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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

6:16

Check-In

Daily Energize ·

2025/01/08

Send us a textToday I just want to check in. I want to check in with you, my family. How are you doing? Are you doing good? Are you having a good week? You struggling? Are you feeling lots of positives or lots of stuff weighing on you?

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6:12

Breathe

Daily Energize ·

2025/01/07

Send us a textToday's episode, my intention was to do breath work. And we will, but it's going to be different than I initially planned. And not that you even knew what I initially planned, but I'll tell you, I was initially thinking of doing like some box breathing, maybe some wave breathing, something like that.

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6:18

Positive Surroundings

Daily Energize ·

2025/01/06

Send us a textToday's episode is actually, it's not about that, but conditional happiness is always a bonus. It's you are surrounding yourself with positive things. Positive content, positive people, positive surroundings. Is it something that is helping you? That's pouring positive light, joy, higher vibrations into you.

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6:16

3 Tips to Reclaim Your Energy

Daily Energize ·

2025/01/03

Send us a textToday's episode, if you haven't figured it out or read the title of it yet, is three tips to reclaim your energy because there are times in our days and in our life when we lose, well, we don't lose our energy.

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6:57

Meditate with Me

Daily Energize ·

2025/01/02

Send us a textI thought that this episode would be kind of fun. We haven't done this in a while. Let's just do a gentle quick meditation. So, whether you are just at home, you're at work, driving, take these couple minutes for you and meditate.

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10:10

Conditional Happiness

Daily Energize ·

2025/01/01

Send us a textToday's episode is about conditional happiness I had an epiphany yesterday Literally yesterday. I had this epiphany I was listening to an audiobook by Vision I Can't remember his last name. He's the owner of Mind Valley. Awesome resource to have kind of like a competitor to what we do of Joneson' For and all that stuff but man, they have some amazing programs and things in there. So, go check them out and see if it resonates for you.

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1:35

Happy New Year!

Daily Energize ·

2025/01/01

Send us a textLet's go ROCK 2025!!!

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8:12

Celebrate with Me

Daily Energize ·

2024/12/31

Send us a textToday I wanted to celebrate the fact that I finished the first draft of my fourth book. And I'm super, super excited for this book. And we're already working on editing it and getting through it.

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7:33

Visualize Your Week

Daily Energize ·

2024/12/30

Send us a textToday, I want you to visualize your weekend. So, we're going to discuss it and kind of guide us through for a short little visualization for this week. But it's not going to be necessarily a meditation, but we're going to talk about it and give you some time to visualize what this week looks like. Because what I've noticed for me is my weeks can go any which way.

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6:07

What Worked

Daily Energize ·

2024/12/27

Send us a textToday's episode, however, is looking at this last week. I want you to reflect from, let's say, Monday through today. Take a moment, think about what worked well for you. What did you do that worked really well for you?

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9:04

Distancing Someone

Daily Energize ·

2024/12/26

Send us a textI distance myself, that's what I want to talk about today and how we distance ourselves from that person.

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7:26

Watch Out

Daily Energize ·

2024/12/25

Send us a textToday's episode is a little different than other ones and as you probably already saw the topic theme is keep an eye out and I just well, I was inspired to have this episode based on some Events that has happened in my life over the last couple months and really stuff.

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1:08

Merry Christmas

Daily Energize ·

2024/12/25

Send us a textFrom my family to yours, Merry Christmas! Have a beautiful day and don't forget to shine your light!

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7:24

Disappointment

Daily Energize ·

2024/12/24

Send us a textDisappointment sucks. It's hard when we're hoping for something to go a certain way, and it doesn't. Maybe we're expecting something, and it doesn't happen and then we're disappointed. Well, I'm going to chat about that real quick because it is something, at least in my experience, everybody experiences.

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5:58

Offer Love

Daily Energize ·

2024/12/23

Send us a textToday, as we kick off a brand-new week, if you're listening to this when it comes out, but as we kick off a brand-new week, I invite you to offer love, to offer kindness, and to be a person that others know that you care about them.

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6:25

Give 100%

Daily Energize ·

2024/12/20

Send us a textWhatever you do, always give 100% unless you're giving blood, right? So you want to keep your blood so you can keep your body. alive and going strong and to keep chasing your passions but whatever you do give 100%

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7:37

Routine Readjust

Daily Energize ·

2024/12/19

Send us a textToday is about reconstruction, about readjusting, changing, and making things work for you.

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6:06

Challenge

Daily Energize ·

2024/12/18

Send us a textHey Energizer, Spencer Jones of Prince of Positivity here with a challenge for you. That's right, a challenge. This is going to be a fun challenge, and I really, really hope you take it on.

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6:39

Let Go

Daily Energize ·

2024/12/17

Send us a textToday's episode is all about letting go, and it came to me recently, as a matter of fact, this idea, this topic, kind of really struck a chord with me last night. And as I was thinking about exactly what topics we want to focus on in this episode, or in this week's episodes, because you know I batch record them, what topics we focus on, I'm like, well, how about letting go?

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7:48

Choose Joy

Daily Energize ·

2024/12/16

Send us a textToday, we're focusing on choosing joy. We've talked about joy before many times, and I would probably talk about choosing joy, but I want to bring it back and remind you to intentionally choose joy.

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