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PODCAST

Dave Smith Dharma

If you would like to support the work I do, Please consider making a donation, via paypal or venmo: https://www.davesmithdharma.com/contact/ To find out more, or to join one of my many programs check my site: https://www.davesmithdharma.com/ For nearly 30 years, Dave Smith has held a practice rooted in the Insight Meditation (Vipassana) tradition. He was empowered to teach through the Against the Stream Buddhist Meditation Society, is a certified teacher for Cultivating Emotional Balance (CEB)

education buddhism

All Episodes

00:22:20

Metta: Guided practice

Dave Smith Dharma ·

2017/10/29

Session 9 of the a 10 month course at Against the Stream in Los Angeles.

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00:36:51

Equanimity: Both/And

Dave Smith Dharma ·

2017/10/26

Everybody wants one more talk on equanimity! The final talk from the mindfulness and early buddhism study course at 1440. https://1440.org/

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00:24:52

Awakening- thru-mindfulness- to- dharma

Dave Smith Dharma ·

2017/10/26

What can we expect from a meditation practice? Realistically. This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight meditation group. The talk offers and discusses 3 ideas. Awakening, mindfulness and Dharma. Resting in three questions, what did the buddha do? how did he do it? what was the result? This talk was given at the Aspen Chapel in beautiful Aspen Colorado. This was Dave's first visit to the Roaring Forth Insight

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00:33:25

Fourth foundation of Mindfulness: overview

Dave Smith Dharma ·

2017/10/23

This final talk introduces the practice of the 4th foundation of Mindfulness/dhammas. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses) https://1440.org/

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00:35:11

Developing a Gratitude practice: Mudita

Dave Smith Dharma ·

2017/10/18

The 3rd heart practice, brahma vihara. Mudita, appreciate joy, gratitude. etc. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses) https://1440.org/

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00:15:16

Mindfulness of Mind: 3rd foundation overview

Dave Smith Dharma ·

2017/10/13

This day 3 talk introduces the practice of the 3nd foundation of Mindfulness/citta. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses) https://1440.org/

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00:42:58

Compassion: talk and instruction

Dave Smith Dharma ·

2017/10/11

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00:23:00

Mindfulness of Feeling: Vedana overiew

Dave Smith Dharma ·

2017/10/11

This day 2 talk introduces the practice of the 2nd foundation of Mindfulness/vedana. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses) https://1440.org/

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00:50:09

Metta: Talk and Instructions

Dave Smith Dharma ·

2017/10/10

The first talk in a series on the heart practices. The talk is recorded at 1440 Multiversity in Scotts Valley CA. This practice and study course focus's on Mindfulness in early Buddhism (pali discourses) https://1440.org/

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00:25:47

Livelihood

Dave Smith Dharma ·

2017/09/20

Livelihood: Looking at our relationship to money, desire and making meaning in this world.

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00:51:20

Fourth foundation of Mindfulness: talk and instructions

Dave Smith Dharma ·

2017/08/25

MINDFULNESS The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881. Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas: Sati- the ability to remember, to recognize and to see

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00:58:40

Third foundation of Mindfulness: talk and instructions

Dave Smith Dharma ·

2017/08/25

MINDFULNESS The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881. Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas: Sati- the ability to remember, to recognize and to see

en

00:58:26

Second foundation of Mindfulness: talk and instructions

Dave Smith Dharma ·

2017/08/25

MINDFULNESS The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881. Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas: Sati- the ability to remember, to recognize and to see

en

00:55:42

First foundation of Mindfulness: talk and...

Dave Smith Dharma ·

2017/08/25

MINDFULNESS The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881. Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas: Sati- the ability to remember, to recognize and to see

en

00:50:56

First foundation of Mindfulness: talk and instructions

Dave Smith Dharma ·

2017/08/25

MINDFULNESS The practice of mindfulness is outlined in the Pali canon and is contained within a Buddhist teaching entitled: Satipatthana, which is described as the direct path to realization. The English scholar Thomas William Rhys Davids first translated sati as mindfulness in 1881. Thus, the English translation that we have used for Satipatthana is mindfulness. If we break the term into its roots, we will find two very important ideas: Sati- the ability to remember, to recognize and to see

en

00:30:45

Ethical mindfulness: Guided instruction 30 mins "aka"...

Dave Smith Dharma ·

2017/08/16

This is a very good recording of my full practice of ethical mindfulness or equanimity https://www.amazon.com/Ethical-Mindfulness-David-Smith-ebook/dp/B00VMDKSCY

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00:52:06

Equanimity: talk and instructions

Dave Smith Dharma ·

2017/08/16

Equanimity (Upekkha) Equanimity is the practice that holds everything together. We simply acknowledge the truth that our happiness and our freedom is dependent on our actions, not on our wishes. Equanimity balances compassion with wisdom. It allows us to experience the full range of ethical mindfulness.

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00:55:28

gratitude and appreciation: talk and instruction

Dave Smith Dharma ·

2017/08/16

Appreciation (Mudita) The most common translation for mudita is sympathetic joy. This encourages us to be able to sympathize with or participate in the happiness of others. It is the antidote to jealously and envy. Mudita has the ability and characteristic of gladdening. It helps us to overcome the common attitude of “how come them and not me.” We may find that we often become jealous or self-conscious when we are faced with the good fortune of others. This creates the experience of separation and

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00:58:52

Compassion: talk and instruction

Dave Smith Dharma ·

2017/08/16

Compassion (Karuna) Compassion is the second aspect of heart practices and has the specific aim of being directed toward pain and suffering. It is often defined as a movement of the heart when we meet pain and anguish. Compassion is the ability to both feel and to respond in a way that reduces or holds the suffering of another. Within the context of empathy, compassion is our greatest skill. It is also a skill that we need to learn and maintain through practice. As a quality of mind, it is only

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01:00:52

Forgiveness: talk and instruction

Dave Smith Dharma ·

2017/08/16

Forgiveness There is no official Pali translation for the word forgiveness but the idea of forgiveness is expressed wholeheartedly throughout the teachings. Forgiveness practice plays a critical role in the development of compassion and empathy because if we can’t forgive, we limit our ability for true connection and empathy. Forgiveness is the antidote to resentment. It allows us to learn how to put aside and ultimately abandon our tendency toward blaming. There is no lasting sense of well-being or

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