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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

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All Episodes

59:21

124: Helping our children thrive: A conversation...

Low Tox Life ·

2019/01/27

This week's show I've invited the wonderful BrendaJanschek, health coach onto the show with me - in the near 3 years of the show, we've never discussed children's health together, despite working with thousands of parents through our Thrive course on that very subject, since 2014. So today, we look at what has helped our children thrive from cooking in the kitchen to family meal times and how we've navigated the‘grey area'of food guidance for our children out in social situations when they

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56:22

123: How happy is your gut? With Dr Vincent Pedre

Low Tox Life ·

2019/01/20

This week's show I've invited the wonderful integrative physician based in New York, Dr VincentPedreon to talk all things gut - DrPedreis a Board-Certified Internist(internal medicine Dr)and Functional Medicine Certified Practitioner in private practice in New York City since 2004. His philosophy and practices are a blend of both Western and Eastern medical traditions. He is a Clinical Instructor at the Mount Sinai School of Medicine, as well as certified in yoga and Medical Acupuncture.In today's

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56:30

122: On women and stress: Dr Carrie Jones & Dr Libby...

Low Tox Life ·

2019/01/13

Sothe second and last‘mash up week'of the summer series is a topic I see so many women struggle with in our community and even though we can be the most chilled out person (like me!) stress can be body stress from chronic illness also (like me with CIRS) so it can have a double meaning and root stress, yet a similar physiological cascadedown stream. I loved both of these conversations in their entirety so if you love today's mashupI'd encourage you to go back and listen to both the originals

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1:19:43

121: On winning at sleep… A summer series with Dr Ron...

Low Tox Life ·

2019/01/06

Welcome to 2019 and I hope you've had a beautiful year so far. This week and next, I've put together a couple of past podcast mash ups on two topics that come up again and again in our community as being pain-points / stuck-points…HELP points! No1 is of course: Sleep.Sothis week we have Dr Fiona Kerr, Dr Ron Ehrlich and Alex Fergus PT all sharing wisdom from different angles when it comes to working on your sleep, why it's important, how naps (and the length of naps) can impact your energy

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1:21:52

Show #120: Jonathan Fields on how to live a good life

Low Tox Life ·

2018/12/19

As we're not doing shows on the 24th or 31st, I just HAD to include this golden conversation with inspiring author and general “help you live your best life and never in aphoneyway” legend, Jonathan Fields. Whether you know him from his podcast “The Good Life Project” or his book “How to live a good life” or whether you've never heard of him, today is a treat. A New York City dad, husband, and former SEC and mega-firm lawyer turned award-winning author, serial

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1:05:28

Show #119: Dr Zach Bush on saving the planet from...

Low Tox Life ·

2018/12/16

So just a light topic today then, hey? I am thrilled to invite tripleboard certifiedphysician, Zach Bush onto the show today for a conversation that made me throw out my questions as soon as we tucked in. When you do the math on the autism prediction of 1 in 3 children having an autism diagnosis by 2030 and EVERYONE having a cancer diagnosis in their life time by that same time, it is time to go big or go home. Instead of being scared by that trajectory, Zach is taking it on with the big picture

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1:43:39

Show #118: Textiles with environmental scientist Anne...

Low Tox Life ·

2018/12/09

In my show this week we go deep into some of the labels you'll find on your clothes, bed linen and textiles in general. What does fair trade, made in XYZ country, made with organic cotton, GOTS certified and Ecotek all mean when it's on the label? What are we NOT seeing on the label that is used in the farming and production process? How do we develop a healthier relationship with what we choose when it comes to textiles? How does the textiles industry impact climate change and what can we do about

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58:13

Show #117: Meik Wiking on Lykke, Hygge and global...

Low Tox Life ·

2018/12/02

This week on the show the wonderful two times New York Times best seller Meik Wiking joins me once again. It was one of the most popular podcasts of last year on the Danish art of“hygge”which meanscosinessso I'm excited to bring you another conversation with Meik. This time we go a bit deeper into happiness research, what the single biggest factors are for a society feeling happy for the most part, and what things like language use, daily actions and government stances on climate and

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44:38

Show #116: Alexx shares the top 3 FAQs from the book...

Low Tox Life ·

2018/11/25

This week it's me chatting to you direct. No guest. I'm sharing the 3 most asked about topics from the book tour AND the 5 top recommendations I've made across the country in today's show if you're feeling a little lost or overwhelmed as to where to start or how toprioritiseand not feel like you're never doing enough - thatain'tallowed on my watch! Perfect for those newly embarked on their low tox way as well as curious to see if any old timers were surprised by what came up the most or what my top

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1:10:33

Show #115: Maggie Dent on raising boys in today’s times

Low Tox Life ·

2018/11/18

Maggie Dent is awell knownvoice of reason and comfort when it comes to raising all children, and especially boys. With 4 boys of her own all grown up now, and being a teacher in a boy's senior school she knows a thing or two about what makes boys tick, what helps us raise good, resilient men and how to nurture the feelings of boys, allowing them to express themselves, holding space for them, and supporting them through challenging times. In this chat we discuss the unique opportunities and

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1:06:37

Show #114: Katarina Wallentin on the wonder in the...

Low Tox Life ·

2018/11/11

I'm so thrilled to have discovered KatarinaWallentin, when she sent us her book - Clara the Climate Changer. Shehas worked in many hidden parts of the globe with international organizations such as United Nations, Amnesty International and Doctors Without Borders. Her aim has always been to explore, experience and change the world we live in to something greater for now and the future. During her travels, she has experienced first-hand that nothing on this amazing Earth is totally black or white,

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1:38:42

Show #113: Jonathan Latham on understanding genetics,...

Low Tox Life ·

2018/11/04

It's a brilliant science nerd alert this week for you on the show as I bring youJonathan R Latham, PhDwho isco-founder and Executive Director of the Bioscience Resource Project and the Editor of Independent Science News. Dr Latham is also the Director of the Poison Papers project which publicizes documents of the chemical industry and its regulators. Dr. Latham holds aMastersdegree in Crop Genetics and a PhD in Virology. He was subsequently a postdoctoral research associate in the Department of

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1:07:43

Show #112: Dr John Demartini - Achieving goals by...

Low Tox Life ·

2018/10/28

Well, I still haven't quite come down from this conversation. So much to unpack from all the revelatory juice. I welcome with great enthusiasm, Dr John Demartini this week. Heis considered one of the world's leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 courses covering multiple aspects of human development.Hetravels 360 days a year to countries all over the

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1:08:40

Show #111: Dr Libby Weaver on rushing women and The...

Low Tox Life ·

2018/10/21

At long last, the stars align and Dr Libby is joining me for a chat. If you've been under a rock,Dr Libby Weaver (PhD) is one of Australasia's leading nutritional biochemists, an author, a speaker and founder of the plant-based supplement range, Bio Blends.Armed with an abundance of knowledge, scientific research and a true desire to help people regain their energy and vitality, Dr Libby empowers and inspires people to take charge of their health and happiness through her books, live events and

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1:11:48

Show #110: Dr Lewis Ehrlich: Your holistic dentistry...

Low Tox Life ·

2018/10/14

Dr Lewis Ehrlich is a highlysought afterholistic dentist who graduated from James Cook University (JCU) with the Academic Medal. With a background in professional sport and his passion for holistic health, Lewis focuses on the link between oral health and general overall healthin his practice - it's why you'll never hear abandaidsolution for an oral health concern in my interviews with him!Before studying dentistry, he completed a Bachelor of Science at Northeastern University in Boston, USA after

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1:29:58

Show #109: Joel Salatin on food, soil and...

Low Tox Life ·

2018/10/07

Ooohhow excited I am to share this conversation this week.JoelSalatin, 61, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don't like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate.With a room full of debate trophies from high school and college days, 12

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1:25:26

Show #108: The Art of Self Love with author Kim Morrison

Low Tox Life ·

2018/09/30

Do you love yourself? Really, really love yourself? That's what we're unpacking this week as I speak to the beautiful Kim Morrison about her new book on the subject. While we discuss her personal story andrealisationsover the years, we'll also be talking about some the deep work we can do to love ourselves, in a world that sell product based on us not being good enough to love in our current state, SO much of the time.Kim wasborn in New Zealand and raised in Auckland.Sheproudly set the auspicious

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1:19:47

Show #107: Dr Lewis Ehrlich: Your holistic dentistry...

Low Tox Life ·

2018/09/23

Dr Lewis Ehrlich is a highlysought afterholistic dentist who graduated from James Cook University (JCU) with the Academic Medal. With a background in professional sport and his passion for holistic health, Lewis focuses on the link between oral health and general overall healthin his practice - it's why you'll never hear abandaidsolution for an oral health concern in my interviews with him!Before studying dentistry, he completed a Bachelor of Science at Northeastern University in Boston, USA after

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1:07:07

Show #106: Nicole Avery: Being planned (in the...

Low Tox Life ·

2018/09/16

Wow. I learnt so much this week in this conversation. Nicole Avery is a business woman, a mother of 5 and one heck of anorganisedperson. True story. I just had to hack her incredible tips, tricks and overwhelm-preventative measures that her family of 7 take to run things smoothly - most of the time (no one is perfect, remember?). I have been so inspired to look ahead to when my travel is done for the year and develop some of the themes we discussed in a more impactful way in my own family life. We

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1:03:21

Show #105: Mike Shade from Safer chemicals, healthy...

Low Tox Life ·

2018/09/09

This week on the show it is my pleasure to welcome Mike Shade, campaign director for Safer Chemicals, Safer Families. It's one thing for us to know we don't want this stuff in our environments, homes and on our bodies, but it's another to find a way to effect change and move us forward. Mike Shade, in his work with Safer Chemicals, Safer families is doing just that. They're committed to getting retailers to use their power as a customer to the product makers, to get safer formulations made. So

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