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PODCAST

Do You F*cking Mind?

Alexis Fernandez-Preiksa

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we"ve got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR .

health & fitness mental health

All Episodes

45:03

234. The difference between drive and self-control...

Do You F*cking Mind? ·

2023/07/20

On today’s episode I break down what drive is compared to self control, how to know where your strengths are and where you weaknesses are and then I give you tools to help create a balance between the two. Brain Fact: Changing your surroundings to improve your focus See omnystudio.com/listener for privacy information.

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49:40

233. Boundaries vs Controlling behaviour AND how to...

Do You F*cking Mind? ·

2023/07/16

There is so much to talk about on today's episode! I have two main categories. How to know the difference between a boundary and a controlling behaviour (and how to know if it is being done to you) How to be able to set boundaries while keeping your walls down and in turn, helping you increase your self love + confidence Brain Fact: Reverse Psychology See omnystudio.com/listener for privacy information.

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46:31

232. Feeling like you have plateaued? Try this to...

Do You F*cking Mind? ·

2023/07/13

Hello! Today's episode is all about how to change things up and feel back on track and kicking goals when you are feeling a bit flat or like everything has plateaued in your life and doesn't excite you like it used to. I give you some tips and ways to approach things differently. Brain Fact : Noise induced hearing loss See omnystudio.com/listener for privacy information.

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46:10

231. Dealing with anxious and stressful thoughts in 5...

Do You F*cking Mind? ·

2023/07/09

On this episode I take you through a five step process to help you get your anxious or spiralling thoughts under control, so your emotions don't end up controlling you and your day. Brain Fact : Carbon monoxide poisoning See omnystudio.com/listener for privacy information.

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45:30

230. How to get over the fear of your partner...

Do You F*cking Mind? ·

2023/07/06

This episode dives deep into dealing with fearful emotions around if your partner is ever going to fall for someone else, or cheat on you or flirt with someone else. I will go into how to process these thoughts, and what to think about when this happens to make it feel less threatening. And then of course I talk about your own relationship with yourself and how that impacts these feelings of fear. Brain Fact : Ketogenic diet as a treatment for Epilepsy See omnystudio.com/listener for privacy

en

55:44

229. Why self esteem and purpose are linked and 4...

Do You F*cking Mind? ·

2023/07/02

On this episode I go over 4 ways to understand how tapping into your purpose and understanding what that is can completely transform your self esteem and significantly improve your relationship with yourself. Brain Fact : The Reflex Arc See omnystudio.com/listener for privacy information.

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53:11

228. Life advice to get you through the week

Do You F*cking Mind? ·

2023/06/29

On this episode I dive into all kinds of scenarios and give you advice from toxic parents, unbearable heartbreak, how to not be so anxiously avoidant when in the dating scene and MORE. Thank you for all the listener questions sent in! See omnystudio.com/listener for privacy information.

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40:05

227. 5 ways to feel more empowered DAILY

Do You F*cking Mind? ·

2023/06/27

Today I talk all about self empowerment and how to take control of situations NOW to feel like you have more of a say in your future. I give 5 simple things to do each day to start to feel more empowered. See omnystudio.com/listener for privacy information.

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40:45

226. Its not about what you can do, its what you will...

Do You F*cking Mind? ·

2023/06/22

On this episode I go over 6 steps to help you go from thinking you 'COULD' do something to actually doing it. There is so much already at your disposal and for one reason or another you just are not maximising your abilities. This ep aims to change that for you. Brain Fact : Munchausen Syndrome / by proxy See omnystudio.com/listener for privacy information.

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38:43

225. Do these 7 things NOW to increase your...

Do You F*cking Mind? ·

2023/06/22

This is an encore episode of ep 147. One of my all time most useful episodes. Every week I touch on the importance of your relationship with your self and how to improve it, and this episode encompasses so much of what I touch on in most episodes. Also, it has one of my all time favourite brain facts. Brain Fact : Water intoxication See omnystudio.com/listener for privacy information.

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49:44

224. You are more than enough. How to feel it (6 tips)

Do You F*cking Mind? ·

2023/06/14

On this ep I talk about when you feel down on yourself, and feel like something is lacking or that you are 'not enough'. when this happens you start to feel more self critical in all areas in your life not just the one area that caused you to feel this way, and this can then affect your own relationship with yourself. I go over 6 points to start feeling like you are enough, and you can start to action these today. See omnystudio.com/listener for privacy information.

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41:01

223. Breaking down the low dopamine morning trend,...

Do You F*cking Mind? ·

2023/06/11

On this ep, I am going to break down what I like about the low dopamine morning trend (all over Tiktok and blogs) and what I disagree with, and what the science says instead. I then give suggestions of what you can take from this trend and what you should do instead of some things that are suggested. Brain Fact : Barbiturates See omnystudio.com/listener for privacy information.

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52:32

222. How to chose your friends wisely

Do You F*cking Mind? ·

2023/06/08

This episode is all about knowing how to chose your inner circle friends and how to chose those that you like having around but are not going to be closest to you. I will go over warning signs of unhealthy friendship behaviours and healthy signs of a good friendship, and lastly, I will talk about the friendship you have with yourself. Brain Fact : Anti-epileptic Drugs See omnystudio.com/listener for privacy information.

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53:09

221. How to forgive yourself when others won't

Do You F*cking Mind? ·

2023/06/04

On this episode I talk all about self forgiveness when someone wont forgive you. What to do when you have apologised and are not forgiven, how to move past that, how to be kind to yourself and truly get to a point of forgiveness to yourself. I also cover how to forgive yourself for how you have treated yourself in the past. Brain Fact : Vertigo (Vestibular System) See omnystudio.com/listener for privacy information.

en

47:17

220. Who is getting the best of you? A lesson in self...

Do You F*cking Mind? ·

2023/06/01

On this episode I go how you can be giving the best of you to YOURSELF and ways to do that as often you end up getting the leftovers of what you have to offer. This episode also helps you improve those relationships that are most important to you. Brain Fact : Neurofibrillary tangles See omnystudio.com/listener for privacy information.

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48:57

219. 4 tools to get you to know what you want.

Do You F*cking Mind? ·

2023/05/25

This episode covers 4 key ways to help you know what you want in all areas of life, and goes into why we struggle so much with knowing what we want in the first place. Brain Fact: Epidural and Spinal anaestheticSee omnystudio.com/listener for privacy information.

en

41:17

218. 5 ways to feel empowered and never feel like a...

Do You F*cking Mind? ·

2023/05/21

In this episode I go over 5 ways to learn how to become more empowered with your life circumstances and situations so you feel more in control with where you are headed instead of feeling like a victim to your circumstances. Brain Fact : Amyloid Plaques See omnystudio.com/listener for privacy information.

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38:44

217. 4 ways to stop feeling disappointed, and to feel...

Do You F*cking Mind? ·

2023/05/18

On this episode we look at 4 things you can implement to feel less disappointed and to feel like you are more in control of your life. Brain Fact: CJD and Mad Cows disease (Bovine Spongiform Encephalopathy) See omnystudio.com/listener for privacy information.

en

46:12

216. 10 things I learnt in my 20s

Do You F*cking Mind? ·

2023/05/14

Lets go over the 10 things I learnt in my 20s. (there may need to be a part 2 to this one) Brain fact : Morning light and its positive effects on mood disorders and ADHD See omnystudio.com/listener for privacy information.

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34:21

215. Do this every day for 30 days and see what...

Do You F*cking Mind? ·

2023/05/07

This episode is one of my most shared episode of all time. In this ep I give 4 simple things to do every single day. If you can stick to it for 30 days, you will notice some great changes in your life! See omnystudio.com/listener for privacy information.

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572 results

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