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PODCAST

Feelings Fitness Podcast

Suzanne Bazarko

Raising a family can be emotionally overwhelming. Managing the logistics of a household can be such a grind. Life in general can be extremely exhausting. Can you relate? Many families feel overwhelmed by the fast pace of family life. Enter yoga and mindfulness. Let The Feelings Fitness Podcast be your guide to understanding what yoga and mindfulness is and how it can help your family. Allow Feelings Fitness to show you how simple yoga sequences, yogic philosophy, and mindfulness practices can help

kids & family parenting

All Episodes

22:11

58. 2021: Book Review

Feelings Fitness Podcast ·

2021/12/31

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14:31

57. Tangible Yoga Toolkit

Feelings Fitness Podcast ·

2021/11/30

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9:49

56. Small talk about the fall season and using your...

Feelings Fitness Podcast ·

2021/10/29

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12:52

55. Organized and Energized Happiness

Feelings Fitness Podcast ·

2021/09/30

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16:18

54. 13 Ways to FEEL Energized

Feelings Fitness Podcast ·

2021/08/31

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14:20

53. How to start creating a YOGIC HOME

Feelings Fitness Podcast ·

2021/07/31

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4:43

52. The Yogic Home Teaser

Feelings Fitness Podcast ·

2021/06/27

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26:32

51. 8 Great Books for the Curious Yogi

Feelings Fitness Podcast ·

2021/05/28

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11:28

50. YOGA tools for weathering an EMOTIONAL storm

Feelings Fitness Podcast ·

2021/04/30

In this episode, Suzanne discusses several TOOLS for weathering an EMOTIONAL storm!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA & MINDFULNESS.Also, if you want to be notified when each

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10:22

49. Using YOGA for Self-care!

Feelings Fitness Podcast ·

2021/03/26

In this episode, Suzanne discusses how the Sanskrit word SAUCHA(cleanliness or purity), can be applied to every day life for quality SELF-CARE.She explains how it can be applied to mind, body, spirit, and physical surroundings.She refers back to a few recent episodes, Food for Feelings & Fuel https://pdcn.co/e/www.buzzsprout.com/669976/8008791-food-for-feelings-fuel.mp3?blob_id=35920718&download=trueDe-Junk

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19:27

48. Food for FEELINGS & Fuel

Feelings Fitness Podcast ·

2021/02/26

In this episode, Suzanne discusses how certain foods fuel the body and help with uplifting the mood as well. She shares a list of foods that help balance feelings as well as a list of foods that help fuel the body.She discusses the "Clean Fifteen" and the "Dirty Dozen" when choosing whole, real foods to eat.She introduces the idea of the Ayurvedic Diet and points you to quiz to take in order to find out your Dosha.She also includes some ideas on what to eat before and after a

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12:30

47. De-JUNK January!

Feelings Fitness Podcast ·

2021/01/29

In this episode, Suzanne discusses how to "lighten the load, lift the mood" at home.She explains how De-JUNK January relates to YOGA & MINDFULNESS.She shares the idea of using the counseling concept of "reframing" to get yourself in the MOOD to tackle a TOUGH task!This episode will help you establish a FRESH home in order to make the most of the year ahead!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, &

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10:52

46. Season 2 Finale!

Feelings Fitness Podcast ·

2020/12/29

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10:09

45. The 2020 HAPPINESS Edition

Feelings Fitness Podcast ·

2020/12/22

In this episode, Suzanne recaps HAPPINESS in 2020.A KEY to HAPPINESS is CONNECTION.CONNECTING with others was extremely challenging in 2020.But, it was NOT impossible.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation

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11:11

44. 2020 - The HEALTH Edition

Feelings Fitness Podcast ·

2020/12/15

In this episode, Suzanne discusses HEALTH in 2020.She presents the question, did you let 2020 get you down or did you rise to the occasion?She shares some of her 2020 wins and also how she and her family handle the tough stuff.She wants you to set yourself up for success in 2021 and shares ways that she can help!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit

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23:31

43. The 2020 HOME Edition

Feelings Fitness Podcast ·

2020/12/08

In this episode, Suzanne chats about 2020 HOME life. She discusses how the world has been weathering the same storm, but definitely in different boats.She shares what her home life looked like and some silver linings too.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or

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12:30

42. Yoga - Savasana

Feelings Fitness Podcast ·

2020/12/01

In this episode, Suzanne concludes the simple yoga sequence that has been layered upon for the last few weeks. It started with a guided meditation and breath work, followed by a seated sequence, then a hands and knees sequence, a standing sequence, and finally savasana this week.Suzanne also drops hints about rebranding the podcast. A new name will be revealed in January. It will still have similar content, just a little more formatted and concise!If you loved the episode, please be sure to rate

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8:12

41. Yoga - Sun Salutation

Feelings Fitness Podcast ·

2020/11/24

Simply wishing a Happy Thanksgiving to those who will be celebrating this week. Simply sharing a sun salutation to warm the mind, body, and soul!If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA & MINDFULNESS in their life!Join us on the Feelings Fitness Facebook or Instagram page if you want even more conversation around the topic of YOGA

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11:46

40. Yoga - Hands & Knees

Feelings Fitness Podcast ·

2020/11/17

In this episode, Suzanne offers a simple hands & knees sequence.Season 2 of the Feelings Fitness Podcast is taking listeners from "What is YOGA?" to "YOGA everyday!" At this point in the season, listeners have created a space in their HOME to practice, chosen necessary props, and have begun to tackle a simple, beginners sequence. This week, the sequence has arrived on hands & knees. Each segment can be done separately, but, if you haven't already, consider going back

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12:43

39. Yoga - Seated Sequence

Feelings Fitness Podcast ·

2020/11/10

In this episode, Suzanne shares a simple seated yoga sequence to release tension in the body.By releasing tension in the body, tension is also released in the mind.With a multitude of life stresses taking place all the time, even just a few minutes of yoga can help calm the mind & body.If you loved the episode, please be sure to rate & review the podcast over on iTunes.It's quick, easy, & really helps get the podcast in front of more people who can benefit from a little YOGA &

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398 results

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