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PODCAST

The OCD Stories

Welcome to The OCD Stories, hosted by Stuart Ralph. The podcast has been heard over 7million times globally. Check out your first episode from our existing hundreds of episodes featuring experts, and people experiencing symptoms just like you today. If you do, you may just feel understood, heard and possibly help you identify your next step in your own personal journey to healing. Disclaimer - this podcast is not a replacement for therapy. Please seek treatment from a licensed mental health

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All Episodes

48:01

Lucy and Jess - Mental Health Gardening (Ep196)

The OCD Stories ·

2019/10/20

In episode 196 of The OCD Stories podcast I chat with Lucy Clark from Mind Food, and Jess about her experience with mental health gardening. Mind Food is a not-for-profit that runs nature based courses that support people to manage & improve their mental wellbeing. Show notes: https://theocdstories.com/podcast/lucy-and-jess-mental-health-gardening

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56:09

Jon Hershfield & Shala Nicely - Meditation and...

The OCD Stories ·

2019/10/13

In episode 195 of The OCD Stories podcast I chat with Jon Hershfield and Shala Nicely. Jon and Shala are both therapists who specialise in OCD. They co-wrote a book called “Everyday mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully”. Show notes: https://theocdstories.com/podcast/jon-hershfield-shala-nicely-meditation-and-mindfulness-for-people-with-ocd

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42:09

Dr Charles Brady - Suicidal Themed OCD (Ep194)

The OCD Stories ·

2019/10/06

In episode 194 of The OCD Stories podcast I chat with Dr Charles Brady. Charles is the director of the OCD and anxiety program at the Lindner Center of HOPE; vice-president at OCD Midwest an IOCDF affiliate, associate professor in the department of psychiatry and behavioural neuroscience at the University of Cincinnati college of medicine. Show notes: https://theocdstories.com/podcast/dr-charles-brady-suicidal-themed-ocd

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01:00:58

A Penny for Your Intrusive Thoughts (Ep193)

The OCD Stories ·

2019/09/29

In episode 193 of The OCD Stories podcast I chat with the creators of the advocacy initiative A Penny for Your Intrusive Thoughts, who I will refer to as C and D. We chat about their OCD stories, their project: A Penny for Your Intrusive Thoughts, words of hope and much much more. Hope it helps. Show notes: https://theocdstories.com/podcast/a-penny-for-your-intrusive-thoughts

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30:41

Story: Zoe Homonoff (Ep192)

The OCD Stories ·

2019/09/22

In episode 192 of The OCD Stories podcast I chat with Zoe Homonoff who has kindly agreed to share her story with us. We talk about her OCD story, getting a diagnosis, CBT, DBT, self-care: knitting and socialising, sharing her story, her blog, erasing stigma, words of hope and much much more. Hope it helps. Show notes: https://theocdstories.com/podcast/story-zoe-homonoff/

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01:01:30

Dr Josh Spitalnick - Health Anxiety (Ep191)

The OCD Stories ·

2019/09/15

In episode 191 of The OCD Stories podcast I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. Show notes: https://theocdstories.com/podcast/dr-josh-spitalnick-health-anxiety

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40:52

Story: James Hervey (Ep190)

The OCD Stories ·

2019/09/08

In episode 190 of The OCD Stories podcast I chat with James Hervey who has kindly agreed to share his story with us. Show notes: https://theocdstories.com/podcast/story-james-hervey

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48:23

Mara Wilson's OCD Story (Ep189)

The OCD Stories ·

2019/09/01

In episode 189 of The OCD Stories podcast I chat with Mara Wilson. Mara is an actor who was in films such as Matilda and Mrs Doubtfire, she is also a writer, and OCD advocate. Hope it helps. Show notes: https://theocdstories.com/podcast/mara-wilsons-ocd-story

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46:52

Dr Michelle Witkin - Siblings and OCD

The OCD Stories ·

2019/08/25

In episode 188 of The OCD Stories podcast I chat with Dr Michelle Witkin. Michelle is a licensed psychologist who specialises in working with children, teens, and adults with anxiety disorders. She has a special interest in Obsessive-Compulsive Disorder. We talk about siblings and OCD. Hope it helps. Show notes: https://theocdstories.com/podcast/dr-michelle-witkin-siblings-and-ocd

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02:36:13

Dr Steven Phillipson - Choice (Audiobook) (Ep187)

The OCD Stories ·

2019/08/18

In episode 187 of The OCD Stories podcast I share Dr Steven Phillipson audio of his article on "Choice". Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. He writes "In both the treatment of OCD and in living a disciplined life, there is no word more important than “choice.” Hope it helps. Show notes: https://theocdstories.com/podcast/dr-steven-phillipson-choice-audiobook

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57:02

Shmuel Fischler - Religious OCD, and Scrupulosity...

The OCD Stories ·

2019/08/11

In episode 186 of The OCD Stories podcast I interviewed Shmuel Fischler. Shmuel is the owner and lead clinician at CBT Baltimore. We talk about religious themed OCD, and Scrupulosity. Hope it helps. Show notes: https://theocdstories.com/podcast/shmuel-fischler-religious-ocd-and-scrupulosity

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01:03:04

Lily Bailey - Live from Austin (Ep185)

The OCD Stories ·

2019/08/04

In episode 185 of The OCD Stories podcast I interviewed Lily Bailey, in front of an audience at the IOCDF conference in Austin. Lily is a model, OCD advocate and author of the book "Because we are bad: OCD and a girl lost in thought". Show notes: https://theocdstories.com/podcast/lily-bailey-live-from-austin

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48:47

Dr Amy Mariaskin - Gender Identity themed OCD (Ep184)

The OCD Stories ·

2019/07/28

In episode 184 of The OCD Stories podcast I interviewed Dr Amy Mariaskin. Amy is a licenced clinical psychologist and director at The Nashville OCD & Anxiety Treatment Center. We talk about gender identity themed OCD, sometimes referred to as trans OCD or transgender OCD. Hope it helps. Show notes: https://theocdstories.com/podcast/dr-amy-mariaskin-gender-identity-themed-ocd

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46:10

Dr Steven Phillipson - Magical thinking in OCD (Ep183)

The OCD Stories ·

2019/07/21

In episode 183 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. In this episode Steven talks about magical thinking and thought-action fusion. Hope it helps. Show notes: https://theocdstories.com/podcast/dr-steven-phillipson-magical-thinking-in-ocd

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29:20

Dr Steven Phillipson - Two Tail Spikes in OCD (Ep182)

The OCD Stories ·

2019/07/14

In episode 182 of The OCD Stories podcast I interviewed Dr Steven Phillipson. Steven is a licensed clinical psychologist who specializes in Cognitive-Behavioral Therapy for OCD. We talk about two tail spikes in OCD. Hope it helps! Show notes: https://theocdstories.com/podcast/dr-steven-phillipson-two-tail-spikes-in-ocd

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55:03

Kimberley Quinlan - Let’s talk about self-love (Ep181)

The OCD Stories ·

2019/07/07

In episode 181 of The OCD Stories podcast I interviewed Kimberley Quinlan. Kimberley is a Licensed Marriage and Family Therapist who treats people with OCD and related disorders. In this episode we talk about self-love. Hope it helps. Show notes: https://theocdstories.com/podcast/kimberley-quinlan-lets-talk-about-self-love

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01:13:25

Dr Charles Mansueto - OCD Treatment (Ep180)

The OCD Stories ·

2019/06/30

In episode 180 of The OCD Stories podcast I interviewed Dr Charles Mansueto. Charles is the founder and director of the Behavior Therapy Center of Greater Washington. He currently serves on the Scientific and Clinical Advisory Board for the IOCDF. Shote notes: https://theocdstories.com/podcast/dr-charles-mansueto-ocd-treatment

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49:39

Dr Lisa Coyne - ACT and ERP (for children &...

The OCD Stories ·

2019/06/23

In episode 179 of The OCD Stories podcast I interviewed Dr Lisa Coyne. Lisa is an assistant professor of psychology in the Department of Psychiatry at Harvard Medical School, and is a senior clinical consultant at the Child and Adolescent OCD Institute at McLean Hospital. Lisa is the founder of the New England Centre for OCD and anxiety. Show notes: https://theocdstories.com/category/podcast/dr-lisa-coyne-act-and-erp-for-children-and-adolescents

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47:28

Dr Chad Brandt - Bergen format (Ep178)

The OCD Stories ·

2019/06/16

Disclaimer - This podcast is for exploratory purposes only. The Bergen format is still being studied, and the success rate against weekly therapy is yet to be tested. If you are in therapy with a licensed therapist who understands OCD, and is using Exposure and Response Prevention (ERP) you have the best treatment backed by decades of robust science whether you do that 1 hour a week, or in 3-week intensive. In episode 178 of The OCD Stories podcast I interviewed Dr Chad Brandt. Chad is a licensed

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10:59

What words of hope do you have for those with OCD?...

The OCD Stories ·

2019/06/09

In episode 177 of The OCD Stories podcast I was at the OCD Action conference in London, and I interviewed anyone who wanted to answer the questions "What's your one bit of advice for those with OCD?" and "What words of hope do you have for those with OCD?". On today's episode I share the answers to the second question. Hope it helps. This episode is sponsored by UNSTUCK: an OCD Kids Movie. Check out the website for information on how to rent the film. And if you are a therapist you can buy the film

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