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PODCAST

Small Talk! With Alec Cuenca - Motivation & Mindset Podcast

Alec Cuenca and The Pod Network

Small talk, huge impact. Join Alec Cuenca as he brings thought-provoking insights with some of the most inspirational minds in the world. This podcast is for everyone striving to be the best version of themselves. New episodes on Thursdays on Spotify.Thanks for tuning in! You can help support our podcast by doing the following:TAP the FOLLOW button and NOTIFICATION BELL here on SPOTIFY!RATE this podcast with 5 STARS! ⭐⭐⭐⭐⭐LET US KNOW YOUR THOUGHTS via the Q&A and POLL via the SPOTIFY app

education self-improvement

All Episodes

00:17:57

Stop Thinking You're Not 'Good Enough' | #AskAlec |...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/12/04

Send me your story and questions on Instagram: @smalltalkpodcasts. You can also send a voice message if you want! PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a

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01:04:37

How To Change Your Life & Understand Yourself Better...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/12/02

Life Designer, Wellbeing Coach, & ThetaHealer Instructor, Sanaiyah Gurnamal talked about how to understand yourself better. She is also the host of the fastest growing self-improvement podcast in the Philippines, Project Loving Myself. PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam -

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00:35:06

7 Ways To Stop Overthinking | Ep. 65

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/29

Be self-aware. Be Present. And more importantly, let go. PODCAST MASTERCLASS COMING SOON. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Subscribe to the NEWSLETTER to get first access to all of my content! - www.wearyourmindset.com/newsletters Tag me @smalltalkpodcasts Also don't forget to

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01:11:06

Shifting from Employee to Entrepreneur Mindset with...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/26

Civil Engineer, resource speaker, and one of the most influential people in personal Finance, Fitz Villafuerte, shared his insights on how to transition from employee to entrepreneur. He is also a content creator, and the host of the show: The 80 Percent Podcast. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam -

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00:27:21

5 Things You Need To Stop Doing If You Want To Be...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/23

In this episode, Alec talks about 5 things to stop doing if you want to be happy now. Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam - tinyurl.com/SmallTalkxLogitechWebcam Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a

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00:54:07

The Secret To Having A Good Conversation w/ Val...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/19

Co-founder and Executive Director of the Association of Young Environmental Journalists, Val Vestil talks about his vision for his organization and shares the secret to being a great conversationalist. You can follow Val on Tiktok and Instagram: @valvestil Recommended Books: https://bit.ly/10SelfHelpBooks Gear and Equipment: Journal - tinyurl.com/SmallTalkxPapernotes Ring Light - tinyurl.com/SmallTalkxLEDRingLight Microphone - tinyurl.com/SmallTalkxBlueYetiMic Webcam -

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00:02:08

Your Self-Improvement Journey Starts Here | Ep. 61

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/16

This podcast is for everyone who wants to be the best version of themselves. Listen to new episodes on Mondays and Thursdays on Spotify, Apple Podcasts, etc. Follow me on Instagram = @smalltalkpodcasts Follow me on Tiktok = @smaltalkpodcast Click HERE to recieve weekly motivational newsletters.

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00:17:28

How To Suffer Less | Ep. 60

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/15

Let go, and surrender, my friends. Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! - tinyurl.com/SmallTalkxCrushingIt Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked The Alchemist - tinyurl.com/SmallTalkxTheAlchemist The Quick and Easy Way to Effective

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00:31:12

10 Self-Help Books That Can Change Your Life | Ep. 59

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/12

Knowledge is freedom. Always remember that. Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit - tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! - tinyurl.com/SmallTalkxCrushingIt Everything is F*cked - tinyurl.com/SmallTalkxEverythingIsFcked The Alchemist - tinyurl.com/SmallTalkxTheAlchemist The Quick and Easy Way to

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00:37:48

Qualities A Leader Should Have | Batangas State...

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/09

This episode is from the recent talk I gave about leadership to student leaders from Batangas State University. Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111 Recommended Books: Think and Grow Rich - tinyurl.com/SmallTalkxThinkAndGrowRich The Power of Habit -tinyurl.com/SmallTalkxThePowerOfHabit Subtle Art of Not Giving a F*ck - tinyurl.com/SmallTalkxSubtleArtOfNotGvngAF Atomic Habits - tinyurl.com/SmallTalkxAtomicHabits Crushing it! -

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00:22:28

Real Talk: What You Want Exists | Ep. 57

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/08

Thank you to everyone who took a chance with me. I will be forever grateful. Check out the biggest one-day sale of Lazada: https://tinyurl.com/SmallTalkxLazada1111 Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked - https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear and Equipment: Journal - https://bit.ly/3enNWV7 Ring Light - https://bit.ly/32bYOR5 Microphone -

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00:24:41

5 Ways to Be More Present | Ep. 56

Small Talk! With Alec Cuenca - Motivation &... ·

2020/11/04

In this episode, Alec talks about how to be more present. Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear and Equipment: Journal - https://bit.ly/3enNWV7 Ring Light - https://bit.ly/32bYOR5 Microphone - https://bit.ly/3eoHddo Webcam - https://bit.ly/3jW6RaK Share your insights to get a chance to win a GRATEFUL

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00:13:11

1 Trick To Control Your Emotions | Ep. 55

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/31

In this episode, Alec talks about how you could control your emotions using BREATHWORK. 3 Breathwork techniques you can use right now: 1. Breathe for Calmness 2. Breathe for Focus 3. Breathe for Sleep Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear and Equipment: Journal - https://bit.ly/3enNWV7 Ring Light -

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00:13:00

The Illusion of Perfection| Ep. 54

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/30

In this episode, Alec talks about how our brains trick us into believing that we can be perfect and should be perfect. Perfectionism is the enemy of progress. Don't let it stop you from being truly happy. Recommended Books: Think and Grow Rich - https://bit.ly/3mR3BiC The Power of Habit - https://bit.ly/3eoPEp5 Everything is F*cked -https://bit.ly/3en04FK Atomic Habits - https://bit.ly/3mSMddE Crushing it! - https://bit.ly/2TOoFtI Gear and Equipment: Journal - https://bit.ly/3enNWV7 Ring Light -

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00:26:44

Tips On How To Emotionally Heal | Ep. 53

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/23

In this episode, Alec talks about the different ways you can emotionally heal. This is a continuation for the previous episode. Whether it be a breakup, losing someone you love, a failure in life, this podcast will share with you the different ways you can do for your healing journey. 1. Separate Your Emotions From Your Identity. 2. Take It Day by Day. 3. Reinvent Yourself. 4. Apply Self-Compassion. 5. Understand That You Don't Have To Be 100% Healed To Have A Better Life. Recommended Books: Think

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00:25:43

5 Signs You Are Healing | Ep. 52

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/23

In this episode, Alec talks about the different signs you can notice if you're healing from something. Whether it be a breakup, losing someone you love, a fa ilure in life, this podcast will share with you the different signs you can see when you are in the middle of the healing journey. 1. You Understand What Happened. 2. You Look Forward, Not Backward. 3. You Are Uncomfortable With The Uncomforable. 4. You Enjoy ME TIME. 5. You Feel Peace and Sleep Better. Recommended Books: Think and Grow Rich

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00:24:56

14th Rule of Success: PURPOSE | Ep. 51

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/18

To make you fulfilled. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

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00:28:04

13th Rule of Success: PLANNING | Ep. 50

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/11

To get you started. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

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00:25:12

12th Rule of Success: SERVICE | Ep. 49

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/10

To make you fulfilled. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

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00:32:52

11th Rule of Success: FOCUS | Ep. 48

Small Talk! With Alec Cuenca - Motivation &... ·

2020/10/05

To keep you, uhm.. focused. Share your insights to get a chance to win a GRATEFUL TSHIRT! Tag me @smalltalkpodcasts Also don't forget to follow me on Tiktok! @smalltalkpodcast. Give it a follow for more inspirational and motivational content. :) Also, give this podcast a 5 star rating and review if you liked it! Let's make this the No. 1 Self-Help podcast in the Philippines! 🧡 Buy the merch --> www.WearYourMindset.com! Subscribe to the NEWSLETTER to get first access to all of my content!

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