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PODCAST

RUN PLANET 365

Arturs Bareikis

Podcast for all level of runners. I want to share all the skills and training methods I have learned in my 10+ years as a runner. I have run 51 Marathons in last 10 years. My journey started with 2:59 and now my best is 2:23. Along my journey I have run many marathons around the world and meeting great people. In 2014 I completed 10 Marathons with average time of 2:29. I have lived in Europe, Kenya and USA and have learned a lot about running. I want to share everything about running to others

sports running

All Episodes

00:26:31

Just because you can doesnt men you should

RUN PLANET 365 ·

2020/07/08

Training optimal is the key to running --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:58

Train like a Kenyan

RUN PLANET 365 ·

2020/07/06

Some stories from Life in Kenya --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:30:27

Long Term Approach in running

RUN PLANET 365 ·

2020/07/05

Running is a long term sport --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:31:23

Taking some risks in races

RUN PLANET 365 ·

2020/07/04

Why you should take some risks in races --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:18:17

Train at Goal or Current pace?

RUN PLANET 365 ·

2020/07/03

Decide at which pace should you run your workouts. Current pace or Goal pace? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:25:49

How many miles should you run per week?

RUN PLANET 365 ·

2020/06/30

How many miles should you run every week --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:40:11

Heart Rate Training 101

RUN PLANET 365 ·

2020/06/28

Heart rate training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:22:32

Become comfortable with uncomfortable

RUN PLANET 365 ·

2020/06/25

Mental training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:22:28

Its all about recovery

RUN PLANET 365 ·

2020/06/23

Recovery and running --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:39:31

4 Training Mistakes to avoid

RUN PLANET 365 ·

2020/06/21

We talk about mistakes to avoid in your training --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:26:13

How to adjust your workouts when it is hot outside?

RUN PLANET 365 ·

2020/06/20

Different ways to adjust your training when it is hot outside . --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:37:51

Everything about the Marathon

RUN PLANET 365 ·

2020/06/18

If you love the marathon this episode is for you --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:19:42

Why do runners experience breakthroughs?

RUN PLANET 365 ·

2020/06/17

You ever wonder why you set PR and why it doesnt happen every single year? --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:21:36

The importance of consistency in training?

RUN PLANET 365 ·

2020/06/15

Learn what role does consistency plays in being a better runner. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:22:47

How to correctly apply Heart Rate Training?

RUN PLANET 365 ·

2020/06/14

In this episode we talk about heart rate training and how you can apply to your training. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:21:53

3 Reasons why Runners dont improve.

RUN PLANET 365 ·

2020/06/10

Check out this episode if you want to improve as a runner. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:20:53

3 Types of Tempo Runs

RUN PLANET 365 ·

2020/06/08

In this episode learn about 3 types of different tempo runs --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:40:18

Interview with Jane Bareikis 2:37.30 marathon runner

RUN PLANET 365 ·

2020/06/06

Jane talks about training and how she started running 3 years ago. She gives some advice on training and her philosophy of training . --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:15:49

3 Reasons to do Time Trials

RUN PLANET 365 ·

2020/06/05

Why all runners should do time trials during times when there are no races. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

00:20:59

Top 5 Running Mistakes to avoid

RUN PLANET 365 ·

2020/06/04

We talk about mistakes that runners make and how to avoid them at all costs. --- Support this podcast: https://podcasters.spotify.com/pod/show/runplanet365/support

en

362 results

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