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PODCAST

Ahead Of The Curve with Jonathan Gelnar

Jonathan Gelnar, bleav

Host Jonathan Gelnar and an array of guests from differing backgrounds discuss how to develop the complete baseball player. This will be your source for the most up to date coaching strategies for baseball player and coach development.

sports baseball

All Episodes

50:21

Joseph Cancellieri- Director of Research and...

Ahead Of The Curve with Jonathan Gelnar ·

2018/05/10

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes The more I learn, the less I know. Its really interesting to look at this 4 things during an entire season. Energy Soreness Stress Sleep We need to educate athletes on what should be done outside of practice and games so that it can create a world where the athlete is recovered and ready to play everyday Alot of kids have developed compensatory patterns where they complete the intended task but they're doing so in

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37:57

Mini Clinic Monday Episode 2: Leadership Training ft....

Ahead Of The Curve with Jonathan Gelnar ·

2018/04/30

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Diamyn Hall Suggestions 360 Leader Culture Code Talk like Ted The Leader Phrase Book Talent is never enough 7 habits of highly effective people The team captains leadership manual Social Media for Diamyn Instagram Twitter Facebook Leadership resources Craig Groeschel Leadership Podcast Brian Kight Focus 3 Brian Cain Stephen Mackey Above the line Legacy Joe Ehrmann Tim Corbin- What Drives Winning Website and Social

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47:49

Dr. Stephen Osterer- Chiropractor and Strength Coach,...

Ahead Of The Curve with Jonathan Gelnar ·

2018/04/26

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Recover for baseball: Key concepts, thoughts, and practical applications by Dr. Stephen Osterer Coupon for $15 off- AOTCrocks Quotes You can get away with throwing year round as long as we’re managing how much throwing we’re actually doing. I take the vantage point of pitchers being a lot less fragile than we give them credit for. One thing we focus on more is quantifying and qualifying range of motion. Its fairly

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52:09

Shaun Larkin- Coordinator of Skill Development for...

Ahead Of The Curve with Jonathan Gelnar ·

2018/04/19

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes Are you looking to increase practice performance or are you looking for skill transfer into the game? We want to replicate the game as much as possible and help our players to determine what movement works best for them given their body type, flexibility and mobility and perception of whats happening in their environment. If your in an environment where you aren’t learning, how do you expect to pass the test

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01:16:20

34: Ben Brewster- Founder of Tread Athletics and...

Ahead Of The Curve with Jonathan Gelnar ·

2018/04/12

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes Training is a trial and error process I was on the low part of the totem pole walking on in college, but it kept me hungry. I also got to see everyday that the other guys weren't superhuman. They were either just a little bit bigger, a little bit stronger, better mobility or better mechanics. It wasn't just a genetic thing. You have the freedom to do things outside of practice. Most think its show up to practice,

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30:26

Mini Clinic Monday Episode 1: Batting Practice

Ahead Of The Curve with Jonathan Gelnar ·

2018/04/02

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Contributors this week @diamondbbclub @codbra @brose2344 @rweaver23 @Gawbage29 @HyattCraig @jleroux33 @gmanoneone @SHS_baseball @NYFrank27 Alan McDougal Resources Cody Atkinson at UTRGV Wes Brooks Episode- MBP Craig Hyatt Episode Trent Otis Team Stuff Dan Heefner ABCA (both of them) Nino Giarratano (San Francisco ) Offset BP Jason Ochart CoachRodrigues2 Website and Social Media sites for the

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01:13:39

Bryan Conger- Head Baseball Coach, Tarleton State...

Ahead Of The Curve with Jonathan Gelnar ·

2018/03/29

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes Whatever it is in life you are going to do, you need to be fully engaged in it We post everything. Either on social media for motivation and celebration or in the locker room so that kids always know where they stand. They also get to learn their game and how it can benefit the team. At the end of every season when we look back, we never say "man i wish we had taken one more round of BP" But I have said "If we

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01:27:16

Eugene Bleecker- Founder and Director of Player...

Ahead Of The Curve with Jonathan Gelnar ·

2018/03/22

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes There's a difference between kids who play baseball and baseball players More than anything we believe in individuals. We believe that the only thing you can do wrong as a coach/trainer is to make everyone do the same thing. We need to figure out what the players need and not just what it is that we want to teach them. If we make it more about our players and less about our programs, were going to get more out of

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51:28

Josh Kesel- CEO/Director of Human Performance for P3...

Ahead Of The Curve with Jonathan Gelnar ·

2018/03/15

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes It's not just about putting time in the weight room and on the field, it's a lifestyle. You've gotta make sure your priorities are right in the kitchen, in the classroom and in the weight room. With the data driven/technology driven way the game is going, we try and track everything. Take your body weight and half it and that's how much water you should be drinking a day. Add 6-8 ounces of additional water for every

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01:07:19

David Sharp- Head Baseball Coach, Huntsville HS (AL)...

Ahead Of The Curve with Jonathan Gelnar ·

2018/03/08

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes We expect our players to be tough, to play hard, and to compete but also be leaders in our school and community. We care about them as people more than we care about them as players. Kids start throwing in January and then all summer, so we completely shut arms from August until fall break halfway through October. Then we start our long toss program. We’ve seen a huge benefit from doing this and it’s been

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32:01

Jozef Frucek- Founder of the Fighting Monkey Baseball...

Ahead Of The Curve with Jonathan Gelnar ·

2018/03/01

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes I love baseball but it's something I had never done in my life. That allowed me to look from the outside and get a fresh look on why I think the best players are getting injured so much and what could be improved in their training. Diversity breeds immunity. Every great system also creates great deficiency. Most people think strength is always the answer. But we believe there are many things that come before

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57:18

Clay Van Hook- Assistant Baseball Coach, University...

Ahead Of The Curve with Jonathan Gelnar ·

2018/02/22

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes What typically happens is players get into a game and the game speeds up. So what are we doing as coaches to help them slow the game down. A lot of times we preach that but we don’t teach it. We speed up practice so much that the game slows down. One thing that Coach Garrido and Coach Graham had in common that really resonated with me was that we got into this business to be teachers. To teach these young men to be

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57:32

Jono Armold- MiLB Pitching Coach, Spokane Indians

Ahead Of The Curve with Jonathan Gelnar ·

2018/02/15

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes For the most part we understand how to make players better and progressing them on the field, but the next frontier in sports and player development is understanding individual human behavior Great coaches have great discernment, They know when to push, when to pull, when to backoff, when to jump someone or when to let it simmer. I can talk mechanics and game strategy all I want, but if the athlete isn’t taking it

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55:00

Josh Heenan- President of Advanced Therapy &...

Ahead Of The Curve with Jonathan Gelnar ·

2018/02/08

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes Our guys that are elite, whether thats pro/college, we can give them a 5 oz ball or a 14 oz ball, and they have the same arm mechanics every time. That allows us to see the repeatable mechanics. I think its important to make this distinction. We are building athletes that happen to play baseball, we’re not building just baseball players If we view our athlete their own unique being, then I think thats where we get

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45:48

Stephen Mackey- CEO and Founder of 2 Words Character...

Ahead Of The Curve with Jonathan Gelnar ·

2018/02/01

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes My coach in middle school said 4 words that changed my life and those 4 words were ‘Get on the line’. In that moment I found out what discipline was. Discipline is doing what we don’t want to do today, to get what we want tomorrow. I liked to think I was special, but it was our coaching staff that was special. My coaches taught me how to make choices, they taught me responsibility, they taught me that what the

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46:21

Clay Cox- Head Baseball Coach, Paris Junior College (TX)

Ahead Of The Curve with Jonathan Gelnar ·

2018/01/25

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes We're going to have more husbands and fathers than we are major league baseball players. We're here to build young men, and when they leave this program they're going to be contributing members to society. We want guys that will fight at the drop of a hat. Guys that are tough, maybe were a little overlooked in HS. Guys that have some grit can play for us. One thing we teach our guys is manners. They'll be yes

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51:59

Zach Brandon- Mental Conditioning Coach, IMG Academy...

Ahead Of The Curve with Jonathan Gelnar ·

2018/01/18

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes Our approach to teaching a new skill is education, application and support. We start with why its important, then we apply it to practice and then from there we figure out what works and what doesn’t for each kid. We say the breath is the MVP of the mental game. We spend a lot of time on teaching it. a concept that Ken Ravizza and Tom Hansen discuss. Learn it Do it Own it We invest a lot of time learning it, but can

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46:05

James Vilade- Assistant Baseball Coach, Oklahoma...

Ahead Of The Curve with Jonathan Gelnar ·

2018/01/11

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes Being a cowboy is being a part of one of the greatest programs in the history of college baseball We hang our hat on player development. There’s not a team in the big 12 that has had more draft picks than us in the last 5 years Our demand in practice is energy. You’ve gotta come out prepared to play and practice with an intensity thats going to match game speed. The guys really embrace the fact that the daily

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50:40

Tom Held- Head Baseball Coach, Defiance HS (OH)

Ahead Of The Curve with Jonathan Gelnar ·

2018/01/04

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes "We've been doing an overload and underload throwing program for 22-23 years. We call it the Nate Smith throwing program. We use a tennis ball, a softball, and a baseball." We throw more than any program than i've ever run into. But i've always had the belief that we pitch too much and we dont throw enough. We have a much higher focus on individual player development than team development. We don't allow

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38:17

Kai Correa- Cleveland Indians MiLB Infield Instructor...

Ahead Of The Curve with Jonathan Gelnar ·

2017/12/28

Subscribe on iTunes Subscribe on Stitcher Subscribe on Google Play Quotes I want them to be in competition with themselves to be perfect. That's the only way we're going to field at a really high clip and win games. Some elements that I like to include every single day that I don't think coaches do enough of 1. Stretching and catching regardless of position 2. Stretching and picking regardless of position 3. Catching infield fly balls (GB to FB ratio is 4 to 1

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