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PODCAST

Not Your Average Runner, A Running Podcast

The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You"ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at

sports running

All Episodes

17:34

81. Why It's Good to Suck at Running

Not Your Average Runner, A Running Podcast ·

2019/02/28

If you're brand new to running or even just contemplating it, let me tell you, it's 100% going to suck. This week, I want to dive into why the bit that is hard, messy, and imperfect is awesome. Perfectionism is behavior we need to shake because fucking up on the journey to our goals is the only way to grow. Get full show notes and more information here: https://notyouraveragerunner.com/81

en

32:58

80. Finding Your Why (How to Stay Motivated)

Not Your Average Runner, A Running Podcast ·

2019/02/21

Join me this week to get clear on how you can create the habits you want, or uninstall the ones that aren't serving you. Compelling reasons are a key part in this process, and I'll be guiding you on how you can use them in a way that will get you results. Get full show notes and more information here: https://notyouraveragerunner.com/80

en

29:35

79. How to Make the Treadmill Your Bitch

Not Your Average Runner, A Running Podcast ·

2019/02/14

Tune in for an in-depth guide on everything you've ever wanted to know about treadmills! I'm addressing all your most common questions about treadmills and the issues you face with them, and I'm giving you some solutions so you can be a master on this machine! Get full show notes and more information here: https://notyouraveragerunner.com/79

en

40:18

78. From Fat to Finish Line with Jen Roe and Angela Lee

Not Your Average Runner, A Running Podcast ·

2019/02/07

Tune in for a super fun chat I got to have with Jen and Angela as I pick their brains about the film and how far they've come since then. Inspiration doesn't even cut it when I think about these two awesome ladies, and I know you're going to love hearing their journeys too! Get full show notes and more information here: https://notyouraveragerunner.com/78

en

31:53

77. How to Not Half-Ass Your Race Training

Not Your Average Runner, A Running Podcast ·

2019/01/31

The three steps I'm guiding you through today are designed to make sure you have no room for those bullshit excuses that come up when you don't feel like going on a run. These concepts that I'm sharing today can be implemented regardless of the distance of your race, so make sure you master these tips so you can celebrate at the finish line. Get full show notes and more information here: https://notyouraveragerunner.com/77

en

48:48

76. Forming Habits for a Happier Life with Gretchen...

Not Your Average Runner, A Running Podcast ·

2019/01/24

Join me this week for a mind-blowing conversation with Gretchen Rubin. She is quite the expert on habits and shares so much knowledge around consistency and decision making that will make your brain explode with a-ha moments throughout our chat.If you're ready for 2019 to be the year of ultimate happiness, health, productivity, and creativity, this is the episode for you. Get full show notes and more information here: https://notyouraveragerunner.com/76

en

23:24

75. How to Get Started Again After a Break

Not Your Average Runner, A Running Podcast ·

2019/01/17

Tune in to catch me discuss how you can start running again after taking a break! There are physical and mental obstacles when it comes to this question, and I'm going to help you clear out your brain and stop you from getting in your own way any longer. Get full show notes and more information here: https://notyouraveragerunner.com/75

en

43:54

74. Learn to Love Your Body

Not Your Average Runner, A Running Podcast ·

2019/01/10

Join me this week as I explore how we can all learn to love our bodies, no matter what size, to free yourself from constantly worrying about it and go after what you truly want in life. Practicing self-love is so critical in functioning at a high level, and I promise this episode is going to help you do just that. Get full show notes and more information here: https://notyouraveragerunner.com/74

en

41:31

73. Taking Back Your Power with Sex Queen Brenda Florida

Not Your Average Runner, A Running Podcast ·

2019/01/03

I am bringing you a super fun episode today with certified life coach and self-professed sex queen, Brenda Florida! There are so many parallels between running and sex, and we're discussing how we unconsciously give away our power in both experiences, and how to get that power back. Get full show notes and more information here: https://notyouraveragerunner.com/73

en

31:03

72. The Truth About Fat-Shaming

Not Your Average Runner, A Running Podcast ·

2018/12/27

I wasn't entirely sure how to approach this topic because it's a pretty heavy subject, and my opinion might not be a super popular one, but if I can just influence a couple people to think differently, I will have done my job. I'm diving into what fat-shaming is and is not, and my thoughts on the term itself and why I choose not to use it. Get full show notes and more information here: https://notyouraveragerunner.com/72

en

25:46

71. Are Your Goals Big Enough?

Not Your Average Runner, A Running Podcast ·

2018/12/20

If thinking about your goals doesn't make you want to barf, they're too small. I mean, I get it, why would you want to make yourself do something so out of your comfort zone, right? It's easy to want to live a relaxed life and just do fun stuff, but what I'm diving into this week is all about setting crazy big goals and how to make them happen. Get full show notes and more information here: https://notyouraveragerunner.com/71

en

26:24

70. Why You Should Ditch People-Pleasing

Not Your Average Runner, A Running Podcast ·

2018/12/13

Join me on this episode for a deep dive into people-pleasing and its consequences. It's a hard habit to quit and it's not going to feel great when people discover that you've "changed" but trust me, it is so worth it in the long-run! Get full show notes and more information here: https://notyouraveragerunner.com/70

en

45:54

69. How to Create Your Ideal Morning Routine with Jen...

Not Your Average Runner, A Running Podcast ·

2018/12/06

Join us this week to learn how you can create a morning routine that works for you. Jen wasn't a morning person until not very long ago, and if you're telling yourself you're not either, then this episode is for you. Get full show notes and more information here: https://notyouraveragerunner.com/69

en

54:14

68. Ultrarunning and Beating Type Two Diabetes with...

Not Your Average Runner, A Running Podcast ·

2018/12/01

Betsy was diagnosed as morbidly obese and with type two diabetes at the age of 30. By the early 2000s, she weighed close to 400 pounds. In 2011, she made the decision to change her life and reclaim her health and she's sharing her story with us on the show today. Betsy tells us about how she got into ultrarunning, how she ultimately reversed her type two diabetes, and the work she's doing now to spread what she learned on her journey. Get full show notes and more information

en

24:14

67. How to Stop Self-Sabotage

Not Your Average Runner, A Running Podcast ·

2018/11/29

Rebels, I'm devoting this episode to talk about my latest obsession, which is the book, The Big Leap by Gay Hendricks. If you've noticed that when things get really good in one area of your life, another starts to fall apart, or if you're working towards a goal and doing really well, but at the last minute fall short of getting there, this book is for you. Get full show notes and more information here: https://notyouraveragerunner.com/67

en

55:27

66. Talking Perimenopause with Dr. Tracy Page

Not Your Average Runner, A Running Podcast ·

2018/11/24

On the show today, I'm bringing you one of my favorite interviews to date with Dr. Tracy Page. Join us for an amazing conversation around perimenopause and menopause, and hopefully hearing Tracy's thoughts on this topic will help you avoid the frustration I felt in thinking I was going crazy! Get full show notes and more information here: https://notyouraveragerunner.com/66

en

22:20

65. Winter Running

Not Your Average Runner, A Running Podcast ·

2018/11/22

Join me this week as I cover everything to do with winter running. I'm giving you the lowdown on everything from gear, knowing when it's best to go out or stay in and run on a treadmill, to illness and whether it's safe to do your runs when feeling under the weather! Get full show notes and more information here: https://notyouraveragerunner.com/65

en

54:58

64. Self Defense for Runners with Carrie Mugridge and...

Not Your Average Runner, A Running Podcast ·

2018/11/17

On the podcast this week, I've got two guests who are on a very important mission to educate women on self-defense, Carrie Mugridge and Jimmy Golden. Tune in to learn pivotal tips and tricks that may save your life. Remember, like any skill, this is your life we're talking about, so once you've listened to this, it's worth going back and practicing everything you've heard. Get full show notes and more information here: https://notyouraveragerunner.com/64

en

25:27

63. How to Stop Worrying

Not Your Average Runner, A Running Podcast ·

2018/11/15

Join me this week for a chat all about worry and how much of a waste of time it is! Worrying is something we've all taught ourselves to do, and it's completely useless, but don't worry because like anything else we've come to develop as habits, it can be unlearned! Get full show notes and more information here: https://notyouraveragerunner.com/63

en

40:33

62. Chasing the Marathon High with Melissa Casey

Not Your Average Runner, A Running Podcast ·

2018/11/10

My guest on the show this week is the fabulous Melissa Casey! Melissa shares her experiences traveling solo for destination races and how she prepares for them. She's got a lot of tips and knowledge to share on everything from traveling for races to intermittent fasting and run-walk intervals, too. Get full show notes and more information here: https://notyouraveragerunner.com/62

en

422 results

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