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Bookey En(Book Review and Notes)

Bookey

Bookey: Unlock big ideas from bestsellers in 30 mins audio, text, and mind map

education self-improvement

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5:06

Psychocybernetics: Unlocking the Power of Self-Image...

Bookey En(Book Review and Notes) ·

2024/11/16

Chapter 1 What's Psychocybernetics "Psychocybernetics" is a self-help book written by Dr. Maxwell Maltz, originally published in 1960. It combines principles of psychology with ideas related to self-image and personal development. Maltz, a plastic surgeon, observed that many of his patients did not achieve lasting happiness or self-esteem improvements even after undergoing cosmetic surgery. This observation led him to explore the concept of self-image as a critical factor in a person's happiness

4:28

Permission to Feel: Understanding and Embracing...

Bookey En(Book Review and Notes) ·

2024/11/16

Permission to Feel: Understanding and Embracing Emotions Effectively Chapter 1 What's Permission to Feel "Permission to Feel" is a book written by Marc Brackett, a professor at Yale University and the founding director of the Yale Center for Emotional Intelligence. In the book, Brackett emphasizes the importance of emotional intelligence and the role emotions play in our lives. He outlines a framework for understanding, labeling, and managing emotions effectively. The central premise of

4:46

In The Realm Of Hungry Ghosts: Understanding...

Bookey En(Book Review and Notes) ·

2024/11/16

Chapter 1 What's In The Realm Of Hungry Ghosts "In the Realm of Hungry Ghosts" is a book by Dr. Gabor Maté, a physician and author known for his work on addiction, trauma, and mental health. In this book, Maté explores the nature of addiction, providing insights into its causes, effects, and implications for individuals and society. He uses the metaphor of "hungry ghosts," drawn from Buddhist philosophy, to describe people who are driven by cravings and desires that are never satisfied. Maté

5:23

Adult Children of Emotionally Immature Parents: A...

Bookey En(Book Review and Notes) ·

2024/11/15

Chapter 1 What's Adult Children of Emotionally Immature Parents "Adult Children of Emotionally Immature Parents" is a book written by Dr. Lindsay C. Gibson, a clinical psychologist. The book addresses the impact that emotionally immature parents can have on their children, particularly as these children grow into adulthood. The primary premise is that emotionally immature parents often struggle with managing their own emotions and may not be equipped to provide the emotional support and

5:08

Hooked: A Summary of Nir Eyal's Insights on Addiction

Bookey En(Book Review and Notes) ·

2024/11/15

Chapter 1 What's Hooked"Hooked: How to Build Habit-Forming Products" is a book by Nir Eyal, with contributions from Ryan Hoover, the founder of Product Hunt. Published in 2014, the book explores the psychology behind why certain products are addictive and how companies can create habit-forming products that keep users engaged. The central framework Eyal presents in the book is known as the "Hook Model," which consists of four key components that influence user behavior: 1. Trigger: A trigger

5:47

His Needs, Her Needs: Key Insights for Stronger...

Bookey En(Book Review and Notes) ·

2024/11/15

Chapter 1 What's His Needs, Her Needs "His Needs, Her Needs: Building an Affair-Proof Marriage" by Willard F. Harley Jr. is a well-known self-help book focused on improving marital relationships by identifying the emotional needs of both partners. The book introduces the concept that misunderstandings and unmet needs can lead to dissatisfaction and potential infidelity in a marriage. Harley outlines ten emotional needs that he believes are crucial for a successful marriage, which are divided

4:55

Everything is Figureoutable: Key Insights from Marie...

Bookey En(Book Review and Notes) ·

2024/11/15

Chapter 1 What's Everything is Figureoutable "Everything is Figureoutable" is a self-help book by Marie Forleo, published in September 2019. In this book, Forleo presents a philosophy centered around the idea that no matter how daunting a problem may seem, there is always a way to solve it. The main premise is that with the right mindset, creativity, and perseverance, individuals can overcome challenges and achieve their goals. The book is structured around practical advice, personal anecdotes,

3:46

Ego Is the Enemy: Key Insights from Ryan Holiday

Bookey En(Book Review and Notes) ·

2024/11/15

Ego Is the Enemy: Key Insights from Ryan Holiday Chapter 1 What's Ego Is the Enemy "Ego Is the Enemy" is a book by Ryan Holiday, published in 2016. In this work, Holiday explores the concept of ego and how it can hinder personal and professional growth. He argues that ego can lead to arrogance, entitlement, and an unwillingness to learn from others, ultimately sabotaging success. The book is structured around three main phases of life: Aspiration, Success, and Failure. Holiday discusses how ego

4:08

The Monk Who Sold His Ferrari: A Transformative Journey

Bookey En(Book Review and Notes) ·

2024/11/15

Chapter 1 What's The Monk Who Sold His Ferrari "The Monk Who Sold His Ferrari" is a self-help book written by Robin Sharma, first published in 1997. The story follows Julian Mantle, a successful but unfulfilled lawyer who experiences a life-changing event—a heart attack. This incident prompts him to reassess his life and priorities. Seeking deeper meaning and purpose, Julian travels to India, where he learns valuable lessons about life, happiness, spirituality, and personal fulfillment from a

3:13

Men Who Hate Women: A Summary of Laura Bates' Insights

Bookey En(Book Review and Notes) ·

2024/11/14

Chapter 1 What's Men Who Hate Women"Men Who Hate Women" is a book by Laura Bates that explores the phenomenon of misogyny in modern society. Bates, a feminist writer and activist, delves into the ways in which misogyny manifests in various forms, including online harassment, discrimination, and violence against women. The book examines the cultural and societal factors that contribute to these attitudes and behaviors, as well as the impact they have on women's lives. Through research, personal

4:33

Discipline Equals Freedom: A Summary of Jocko...

Bookey En(Book Review and Notes) ·

2024/11/14

Chapter 1 What's Discipline Equals Freedom "Discipline Equals Freedom: Field Manual" is a book by Jocko Willink, a retired Navy SEAL officer, leadership consultant, and author. Published in 2017, the book emphasizes the significance of discipline in achieving personal and professional success. In "Discipline Equals Freedom," Willink presents the idea that by adhering to strict discipline in various aspects of life—such as fitness, work, and personal development—individuals can attain a greater

13:25

The Conspiracy against the Human Race: A Summary...

Bookey En(Book Review and Notes) ·

2024/11/13

Chapter 1 What's The Conspiracy against the Human Race"The Conspiracy against the Human Race" is a philosophical work by the author Thomas Ligotti, published in 2010. The book is a blend of existential philosophy, horror, and metaphysical speculation, and it explores themes of nihilism, the nature of consciousness, and the inherent suffering of existence. Ligotti presents a case against the value of human life and argues that consciousness is a curse rather than a gift. In the book, Ligotti

12:53

The Happiest Baby On The Block: Key Insights Explained

Bookey En(Book Review and Notes) ·

2024/11/13

Chapter 1 What's The Happiest Baby On The Block "The Happiest Baby on the Block" is a parenting book written by Dr. Harvey Karp, a pediatrician and child development expert. The book provides a comprehensive guide for new parents on how to soothe and calm crying babies, particularly during the first few months of life. Dr. Karp introduces several key concepts in the book, including the "4th trimester," which refers to the idea that newborns are not fully ready to be in the outside world and often

4:54

How to Not Die Alone: Key Insights and Summary

Bookey En(Book Review and Notes) ·

2024/11/12

Chapter 1 What's How to Not Die Alone "How to Not Die Alone: The Surprising Science That Will Help You Find Love" is a book by Logan Ury, a behavioral scientist and the director of relationship science at Hinge, a popular dating app. In this book, Ury combines insights from psychology and personal anecdotes to explore the common pitfalls people encounter in their romantic lives and offers practical advice on how to successfully navigate dating. The book aims to help readers understand their

4:04

Ghost Boy: A Journey from Silence to Voice and Hope

Bookey En(Book Review and Notes) ·

2024/11/12

Chapter 1 What's Ghost Boy "Ghost Boy" is a memoir written by Martin Pistorius, which details his life story and experiences with a rare condition that left him trapped in his own body for many years. The book chronicles his struggle with a degenerative illness that began when he was just 12 years old, rendering him unable to move or speak for nearly a decade. During this time, he was fully conscious and aware of his surroundings but unable to communicate, feeling like a "ghost" in his own

16:32

Codependent No More: A Summary of Healing Insights

Bookey En(Book Review and Notes) ·

2024/11/12

Chapter 1 What's Codependent No More "Codependent No More: How to Stop Controlling Others and Start Caring for Yourself" is a well-known self-help book written by Melody Beattie, first published in 1986. It has become a classic in the field of recovery and mental health, particularly for individuals dealing with codependency. The book explores the concept of codependency, which is characterized by an unhealthy reliance on someone else for emotional or psychological support. Beattie defines

20:00

The Inner Game of Tennis: Mastering Mental Focus and...

Bookey En(Book Review and Notes) ·

2024/11/12

Chapter 1 What's The Inner Game of Tennis "The Inner Game of Tennis" by W. Timothy Gallwey, first published in 1974, is a groundbreaking book that explores the mental aspects of sports performance, specifically in tennis. Gallwey introduces the concept of the "inner game," which refers to the mental challenges that players face, such as self-doubt, anxiety, and distractions, as opposed to the "outer game," which involves physical skills and techniques. The central premise of the book is that much

17:51

The Happiness Trap: Understanding and Overcoming the...

Bookey En(Book Review and Notes) ·

2024/11/11

Chapter 1 What's The Happiness Trap "The Happiness Trap" is a self-help book by Dr. Russ Harris that focuses on the principles of Acceptance and Commitment Therapy (ACT). The book aims to help readers understand the common misconceptions about happiness and offers practical strategies to create a more meaningful and fulfilling life. Key concepts in "The Happiness Trap" include: 1. Myth of Happiness: Harris argues that the pursuit of constant happiness can be counterproductive and that trying to

20:00

The Will to Change: Understanding Love and...

Bookey En(Book Review and Notes) ·

2024/11/11

Chapter 1 What's The Will to Change "The Will to Change: Men, Masculinity, and Love" is a book by bell hooks, published in 2004. In this work, hooks addresses issues of masculinity and the societal expectations placed on men, exploring how these expectations can be harmful not only to women but also to men themselves. The central thesis of the book argues that traditional notions of masculinity are toxic and detrimental, fostering a culture of domination, violence, and emotional repression

6:49

The Book of Awakening: A Journey to Inner Peace

Bookey En(Book Review and Notes) ·

2024/11/10

Chapter 1 What's The Book of Awakening "The Book of Awakening" by Mark Nepo is a spiritual and motivational book that serves as a daily guide for readers seeking deeper understanding and connection in their lives. Published in 2000, the book consists of reflections, insights, and meditative thoughts designed to inspire readers to live more fully and authentically. Nepo, a poet and cancer survivor, draws on his personal experiences and wisdom, blending anecdotes with spiritual teachings from

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Bookey En(Book Review and Notes)

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