full potential. It’s bad for your health (mental and physical), it keeps you in a rut, it is costing you money, relationships, self-esteem and the list goes on. So why do we keep doing it to ourselves? Maybe the answer is fear. What are we so afraid of?for more info or a transcript of this podcast go to

en

44:09

15. Keeping up with the boys with Peta Thompson

How I quit alcohol ·

2020/09/19

This week I chat with Peta Thompson, a skydiving yoga instructor who after years of drinking to keep up with the boys has given up the booze. We talk about limiting self talk, being a better friend, epic hangovers, the freedom in vulnerability and tapping in to the feminine. Peta has transformed her life and is now living in Canada. She lives a healthy life as a yoga and mediation teacher. Peta has meditation practices available on the Input Timer ap if you would like to hear her do her

en

10:40

14 Cringe factor and shifting the blame to alcohol

How I quit alcohol ·

2020/09/17

In this monologue I cover some shared cringe factor moment. I asked for people to send in their most cringey or regretful moments caused by alcohol. Some of these can make you laugh some of them make me want to cry. We have all had them, but how often do we laugh them off and feel terrible inside. How often do we actually really attribute the blame to alcohol for these actions we regret. This is not about having no accountability but it's about realising that none of these things would

en

44:03

13. Can you meditate too much? Alcohol and...

How I quit alcohol ·

2020/09/12

In this episode I chat with Lucy Slater who is in recovery for co-dependancy and alcohol abuse. Lucy has done some serious work on herself and continues to do so to stay grounded and as she says to stay human. The interesting thing about Lucy is she said she actually had to quit meditation and spiritual practices in order to stay grounded, which totally blew my mind. Lucy is a total inspiration and so wonderfully honest. I loved this inspirational and insightful chat. Hosted on Acast. See

en

35:12

12. My journey with alcohol, with guest presenter...

How I quit alcohol ·

2020/09/04

In this episode Lissie Turner (previous podcast guest) takes over the mic and interviews me (Danni) about my story and my journey with alcohol. For my resources please check out the website www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

en

58:08

11. Beyond quitting alcohol and daily habits for a...

How I quit alcohol ·

2020/08/29

This is a great episode with Ash and myself recorded in our home studio. We focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems. These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life. This does not just have to apply to alcohol, the system is also useful for over eating, smoking, low self esteem. It is about rewriting

en

1:02:08

10 . Changing belief patterns for lasting change with...

How I quit alcohol ·

2020/08/22

In this episode, I have a beautiful conversation with Shane Tuner the Rock N Roll Yogi. Shane grew up on the Gold Coast, living hard and partying hard. He was a landscape gardener who changed his life when he discovered yoga. A slow transition and big shifts in personal belief patterns has helped Shane rebuild in the person he is today. We talk about men being able to be soft while retaining their masculinity, ingrained childhood fears. Shane will be running a men's workshop and yoga

en

35:12

9. Dealing with grief and the big stuff with Gabe...

How I quit alcohol ·

2020/08/15

In this episode I chat with a friend, Gabe Christmas. Gabe has been sober for over two years now after a life long battle with alcohol which started at the age of 14. We talk about her relationship with alcohol, dealing with the loss of two parents one when she was still drinking heavily and then the passing of her father when she was sober and how she dealt with that grief. How her and her wife had to find new ground when she got sober and even getting through their wedding sober and dealing

en

45:16

8. Tapping back in to your joy with therapist Ben...

How I quit alcohol ·

2020/08/08

In this episode I chat with our good mate Ben Schiller who is a therapist at mental health facility. With a background in psychology and also in recovery himself Ben has some wonderful insights in to binge drinking and also more serious alcohol addiction. We talked about tapping back in to your childhood joys to reignite your inner passions and excitement. Why donuts are a perfectly reasonable replacement for alcohol. How to navigate your relationship when you want to quit but your partner

en

1:01:52

7. Dissolving patterns and filling the void with...

How I quit alcohol ·

2020/08/01

In this episode I talk with yoga therapist Lissie Turner who in her previous very high profile life as radio presenter for JJJ Mel In The Morning aka Mel Bampton was an extreme party girl. We talk about becoming a better parent, partying with Pharrell Williams, Jack Black. Drug overdoses, living up to your profile, and stepping in to your new way of being. Lissie and her husband Shane now run a beautiful yoga studio in the Northern Rivers in NSW, Australia where they also host a twice yearly

en

33:04

6. Taking back your control with Tierney Hill

How I quit alcohol ·

2020/07/25

In this episode I chat with one of my nearest and dearest, Tierney Hill. Tierney was a binge drinker and is now 19 months sober (July 2020). We talk about the confidence you gain from quitting, recognising if you have an unhealthy relationship with alcohol. How her 12 months off led to a commitment to ditch alcohol from her life completely. Being a more present mother and learning to love yourself. For more resources on alcohol go towww.iquitalcohol.com.au instagram @howiquitalcoholMusic -

en

46:56

5. From chronic binger to celebrity fitness trainer...

How I quit alcohol ·

2020/07/18

In this episode I talk with Benny Owen who used to be the dude on stage with Ash Grunwald playing the car door. Today Benny is an outgoing and driven individual but from an early age he suffered from low self esteem and anxiety and he relied on alchohol to boost his confidence. We chat about being introverted extroverts, male vulnerability, refocusing your habits and reclaiming your life. Benny has had a massive physical transformation as well as an internal one and his life has taken a huge

en

54:24

4. When bingeing takes a dangerous turn - Lyndal Hunt

How I quit alcohol ·

2020/07/11

In this episode I talk to one of my oldest friends who silently battled a serious alcohol addiction which saw her hospitalised and isolated. Lyndal's battle with alcohol started as binge drinking as a teenager and eventually progressed in to an everyday addiction that also left her unable function without alcohol without having serious physical withdrawals. This went on for at least a decade and she was able to somehow hide this from her work colleagues, friends and family. Hiding alcohol in

en

36:51

3. Mindset and getting on with it with Scott Owen

How I quit alcohol ·

2020/07/04

I was so stoked to have another original member of the Club Sober group, Scotty Owen. Scott is that amazing bass player from The Living End, you know the guy that stands on his bass guitar (no idea how he does that). We talk about what gets you through, rolling up your sleeves and just fighting your demons head on, replacing bad habits and mindset. Scotty was a seasoned binge drinker from years and years of being on the road. He had quit for 6 months originally but found himself right back

en

28:26

2. Club Sober original Clare Rantall

How I quit alcohol ·

2020/07/01

In this episode I talk to Clare Rantall who was one of the original Club Sober crew that formed a pact to quite drinking for 12 months. Two and a half sober years on and Clare is still going strong. We chat about why she quit, doing Europe without alcohol, new habits and serious triggers. Also the importance of having support on your journey. For more resources on alcohol go towww.iquitalcohol.com.au instagram @howiquitalcoholMusic by Mr Cassidy (written by Danni Carr). Hosted on Acast

en

36:34

1. Quitting the booze with Ash Grunwald

How I quit alcohol ·

2020/06/29

So very excited to launch this podcast and in my first episode I chat with my amazing hubby and sober buddy, Ash Grunwald. Ash and I made a pact with some friends to take one year off alcohol. Two and a half years later we haven't looked back. In this episode we talk about, coping mechanisms, filling the void, being a trash bag, the music industry and alcohol, why one year and why we we've never looked back. I hope this episode inspires you to make a change. To check out what

en

356 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College