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PODCAST

Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes

education self-improvement

All Episodes

50:21

EP 300: Heal Your Body Image, Heal Your Relationships

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/18

This is a very important episode. This topic has come up SO MANY times before. And I am finally going deep into my own personal story regarding how I was able to heal my body image. Your relationships are directly impacted by your body image, and I know this episode will help you on your healing journey! I dive into: -Separating self-worth from how your body looks -Where our body image develops from -How I worked on healing my relationship with how I look (and what I focus on

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56:58

EP 299: Releasing the Past, and Embracing the Healing...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/16

This is one of those episodes where you might need a tissue close by! I am so humbled to have Carla Moule on the podcast. She is an amazing graduate of the Empowered.Secure.Loved. Program, who dramatically transformed her life while doing the program. Inside of this episode: -Carla tells us what life was like for her before the program -She opens up about past relationships, unhealthy belief systems, and old ways of being -We dive into what life is like for her now, and some of her major

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29:30

EP 298: Forgiveness Sets You Free: Steps for...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/11

Resentment, guilt, shame, anger… Holding on to these emotions is like wishing death upon someone else, and then drinking the poison yourself. Inside of this episode: -I discuss the negative impacts of holding onto Forgiveness -I take you through a guided meditation to release whatever you’ve been holding on to -I talk about what we can feel instead of guilt, shame, anger (and how to connect to what you want to intentionally create by choosing a different fuel source) Don’t miss this one

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45:08

EP 297: My Personal Relationship History & Why I...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/09

After two years of hard work, my first book is launching on 1/10/23. I can’t believe it! That’s TOMORROW! I felt like I needed to give you all a backstory on how this book came to be. This episode is a walk through my past relationships, and I take you to my “rock bottom” moment where everything changed for me. I hope this one is inspiring for you, and that it reminds you that you are never “too broken” to change your life. In case you didn’t know, you can purchase my new book: “Love

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29:45

EP 296: 4 Tools for a Great Dating Life in 2023

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/04

Dating can feel SO HARD And so many people I coach get in the dating scene, only to get out of it quickly And you say things like: “I’m just gonna focus on me” “I don’t have time to date” What I hear is: Dating is painful. It drains my energy…I don’t want to get hurt again. Inside of this episode I give you: -My take on making dating sustainable (aka: making it enjoyable so you can do it over long periods of time) -The magical question you need to ask yourself on dates -Ways to apply

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28:54

EP 295: How to Set Goals for 2023: My Secret Method...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2023/01/02

Do Goal setting the right way! Too many people set goals only never to achieve them. Most people are doing it all wrong. NOT YOU! Not this year! Tune in to this episode for: -How to set goals that actually come true -What’s actually most important about goal setting -WHY you probably haven’t achieved long term success in the past 2023 is your year. It’s time to be honest about what really matters to you. If a great new relationship, your ideal relationship, is part of your dreams

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27:07

EP 294: Borderline Personality Disorder and a...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/28

If you’ve ever been curious about clinical definitions for relationship dysfunction, you’re gonna love this episode Inside of this episode: -The Diagnostic Criteria for Borderline Personality Disorder -Examining the attachment style overlap with BPD -The importance of acknowledging that change is possible (no matter your past) Aaaaand so much more! We cover anxious, avoidant, and disorganized attachment patterns in relationship to Borderline Personality Disorder. We talk about some of

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39:43

EP 293: Embodying Secure Attachment: Are Butterflies...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/26

This episode is brought to you by some incredible audience questions! On today's episode we dive into: What is Secure attachment anyways? (What are the thoughts, behaviors, and emotions associated with a healthy relationship) Can you have a great relationship without butterflies? What to do when you’re not attracted to someone who is giving you all green flags Aaaaaand so much more! Today’s episode will support you if you’re learning to experience healthy relationships for the first

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21:28

EP 292: The Power of Embracing Feminine Energy

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/21

Today’s episode is waaaaaay overdue. I am talking about Feminine Energy today, in a way that I have never talked about it before. Inside of this episode I dive into: The importance of Polarity in relationships Why so many women struggle with Feminine energy How to access your feminine energy more easily I think this episode will give all of you plenty to think about. And of course, I give you tangible actionable advice that you can apply today. If you feel like you’re struggling

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29:10

EP 291: The 6 Human Needs and Healthy Relationships

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/19

Do you know the Six Human Needs? Inside of this episode I dive into: The Six Human Needs we all have (consciously or unconsciously) Why the need for Significance can really mess up your relationships if you’re not careful Healthy Ways to Meet our Needs in Relationships You won’t want to miss this one! Make sure you take notes and ask yourself, what are the top two needs that I am currently driven by? Am I meeting those needs in healthy ways? Of course if you need help in your

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19:44

EP 290: Outgrowing a Friendship Communication Guide

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/12

Oooof this one is a tough topic! I get asked this alot: “how do I move on from a friendship that is no longer serving me? “ Inside of today’s episode I talk about how to approach this challenging scenario. We dive into: -How attachment styles can show up in friendships -The process for feedback (example language you can use) - What to do if the friendship truly is not serving you, and you need to move on I’ve been through this a few times myself, and I know it hurts. I also know that

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30:01

EP 289: Protest Behaviors & What to do Instead

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/07

Back by popular demand- Another episode on protest behaviors! Inside of this episode: -I discuss common protest behaviors (in plain english so you can recognize them) - I explain WHY protest behaviors happen -We dive into what you can do instead, and I give you actionable advice that you can apply to your life right now If you’re ready to get a head start on 2023, and welcoming in a healthy relationship is part of the vision you have for your life- I’d like to invite you to join me

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15:06

EP 288: Guided Affirmations for Great Relationships

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/12/05

The dating pep talk you didn’t know you needed! Save this episode for anytime you need to be reminded that you are a magnet for healthy love and your person is already on their way to you. Inside this episode: -A dating mindset complete reset -My absolute favorite healthy love affirmations for rewiring your brain -The science behind affirmations and exactly why they help If you’re ready to do the deep inner work to intentionally show up for the relationship you know you deserve, don’t

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17:31

EP 287: How to Be Out of Alignment, Anxious, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/30

Did I get your attention? Sometimes it is helpful to think about what NOT to do. It’s a great way to catch ourselves in the ways of being that no longer serve us. Inside of this episode I talk about: -4 ways to sabotage your happiness -Powerful questions to ask yourself for a happier life -What to do if you want to be in alignment Guess what?? NOW is a great time to begin the Empowered.Secure.Loved Program! We have some JUICY Black Friday bonuses only available until December 1st.

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26:20

EP 286: 4 Factors that Make Us Susceptible to Toxic...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/29

You won’t want to miss this episode! I cover the four things that make anyone susceptible to a toxic relationship. These are four factors that once we are aware of them, it will forever change how you think about relationships! Inside of this episode: -How your past experiences in relationships are impacting your present relationships -Why unhealthy relationships can feel “addicting” -How to start to rewire your brain for healthy love If you loved this episode, you will love the

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15:32

EP 285: How to “Fight Fair” : What You Need to Know...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/23

I got really really vulnerable in this episode! I am giving you an example of conflict that I experienced with my partner. (aaaand it all started with a couch. LOL. ) Luckily there is a happy ending and of course, I worked it out with him. But hey there were some juicy learning lessons that I needed to share with you from this experience! Tune in to this episode for: A real life example of what to avoid in conflict The truth about WHY we fight with our partners What to do to prevent

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23:18

EP 284: The Formula for a Healthy Break-Up

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/21

It’s that time of year again– If you’re single, you’re REALLY aware of it. And if you’re still recovering from a break-up, I wanted to make sure you had everything you need to start the healing process. Inside of this episode I talk about: The mindset shifts you need for releasing the past How to get to forgiveness more quickly The # 1 thing people get wrong about break-ups Aaaaand so much more! Also! You don’t want to miss the LIVE (and FREE!) Masterclass I am hosting

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45:09

EP 283: Breath Work, Intentional Relationships, and...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/16

I love this episode so much. Samantha Skelly got VERY REAL as she shared about her journey in her relationship, and she gave tangible advice on how to deeply connect with your partner. There’s a lot of juice in this episode! A few things we dive into: -Breathwork (what is it, and why you need it in your life!) -Her journey to creating her current partnership and the practices that help deepen their love -The key to being a powerful woman in your career, and still managing to step into

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18:40

EP 282: “Why Am I Not Attracted to Guys Who Like...

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/14

Ooooof this episode is a tough pill to swallow if you’ve been stuck in repetition compulsion patterns!! As Taylor Swift said in her song Midnight Rain: “I broke his heart because he was nice…” Tune in to this episode for: -A deep dive into WHY we find ourselves not attracted to the nice guys -A wake-up call regarding your dating decisions -If you need help rewiring your brain for HEALTHY love that is emotionally available The truth is, I wasn’t attracted to nice guys for YEARS. And it

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28:41

EP 281: Tough Love: 2 Reasons You Are Single

Let’s Get Vulnerable: Relationship and Dating Advice ·

2022/11/09

Woot, woot! Another tough love episode from yours truly! I cannot wait for you to listen to this episode. I get very real in this one. I’m not holding anything back! Inside of this episode: I am calling out two common barriers to finding the love you deserve I remind you of the best dating mindset practices I get really vulnerable about how my relationship standards changed over time as I did the healing work (and how you can evaluate your own relationship standards) Aaaaaaand so much

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