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PODCAST

Radio Headspace

Headspace Studios

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We"ll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

health & fitness mental health

All Episodes

6:51

Recognize Your Passion, with Mel Robbins

Radio Headspace ·

2025/02/11

Motivation Expert Mel Robbins is guest-hosting all week! Today, she’ll show you what people tend to get wrong about their passions and pursuits, and some simple ways to tap into your passion.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:43

Your Dreams Matter, with Mel Robbins

Radio Headspace ·

2025/02/10

Motivation Expert Mel Robbins is guest-hosting all week, and sharing ways to unlock your potential. Today, Mel talks about why you should stop putting off your dreams and how to make them a priority. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:58

Malcolm Gladwell on Late Bloomers & Finding Success...

Radio Headspace ·

2025/02/09

Malcolm Gladwell shares why success isn’t just for the young. Drawing on research and real-world examples, he reveals how perseverance and timing play a bigger role than age in achievement. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

8:43

Malcolm Gladwell on Peak Performance

Radio Headspace ·

2025/02/08

Malcolm Gladwell shares insights on legendary track coach Bud Winter, revealing how relaxation techniques can lead to peak performance. Learn how mastering calm under pressure can unlock big wins in life.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:40

Turning Rejection into Resilience

Radio Headspace ·

2025/02/07

Rejection can sting, but it doesn’t have to break you. Today, Rosie shares a personal experience with hearing “no” and explores how we can reframe rejection as a chance to build resilience and move forward with confidence. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

5:53

How to Reframe Feeling Left Out

Radio Headspace ·

2025/02/06

Feeling left out can be painful, but it doesn’t have to define you. Today, Rosie explores how to shift your perspective, see exclusion as an opportunity for growth, and communicate your feelings with clarity and confidence.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

6:03

Believe in Your Own Hype

Radio Headspace ·

2025/02/05

Why is it so hard to accept compliments or believe in our own abilities? Today, Rosie unpacks why we often downplay positive feedback and shares how embracing our own hype can lead to greater self-confidence and growth.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

9:53

Why Trying New Things Matters

Radio Headspace ·

2025/02/04

Rosie reflects on the concept of Ren, a Confucian practice of cultivating compassion and understanding by seeing the world through others' perspectives. Through stories of Taylor Swift’s Eras Tour and Oaxacan chapulines, she explores how asking open-ended questions and practicing active listening can bring us closer to those we care about—even when we don’t share their tastes. Learn how empathy and curiosity can deepen connections in everyday life. Learn more about your ad choices. Visit

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7:43

Finding Light in Dark Times

Radio Headspace ·

2025/02/03

Rosie reflects on the powerful story of Frida Kahlo's transformation through tragedy, exploring how inspiring narratives can boost our mental health and resilience. She shares research on the impact of uplifting stories and offers a simple practice to help us see ourselves as the hero of our own journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:09

How Compassion Can Bring You Peace in Conflict

Radio Headspace ·

2025/02/02

When someone wrongs us, it’s easy to hold onto resentment. But what if compassion could bring us peace instead? Today, Rosie explores how shifting our perspective can help us navigate conflict with more understanding and emotional freedom.Learn more about your ad choices. Visit podcastchoices.com/adchoices

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6:13

Boundaries That Build Self-Respect

Radio Headspace ·

2025/02/01

Setting boundaries isn’t selfish—it’s an act of self-respect and self-care. In today’s episode, Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Learn practical ways to communicate your limits with kindness and compassion, so you can show up for yourself and others in a healthier, more authentic way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8:48

The Power of Pausing

Radio Headspace ·

2025/01/30

Rosie explores the profound impact of pausing in our fast-paced lives. Through personal stories, she illustrates how taking a moment to pause in conversations, decision-making, and creative work can lead to greater empathy, clarity, and connection. Learn simple ways to integrate the practice of pausing into your daily life and experience its transformative power.Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:32

Finding Beauty in Fleeting Moments

Radio Headspace ·

2025/01/29

Rosie explores the Japanese concept of Mono no Aware, which invites us to embrace the beauty and bittersweetness of fleeting moments. Through a personal story of discovering this awareness in Japan, Rosie shares how letting go of expectations and pausing to notice life’s transient beauty can bring us back to the present. Tune in to learn how to cultivate this sensitivity and find depth in life’s simplest, most impermanent experiences.Learn more about your ad choices. Visit

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7:13

Finding Calm in the Vast Unknown

Radio Headspace ·

2025/01/28

When life feels overwhelming, embracing the vastness of the unknown can bring peace. Rosie introduces the Japanese concept of yugen, sharing how moments of awe and mystery have helped her navigate difficult times. Learn how to pause, let go of control, and find beauty in the things we can’t fully understand. Tune in for a mindfulness practice to ground yourself in the present and reconnect with the wonder of life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

en

7:47

Mastering the Art of No

Radio Headspace ·

2025/01/27

Saying no can feel daunting, but it’s essential for protecting your energy and well-being. In today’s episode, Rosie shares a deeply personal story about learning to set boundaries with a loved one and offers actionable tips to help you prioritize your needs. Tune in for practical advice on how to say no with kindness and build healthier relationships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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7:05

The Rest You Deserve

Radio Headspace ·

2025/01/26

Our fast-paced world often makes us feel like we need to keep achieving to prove our worth, leaving little room for the rest we truly need. In today’s episode, Rosie delves into the importance of sitting still and embracing moments of rest. By giving ourselves permission to pause, we can find balance, clarity, and sustainable well-being. Tune in to learn practical ways to recharge and create space for your mind and body to thrive.Learn more about your ad choices. Visit

en

17:39

Sunday Scaries | Friday Work Pile-Up: The Monday Madness

Radio Headspace ·

2025/01/26

Ever find yourself scrambling on Sunday night because you pushed all your Friday tasks to Monday? In this episode of Sunday Scaries, we delve into the stress of procrastination and discuss strategies to tackle your workload more effectively, so you can greet Monday with confidence instead of dread. ---- Headspace's hit series, Sunday Scaries, is back with another season of new episodes. Get ready for the week with this mini-meditation podcast, hosted by Headspace Meditation and Mindfulness

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6:18

Unlocking Creativity Through New Experiences

Radio Headspace ·

2025/01/25

Rosie dives into the power of trying new things as a way to reignite creativity and get out of a rut. Whether it’s stepping out of your comfort zone or simply exploring a fresh perspective, she shares practical tips and personal anecdotes to help you find inspiration in the unfamiliar. Rediscover your creative spark and bring a sense of curiosity into your daily life. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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8:54

From Heartbreak to Healing

Radio Headspace ·

2025/01/24

In today’s episode, Rosie reflects on impermanence and the art of letting go, sharing her heartfelt journey of losing her beloved dog, Chewy, and the profound wisdom she gained from her mindfulness teacher, Michael Stone. Through stories of love, loss, and acceptance, Rosie explores how embracing impermanence can teach us to love deeply, even when everything we cherish is borrowed. Tune in for actionable tips on navigating grief, staying present in the pain, and finding peace in the temporary nature

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7:25

Letting Pain Teach, Not Define

Radio Headspace ·

2025/01/23

Heartbreak, especially the first, can feel overwhelming and all-consuming. In this episode, Rosie revisits her own experience of young love and the lessons it taught her. She explores how emotional pain, when faced head-on, can become a powerful teacher that leads to deeper self-awareness and healing. Rosie offers a mindfulness practice for sitting with pain without judgment, helping you move toward acceptance and resilience. Discover how turning toward your emotions instead of avoiding them can

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670 results

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