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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:17:04

Find Balance and Reclaim Your Health with Colleen Kurtz

Health and Wellness Trailblazers ·

2024/05/13

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into finding balance and reclaiming your health. “Hey there! I'm Colleen, and I'm deeply passionate about helping women who are battling anxiety, feeling disconnected, feeling dismissed by their providers, and have exhausted numerous avenues seeking relief. I'm on a mission to shift the narrative surrounding what's considered "normal" for women. I am married to my best friend, mom to 3

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00:16:28

Move Better, Feel Better with Aaron Hines

Health and Wellness Trailblazers ·

2024/05/09

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into moving better, feeling better, and living a pain-free life. Aaron has established a pioneering fitness facility in Brentwood, Tennessee that has been recognized as one of Nashville's Top Personal Trainers in 2020; featured in Franklin Lifestyle Magazine. He transitioned from a promising football athlete to an acclaimed personal trainer and fitness expert. Aaron has gained extensive knowledge in health and

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00:16:56

The Psychology of Performance with Dr. Eddie O'Connor

Health and Wellness Trailblazers ·

2024/05/09

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the psychology of performance. Dr. Eddie O’Connor is a professional speaker and both clinical and sport psychologist, specializing in removing barriers to peak performance such as performance anxiety and perfectionism. He is a Fellow and Certified Mental Performance Consultant through the Association for Applied Sport Psychology, and member of the United States Olympic & Paralympic Committee Sport Psychology

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00:18:45

Healing Anxious Attachment to Find Healthy Love with...

Health and Wellness Trailblazers ·

2024/05/08

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healing anxious attachment and finding healthy love. Valerie is an Anxious Attachment Specialist and a Trauma Informed Somatic Coach. She helps people heal their anxious attachment using somatic therapy so they can be a match for healthy love. Connect with Valerie on socials here: Instagram: https://www.instagram.com/healwithval/ Facebook: https://www.facebook.com/valerie.rubin.39/ Sales page for the 12-week 1:1

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00:22:54

Executive Functioning for Women with Shannyn Schroeder

Health and Wellness Trailblazers ·

2024/05/08

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into executive functioning for women. Shannyn Schroeder is a teacher, author, executive function coach, and mom. Her blog, EF Bomb Coach helps neurodivergent women improve their executive function skills. Connect with Shannyn on socials here: https://www.facebook.com/groups/executivefunctionsupportforwomen Grab Shannyn’s free course here: https://www.efbombcoach.com/introcourse =================================== If

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00:19:39

Optimal Health and Happiness for Women with Michelle...

Health and Wellness Trailblazers ·

2024/05/07

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into holistic women’s health and wellness. Michelle Hayes is a Certified Nutrition and Women's Fitness Coach. With over 25 years of nursing experience in Women's Health. She specializes in nutrition and women's fitness coaching and aims to help professional women over 40 and beyond, as well as women during childbearing and postpartum, achieve robust health and happiness through understanding their

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00:18:52

Healing Your Relationship with Food and Health with...

Health and Wellness Trailblazers ·

2024/05/06

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into healing your relationship with food and health. Tiffany Simms, a holistic wellness and high-performance coach, helps lifelong dieters overcome burnout and lose weight by healing their relationship with food and exercise without adding more to their mental load or to-do list. Her approach prioritizes treating women as whole beings by helping them create harmony between their health, relationships and career for

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00:13:56

Health and Wellness for the Type A Woman with Heather...

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into health and wellness for the Type A woman.Heather Dumas is a Healthy Lifestyle Strategist with over 12 years in the fitness industry and a lifetime of experience as an athlete. As the founder of HD Transformations and creator of the group coaching program REVIVE, Heather specializes in helping type-A women find the sweet spot between self-care and ambition. With a knack for turning self-care from a buzzword into

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00:13:36

Overcoming Stress, Anxiety, and Addiction with Kelly...

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into overcoming stress, anxiety, and addiction. Kelly is a health and wellness coach who lives in Michigan. She works with her clients in person and virtually to help them manage and overcome their stress and anxiety. She also helps her clients overcome challenges such as addiction, weight issues, and depression. Connect with Kelly on socials here: @Kellys Coaching Connect with her on her website

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00:15:28

Life As A Caregiver with Erin Copelan

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the journey of a caregiver and how to make that time in life simpler. Are you ready to talk about all the things caregivers NEVER talk about? Today we welcome Erin Copelan: speaker, best selling author, and UNOS Ambassador. In 2009, she became the sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that

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00:21:57

From Foot Zoning to Coach with Dave Weber

Health and Wellness Trailblazers ·

2024/05/03

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into embarking on coaching after running a service business. “I've been foot zoning for over 5 years. I learned it during a rough time in mine and my wife's lives. We were struggling financially, but it seemed as though God turned off that worry button and I did the class. I've always been very interested in health. Foot zoning, and my wife, have introduced me to natural medicine. That path led me to

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00:23:07

Root Problems in Your Health with Cristy Berry

Health and Wellness Trailblazers ·

2024/05/02

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into root problems in your health and how to address them so you can live a healthy life you love. “It wasn’t until I was an adult that I saw it fit to start living a healthier lifestyle. In 2003, that revelation led me to a life of fitness, eating healthy and helping others do the same. That year, I began to focus on a life of exercise, proper nutrition and a positive outlook. I am a Board Certified Doctor of Holistic

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00:18:48

Safety Against Violence with Joe Malone

Health and Wellness Trailblazers ·

2024/05/02

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into safety against violence for you, your family, and your home. Joe Malone is a personal safety consultant that provides lifesaving violence prevention and response training to private citizens and corporations. His mission is, “To train millions of Americans on ways to break free from the chains of oppression.” He does this by developing the ability to defend ourselves and others, while keeping a positive mindset,

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00:13:43

The Connection Between Your Skin and Gut Health with...

Health and Wellness Trailblazers ·

2024/05/01

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the connection between your skin and gut health. From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body

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00:20:01

Change Your Narrative, Change Your Life with...

Health and Wellness Trailblazers ·

2024/04/30

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into changing your narrative to change your life. Cassandra Smith has been in the personal development and mindset space for twenty years. Her adventures have taken her to national touring internships, global travel, serving her local community, and to share two TEDx talks. Her passion is in creating and spreading messages of wholeness through her company: "Change Your Narrative." You can learn more about

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00:23:19

Pelvic Floor Issues In Women with Prudence Todd

Health and Wellness Trailblazers ·

2024/04/29

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into women’s health, specifically pelvic floor issues in women. Prudence is a Pelvic Health Expert, Speaker, Co-author, Coach and Practitioner and guides women to reconnect with their bodies and enjoy a life without pelvic floor concerns. Prudence previously as a trained Registered Nurse and Midwife and has been in business for the past 10 years as a Pilates Instructor and began a deeper journey with guiding women to

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00:17:16

Mental Fitness: Do The Hard Things with DJ Logory

Health and Wellness Trailblazers ·

2024/04/27

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of emotional intelligence, mental fitness, and doing hard things. DJ Logory is mental fitness coach and entrepreneur helping young men and CrossFit athletes do hard things better. He uses an approach similar to fitness and training a muscle yet applies this concept to our thinking to help build stronger hearts and minds. DJ believes in addressing the 3 fundamental areas of eating, moving and

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00:19:48

Looking Beyond Mental Illness with George Brooks

Health and Wellness Trailblazers ·

2024/04/26

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the importance of looking beyond mental illness. George has been living with mental illness since age 7. He has lived through abuse, weight loss surgery, childhood obesity, MANY health issues, addiction, divorce trauma, custody battles, raising a son with mental illness, poverty, started a nonprofit and much more as a black man ALL while struggling with a couple of serious diagnosis’ and thriving. George has had

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00:22:21

Motivation is Irrelevant: What You Need is Discipline...

Health and Wellness Trailblazers ·

2024/04/22

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into why motivation is irrelevant, and what you need instead. Justin Groth is a master trainer, natural bodybuilder, former competitor, entrepreneur, and podcast host.. As a personal development coach, he shares with people what helped him find direction in life; both mistakes and wisdoms gained that helped mold him into the man of value he is today. Justin has a passion for conveying heavily the importance of

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00:17:21

The Truth Behind Your Blood Work with Dr. Vicki Hill

Health and Wellness Trailblazers ·

2024/04/19

Welcome to the Health and Wellness Trailblazers Podcast! In this episode, we dive into the truth behind your blood work panel and how it tells the story of your health.Dr. Vicki Hill, DC, has 27 years of dedicated experience in the realm of holistic healthcare, she stands as a renowned Doctor of Chiropractic and Functional Bloodwork Specialist. Having initially established a thriving brick and mortar office, she has seamlessly transitioned into the digital landscape, pioneering the way for virtual

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