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PODCAST

Becoming Zesty Podcast

Alex Golden & Megan Blacksmith

Hosted by Megan and Dr. Alex, this podcast is perfect for leaders, practitioners, and coaches who are looking to transform themselves and the world around them. With 15 years of experience in functional medicine and brain-based habit change, Megan and Dr. Alex know a thing or two about transformation. They"ve been there themselves, and they"re not afraid to share their raw and vulnerable truths to help you along your journey. This podcast is for those who are ready to roll up their sleeves and

health & fitness alternative health

All Episodes

23:46

Encore: Podclass 18 Meditation

Becoming Zesty Podcast ·

2021/01/15

Episode 18 discusses the role of meditation and intentional self-exploration in the setting of the cycle. Meditation has been shown to change the output of the central nervous system to the body which is a site of dysfunction in women with hormonal imbalances. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our Healthy Hormones Group Program. We'll start on Feb 9! zestyginger.com/healthy-hormones-group-program-waitlist/

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34:49

Encore: Podclass 17 Journaling

Becoming Zesty Podcast ·

2021/01/15

Episode 17 is on the benefits and uses of journaling in the setting of the cycle and for help with common hormonal problems. Since we’re not big journaling folks by nature, this episode has recommendations and tips for getting started with journaling even if you’ve never stuck with it before. It also covers what types of questions are best used during each of the 4 phases of the feminine cycle...and how that can be crucial for meeting the goals for your life. Listen as Dr. Alex treats us for an

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22:53

Encore: Podclass 16 Detoxing Pitfalls

Becoming Zesty Podcast ·

2021/01/14

Episode 16 follows our detoxing topic from the previous episode but covers common detoxing pitfalls. Namely, this episode describes why detox symptoms mean that the body is unable to process the hormones and hormone-mimicking substances that are being carried to the liver...and that this means that there is a bottleneck in the detoxification organ systems somewhere along the line. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our Healthy Hormones Group Program. We'll

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26:34

Encore: Podclass 15 Detoxing Tools

Becoming Zesty Podcast ·

2021/01/12

Episode 15 is about some of our very favorite detoxing tools. We believe in supporting all the organ systems behind detoxification. That means that the lymphatic vessels and blood vessels need to be effectively brining stored toxins from the periphery to where they can be processed. The liver needs to have both phase 1 and phase 2 reactions working properly, and these metabolized products need to be efficiently moved out of the body through the gut and kidneys. This episode covers easily and

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17:19

Encore: Podclass 14 Birth Control and the Cycle

Becoming Zesty Podcast ·

2021/01/11

Episode 14 is about birth control use in the setting of a healthy feminine cycle and common hormonal imbalances. This episode details situations where birth control, as well as other supplemental hormones, may be used as a temporizing measure but also explains why it is not a long-term answer to hormonal problems. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our Healthy Hormones Group Program. We'll start on Feb 9

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17:31

Encore: Podclass 13 Disordered Eating

Becoming Zesty Podcast ·

2021/01/10

Episode 13 is about disordered eating, something that both Megan and Alex have dealt with. With disordered eating being such a common issue in women of all ages and confusion about food philosophies in general, this is an important subject to address through living in sync with the cycle. Listen as Dr. Alex treats us for an Encore series of our Pod classes! Join our 30-day weight loss program today! https://www.zestyginger.com/weight-loss-intensive

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34:46

Challenge your Mindset - Day 4

Becoming Zesty Podcast ·

2021/01/09

Today, we want to know: What does a zesty relationship with your body look like, for you? Don’t think about the barriers right now (health, age, finances, etc.) Just dream whatever vibrant dream you want. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive

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55:10

Challenge your Mindset - Day 3

Becoming Zesty Podcast ·

2021/01/08

Our thoughts and beliefs directly affect the results we see in our physical body! Your long term success is dependent on shifting your thoughts… Because how many people do you know (or maybe it is you?!) who have been chasing their food, thyroid, hormone numbers, vitamin D levels for years to no avail? So what are these thoughts? What are these beliefs? Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship

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46:32

Challenge your Mindset - Day 2

Becoming Zesty Podcast ·

2021/01/07

In today’s portion of the challenge, we’re going to be talking about how to back the truck ALLLL the way up and start impacting your health at the most foundational levels. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive

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51:52

Challenge your Mindset - Day 1

Becoming Zesty Podcast ·

2021/01/06

Have you ever heard people say, what you focus on grows? We all have had thoughts about our body at some point. And these thoughts could affect our relationships, job or self worth. Join us Dr. Alex and Megan today in this special podcast episode about being free of these thoughts that can transform your relationship with your body, and your health. Challenge Workbook: http://www.zestyginger.com/workbook Weight loss Intensive: zestyginger.com/weight-loss-intensive

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55:21

Whip Cream on Poop with Amanda Walker

Becoming Zesty Podcast ·

2021/01/05

Do you resonate with ladies who feel like a failure when they look in a mirror or those who don’t want to be photographed or seen by people that they haven’t seen in a long time? How about with those who feel disconnected to their body because of inflation, or digestive issues? On this special episode with Amanda Walker @awalkmyway, Megan deep dive into the pattern about putting a “whip cream on poop” - or focusing on the sexy and exciting stuff first without a foundation and how we can re-write

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25:47

Encore: Podclass 12 Dieting with the Cycle

Becoming Zesty Podcast ·

2021/01/04

Listen as Dr. Alex treats us for an Encore series of our Pod classes! Episode 12 kicks off our exploration of cycle related issues that are common to many women. And dieting within the setting of the cycle is a major topic! If you’ve ever been successful with a certain diet plan and then found that you failed repeating it at a later date, it likely has nothing to do with your willpower! There are types in the cycle where your body is naturally primed to stick with healthy habits...and other times

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33:03

Encore: Podclass 11 Pause Phase Action Items

Becoming Zesty Podcast ·

2020/12/31

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 11 outlines and explains the most important action items for the last phase of the cycle, the Pause phase. The two phases prior to this one are all about moving forward and establishing new, healthier habits. The Pause phase asks us to slow down, once again doing some retrospective work on how our goals align with our overall lives. Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight loss

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26:02

Encore: Podclass 10 Plateau Phase Action Items

Becoming Zesty Podcast ·

2020/12/29

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 10 digs deep in the most important action items for the third phase of the cycle, the Plateau phase. After an action-packed Rise phase, it’s the perfect way to transition to the post-ovulation rhythm of the female body AND keep moving the needle forward on your goals for the cycle. Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight loss program waitlist today!

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31:19

Encore: Podclass 9 Rise Phase Action Items

Becoming Zesty Podcast ·

2020/12/28

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 9 is all about the best action steps to take during the second phase, the Rise phase. We often talk about this being our favorite phase and it’s because of how much we’ve been able to accomplish with much less effort in our lives and in our health by approaching them this way! Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight loss program waitlist today!

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23:59

Encore: Podclass 8 Release Phase Action Items

Becoming Zesty Podcast ·

2020/12/25

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 8 brings us right back into the first phase, the Release phase. This time however, we’re getting even more detailed. This episode is all about the action items that are most important for beginning to live in sync with healthy cycles, starting from the time your period starts. It’s your guide to taking action to learn more about decreasing unpleasant symptoms--like anxiety and bloating--and approaching your world in a less

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22:36

Encore: Podclass 7 Pause - HH

Becoming Zesty Podcast ·

2020/12/24

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 7 rounds out the last phase of the cycle, the Pause Phase. This phase happens from days 22-28 (for a 28 day cycle) and marks the transition point from one cycle to the next. This portion of the cycle is where the most amount of women have issues, everything from hormonal acne, migraines, cravings, bloating, and mood swings. In supporting a smooth transition from one cycle ending to a new one beginning, it paves the way for

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21:52

Encore: Podclass 6 Plateau Phase

Becoming Zesty Podcast ·

2020/12/23

Listen as Dr. Alex treats us for an Encore series of our Pod classes. Episode 6 jumps into the third phase of the cycle, the Plateau Phase. This phase happens from days 15-21 (for a 28 day cycle) and gets its name because hormone levels even out following ovulation. Our actions for this phase mimic what is happening in the body because we want to keep moving forward with the goals we set for ourselves in this cycle. Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight

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26:06

Encore: Podclass 5 Rise Phase

Becoming Zesty Podcast ·

2020/12/22

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 5 gets specific on the second phase of the cycle, the Rise Phase. This phase happens from days 8-14 (for a 28 day cycle) and is characterized by a powerful surge in hormone creation. With the insight gained from the introspective Release phase, this is the phase to get things done and be a boss babe! Important Link: https://www.zestyginger.com/weightloss/ - Join our 30-day weight loss program waitlist today!

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27:06

Encore: Podclass 4 Release Phase

Becoming Zesty Podcast ·

2020/12/21

Join Megan and Dr. Alex today for the Encore series of our Pod classes. Episode 4 gets started on the details of the first phase, the Release Phase. This phase happens from days 1-7 (for a 28 day cycle) and is focused on releasing what no longer serves you, physically or mentally. With how the brain is primed during this portion of the cycle, this phase is best for planning, information gathering, and strategizing. The Release Phase is also a time for supporting a healthy inflammatory system

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