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PODCAST

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful

health & fitness alternative health

All Episodes

16:53

Bitesize Biohack: Biohack Optimal Body Composition

High Performance Health ·

2023/01/03

No matter where we are in our fitness journey, we all need to focus upon optimising our body composition, and in this bitesize biohack, we look at insights from the marvellous Gabrielle Lyon, and how protein consumption might be the key to making sure our physical make-up is at its best. KEY TAKEAWAYS The key to understanding body composition and optimal body mass is understanding that blood levels of amino acids need to rise to a specific point. We should be consuming a minimum of four and half

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44:24

Best of 2022: Achieve Your Goals in 2023 and Step...

High Performance Health ·

2022/12/30

In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests. In this second retrospective edition, Angela and her guests come together to talk about the way in which we can show up as our best selves for the new year ahead, and how to make sure we're empowered enough to achieve the goals we set for ourselves. KEY TAKEAWAYS In order to

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9:39

Bitesize Biohack: Optimising Brain Wave States for...

High Performance Health ·

2022/12/27

Now is a great time to focus and reflect, and part of this is optimising our bodies for high performance. Sleep, in this respect, plays a huge part in making sure that we're at our best, and in this week's bitesize biohack, Angela looks at the insights provided by Dr Patrick Porter, and how we can achieve a more consistent state of flow, enabling us to rapidly accelerate our productivity levels. KEY TAKEAWAYS When we are in a flow state we are up to five times more productive. Theoretically, by

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53:47

Best of 2022 - Longevity, NAD+, Fasting, Exercise and...

High Performance Health ·

2022/12/23

In a special mini-series of episodes, Angela takes a look back at some of the highlights from the past twelve months, showcasing some of the most insightful wisdom and practical advice shared by her amazing gallery of guests. In this first edition, Angela and her guests discourse on subjects such as what intermittent fasting is, how long the fast needs to be, how supplements can help to regulate energy, and how to enhance mitochondrial health. KEY TAKEAWAYS To get ahead and use true preventive

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16:45

Bitesize Biohack: Manage Blood Glucose And Have Your...

High Performance Health ·

2022/12/20

If you're considering an indulgent festive period, but still wish to manage your blood glucose levels effectively, then Angela is here with a biohack, courtesy of Wade Lightheart, in which he talks about how to optimise glucose control and insulin sensitivity. KEY TAKEAWAYS There is a growing body of evidence that suggests that blood sugar dis-regulation is extremely rampant in society. There is much collateral damage leading to cholesterol. We have evolved to eat natural whole foods, but the rapid

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26:11

Simple Tips And Biohacks For Navigating The Holiday...

High Performance Health ·

2022/12/16

In this special episode, Angela shares some empowering tips designed to help you navigate the Christmas period effectively - how to have fun but still remain on track, health-wise. People always want to maximise their fun but refrain from undoing the good work they've done throughout the year, and in this episode, Angela tells you exactly how to do it. KEY TAKEAWAYS You will feel a lot better if you stick to a twelve-hour overnight fast, regardless of how much you eat during the day. High intensity

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8:58

Bitesize Biohack: Fasting, Keto & Optimal Exercise...

High Performance Health ·

2022/12/13

Angela shares some invaluable knowledge from her first interview with Dr Stacy Sims, in which the discussion centred around why women should not be engaging in intermittent fasting for any length of time, and why layering in factors such as keto and exercise is not a good idea. KEY TAKEAWAYS When you eliminate things from your diet, then your body naturally asks why. Intermittent fasting, plus keto and exercise is incredibly stressful for the body. Exercise is already placing your body in a fasting

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49:52

Intermittent Fasting, Intelligent Exercise & Simple...

High Performance Health ·

2022/12/09

Dr Michael Mosley is a science presenter, journalist and executive producer. He is also the the author of the international bestselling books The Clever Guts Diet, The Fast Diet, Fast Exercise and The 8-Week Blood Sugar Diet. Dr Mosley joins Angela to discuss his new book, 'Just One Thing', which is dedicated to different biohacks you can use to upgrade your health, your performance and your longevity, as well as wearables and how effective and accurate they can be. KEY TAKEAWAYS People's

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10:49

Bitesize Biohack: Why it’s so Important to Tune Into...

High Performance Health ·

2022/12/06

In this Bitesize, episode hear Dr Libby Weaver share why it’s so important to tune into yourself and exercise in a way that doesn’t push you to exhaustion As Dr Weaver explains women constantly rushing in their lives are likely to be sympathetic nervous system dominated but with slow breathing restorative practices a key to activating your parasympathetic nervous system, and lowing adrenalin, choosing the right exercise is at the right time is crucial KEY TAKEAWAYS The focus on building muscle

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83:30

Sex, Hormones, Birth Control & Everything You’ve...

High Performance Health ·

2022/12/02

In this two hundredth episode of the High-Performance podcast, Angela’s guest is Dr Jolene Brighten a women’s hormone expert and leading authority in women’s medicineIn this in-depth interview, she talks about oral birth control and its impact and explains the crucial role of hormones for women at differing stages of life as well as the influence of changing environmental factors on hormonal healthDr Jolene is passionate about women having the right information and being empowered to take control

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12:52

Bitesize Biohacks Future Self Meditation

High Performance Health ·

2022/11/29

It’s vital to be, do and have if you want to realise your goals and dreams and this meditation will help you step into the best version of yourself and fulfil your greatest potential – through becoming your future self now When you develop your future self you are developing your pathway of abundance and the potential to be the best version of yourself achieving everything you want in your life KEY TAKEAWAYS At any given moment you have a choice and within you is a deep desire to

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54:58

Optimal Metabolism, Mineral Testing & Detoxification...

High Performance Health ·

2022/11/25

Barton Scott founder of Upgraded Formulas talks with Angela about recognising and correcting mineral deficiency to achieve optimum performance and longevity He explains how a hair sample can be tested for a wide range of elemental minerals identifying levels and meaning effective action can be taken to achieve the balance that brings optimisation It’s an effective way to test regularly and understand fully the elemental balance and ratios in your body and move to optimum performance and longevity,

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9:12

Bitesize Biohacks The Female Brain on Birth Control –...

High Performance Health ·

2022/11/22

In this Bitesize episode, hear an excerpt from Dr Sarah E Hill’s interview with Angela about hormonal birth control and post-pubertal brain development As the biological groundwork for the adult brain and body takes place during adolescence the introduction of synthetic hormonal birth control means that women who take hormonal birth control during adolescence have different brains than girls who don’t, listen in and hear more KEY TAKEAWAYS Brain development explodes during pubertal

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61:50

Get Happy & Healthy With The Happy Pear Co-Founder,...

High Performance Health ·

2022/11/18

Stephen Flynn co-founder of The Happy Pear talks with Angela about his journey and how The Happy Pear came to be They discuss how as products of our environment, many people now have a proliferation of sugar and processed food in their diet and why the best thing you can do for your health is to eat as many and as diverse whole foods as possible. Steve also explains why little changes made over time to your diet and exercise can have a significant compounding effect bringing health and

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11:56

Bitesize Biohack How to Set & Achieve Your Goals in...

High Performance Health ·

2022/11/15

As Angela explains in this episode, November is the perfect time to think about and set your goals for next yearAngela shares how, if you want to uplevel your life in every area you need to decide on goals that align with your values and what you really wantIf a goal is an ultimate reward the journey itself must be intrinsically rewarding to liberate your energy so setting the right goals is key in making next year your best year ever KEY TAKEAWAYS We limit ourselves but know you are enough and

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51:48

Biohacking, Mindset, Behaviour Change & More With...

High Performance Health ·

2022/11/11

Angela is with Tony Wrighton, best-selling author and host of the Zestology podcast discussing bio-syncing, creating new habits and the importance of a resilient mindset and accountability in creating the new habits that stick Tony also discusses histamine intolerance and his current work exploring a supplementary route to support the reduction of stimulated energy levels and shares some great bio-hacks that can be easily implemented KEY TAKEAWAYS You have to make an effort to overcome your

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7:00

Bitesize Biohack: Fuelling High Intensity Interval...

High Performance Health ·

2022/11/08

In this bitesize episode, from the recent in-depth interview with Dr Stacey Sims, hear about fuelling properly before different types of training along with how to effectively use both Sprint Interval training and High-Intensity Training throughout the menstrual cycle KEY TAKEAWAYS Before training, women require protein to make sure that their resting metabolic rate recovers after exercise The carb is primarily amino acid based SIT is going as hard as you can for 20-30 seconds with 90-100 seconds

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97:31

How to Get Better at Life with Kristin Weitzel,...

High Performance Health ·

2022/11/04

In this episode, Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode, health and high-performance maven, nutrition specialist, deliberate cold exposure master coach and host of the Wellpower podcast talks with Angela in an in-depth and wide-ranging interview They discuss the benefits of cold exposure and how understanding stress and developing resilience techniques such as breath work and ice baths can be key in dealing with stress optimising health, wellbeing and performance

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9:04

Bitesize Biohacks: Your Brain on Birth Control

High Performance Health ·

2022/11/01

In this Bitesize hear from Dr Sara E Hill author of ‘Your Brain on Birth Control, How the Pill Changes Everything’ about how research is now confirming what women have long suspected - that taking the pill influences the brain and thinking Hear how research now suggests that women on hormonal birth control prefer less masculine male faces and listen to the full episode with Dr Sara Hill for a fascinating in depth discussion about the influence of the pill and the areas it affects KEY

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56:51

High Performance Organic Skincare with Sarah Brown,...

High Performance Health ·

2022/10/27

Sarah Brown, CEO and founder of Pai Skincare, a high-performance organic skincare brand talks with Angela about using natural plant chemicals to bring great results Sarah, an early pioneer of certified organic skincare for sensitive skin also discusses why peptides work and how stress affects the skin of any age along with the action you can take to make positive change What you put on your skin makes a huge difference and Sarah discusses the ingredients that make a difference and what to look out

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