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PODCAST

Human Performance Outliers Podcast with Zach Bitter

Welcome to the Human Performance Outliers Podcast. Your host Zach Bitter, will take you through a series of interesting topics around health, fitness, endurance, running, hybrid athlete training, ultramarathon, and nutrition. Join in for interviews with folks exploring their outer limits and research in a wide variety of sports, fitness, and nutrition.

sports running

All Episodes

36:28

Episode 154: Q&A

Human Performance Outliers Podcast with Zach Bitter ·

2019/09/02

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Shawn and Zach dive into listener questions. The questions include: water needs when fueled by fat, meat types and satiation, navigating poor food options in medical settings, navigating medical training and nutrition dogma, lyme disease and nutrition, type 1 diabetics and nutrition, tooth health and fluoride. Episode Sponsor: X3Bar – https://x3bar.com 50X3 ($50 off) Consider supporting

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56:25

Episode 153: Justin Mares

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/30

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Justin Mares joined the show. Years ago, Justin took interest in the health benefits of bone broth. After struggling to find a good commercial source that was made the traditional way, he and his brother started Kettle & Fire. We dive into the uses and health benefits of bone broth, as well as how to make your own. For a deeper look at the benefits of bone broth, check out this

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01:10:56

Episode 152: Wes Pfiffner and Scott Nelson

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/28

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Wes Pfiffner and Scott Nelson joined the show. Wes and Scott did a deep dive into light therapy, specifically red light and have recently introduced a way to expose your body to red light with a product called Joovv Light. Episode Sponsor: Joovv – https://joovv.com/hpo promo code: HPO for gift Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

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01:02:32

Episode 151: Dr. Stacy Sims

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/23

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Stacy Sims joined the show. Stacy is a Senior Research Scientist at the University of Waikato. She is an applied researcher, innovator and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us:

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01:33:08

Episode 150: Chris Kruger

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/21

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Chris Krüger joined the show. Chris is a certified strength and conditioning specialist who several years ago took on a 70 day journey from, "fat to fit." His journey and process of, "Beasting, Feasting, and Fasting," is documented on his YouTube Channel. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast

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01:19:23

Episode 149: Dr. Stephen Hussey

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/19

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Stephen Hussey joined the show. Stephen attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically

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01:19:50

Episode 148: Tim Shieff

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/16

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Tim Shieff joined the show. Tim is a two-time Free Running World Champion, Ninja Warrior UK Season 1 Last Man Standing and two-time finalist, two-time American Ninja Warrior Finalist, winner of American Ninja Warrior: USA vs the World. Tim was well known for his vegan approach to nutrition before health issues drove him towards an omnivore diet. Episode Sponsor: Butcher Box -

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01:33:55

Episode 147: Rob Tuncks

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/15

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Rob Tuncks joined the show. Rob is a farmer based outside of Melbourne Australia. He shares his experience with food systems and the morals we have placed upon them. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The

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01:29:50

Episode 146: Brad Kearns

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/12

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Brad Kearns joined the show. Brad is a New York Times bestselling author, Guinness World Record holding Speedgolfer and top-20 world-ranked professional, and former national champion and #3 world-ranked professional triathlete. He works with Mark Sisson to promote the Primal Blueprint lifestyle with books, seminars, retreats, and online multimedia educational courses. Episode Sponsor:

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01:56:15

Episode 145: Randy Hauer

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/09

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Randy Hauer joined the show. Randy is a USA Weightlifting National Coach, Advanced Sports Performance Coach and Totten Training Systems Advanced Olympic Weightlifting Coach. He is also a level 4 Rossiter System fascial stretching, pain relief and mobility practitioner. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast

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01:42:32

Episode 144: Matt Gallant and Wade Lightheart

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/07

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Matt Gallant and Wade Lightheart joined the show. Matt and Wade are partners in the company BiOptimizers. Wade is a 3-Time Canadian Natural Bodybuilding Champion, and Matt is the CEO of BiOptimizers and has a bachelor’s degree in Kinesiology. We dive into the world of digestive enzymes. Episode Sponsor: BiOptimizers – https://kenergize.com/human promo code: HUMANKX for 20% off Consider

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53:00

Episode 143: Dr. Aseem Malhotra

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/05

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Aseem Malhotra joined the show. Aseem is a Cardiologist, best selling author, researcher, and Professor of Evidence-Based Medicine. Check out some of his work in, "The Big Fat Fix." Episode Sponsor: Fat Snax – https://fatsnax/hpo promo code: HPO for 5% off Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The

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01:33:03

Episode 142: Bobby Gill

Human Performance Outliers Podcast with Zach Bitter ·

2019/08/02

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bobby Gill joined the show. Bobby is a Biological Resources Engineer and the Director of Development and Communications for the Savory Institute. Bobby works to create holistic solutions that accelerate the adoption of regenerative agriculture among land managers, business, and consumers. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off

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01:30:07

Episode 141: Andrew Scarborough

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/31

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Andrew Scarborough joined the show. Andrew has spent six years managing incurable brain cancer and epilepsy with a keto diet, boswellia and Hyperbaric Oxygen Therapy. He is studying Human and Medical Science at the University of Westminster. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us:

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01:27:42

Episode 140: Dr. Spencer Nadolsky

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/29

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Spencer Nadolsky joined the show. Spencer is a former DI wrestler for NC - Chapel Hill, a board certified family and obesity medicine physician. and online physician. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble

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01:23:13

Episode 139: Jon Andersen

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/26

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Jon Andersen joined the show. Jon is an American professional wrestler, bodybuilder, and former strongman. He currently competes as a Pro within The International Federation of BodyBuilding and Fitness (IFBB). Episode Sponsor: Pederson's Natural Farms - https://pedersonsfarms.com/ Promo Code "HPO" Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

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01:27:23

Episode 138: Mike Mutzel, MS

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/24

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Mike Mutzel joined the show. Mike is an author and has a MS in Human Nutrition. Some of his interests include sharing ketogenic and gut bacteria science. He hosts the podcast and youtube channel: High Intensity Health. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast

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01:25:39

Episode 137: Professor Keith Baar

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/22

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. In this episode, Professor Keith Baar joined the show. Keith is a Professor of Molecular Exercise Physiology at the University of California Davis. His research interests include; muscle hypertrophy, muscular endurance, ligament engineering, and cellular physiology. Episode Sponsor: X3Bar – https://x3bar.com 50X3 Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod

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01:26:42

Episode 136: Dr. Robert Cywes Part 2

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/19

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency

en

01:05:14

Episode 135: Dr. Robert Cywes Part 1

Human Performance Outliers Podcast with Zach Bitter ·

2019/07/17

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Dr. Robert Cywes joined the show. Robert's medical training began in Cape Town, South Africa where he received his medical degree from The University of Cape Town. In 1989, Dr. Cywes moved to North America and completed a year-long residency in Pediatric Surgery at Ohio State University’s Columbus Children’s Hospital. Then he moved to Canada where he completed his general surgery residency

en

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