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PODCAST

Get Yourself Optimized®

Stephan Spencer

Ready to improve your health, wealth, partner intimacy, peer group, spirit, career, business, and more? Tune in to Get Yourself Optimized, a podcast full of secret knowledge that will enable you to reboot your life. www.GetYourselfOptimized.com

education self-improvement

All Episodes

57:52

212. Wisdom from Another Realm with Paul Selig

Get Yourself Optimized® ·

2019/09/12

What exists beyond our physical reality? Is it possible to connect with other realms of existence and the beings that inhabit them, including loved ones who have moved on from our world? These are esoteric questions, but some have made it their life's work searching for answers to them. One of these people is Paul Selig, psychic, medium teacher and award-winning author. Paul was educated at Yale and served on the faculty of NYU for over 25 years. In 1987, a spiritual experience left him with

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58:10

211. Disruption: Your Key to Success with Jay Samit

Get Yourself Optimized® ·

2019/09/05

A lot of people in business can talk a good game about disruption, but how many can say they actually personify it? If there's one person who can lay a rightful claim to the title of serial disruptor, it's my guest for this episode number 211, Jay Samit. Jay advances the gospel of disruption everywhere he goes and his radical approach to business has transformed entire industries. As a consultant has spurred innovation in major brands like American Express, AT&T, Coca-Cola, Disney, and LinkedIn to

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01:08:08

210. Easy-to-Form Habits That Will Transform Your...

Get Yourself Optimized® ·

2019/08/29

What makes us behave the way we do? Why do our brains keep defaulting back to the same old bad habits? And why is it so hard to scrap those bad habits and replace them with new ones? Why can't we just stick with these new habits that we tell ourselves we want to form? Installing and uninstalling habits sounds easy, but boy, is it a challenge. Whether you want to hit the gym, wake up earlier, quit smoking, or simply be more productive at work, behavior change can feel like pushing against a brick

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01:08:59

209. The Biohacker's Guide to Optimized Sleep with...

Get Yourself Optimized® ·

2019/08/22

You might have a business coach, you might have a life coach. But do you have a sleep coach? You might say, "Why would I need a sleep coach?" Well, here's one reason. If you live to 75, and I do hope you live a lot longer than that, you will have spent about 25 years of your life sleeping. 25 years. Not only that, but the quality of your sleep will have a huge impact on the quality of your life. Lack of sleep can lead to poor mental performance, low sex drive, and even serious health problems like

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56:51

208. Achieve Healing and Balance through the Practice...

Get Yourself Optimized® ·

2019/08/15

I'm sure you've heard of acupuncture. You may have even heard of Reiki. But have you heard of Jin Shin? I hadn't. Jin Shin is an ancient Japanese healing art that uses gentle touch and minimal pressure to unblock energy flows throughout the body. It's most commonly used to treat ailments like anxiety, digestive issues, immune disorders, migraines, and more. The best part about Jin Shin is that you can easily practice it on yourself and develop a daily routine that can help you achieve inner harmony

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52:55

207. How to Have a High-Performing Assistant with Tim...

Get Yourself Optimized® ·

2019/08/08

If you run a business, you know it's tough to get out of the weeds and find time to work on the stuff that really matters, especially if you're a solo entrepreneur who can't delegate to staff. These days, you can easily hire a virtual assistant off the internet. However, it can be difficult to find someone reliable and trustworthy enough to take care of personal tasks, like managing your inbox or booking travel on a credit card. My guest for this episode number 207 is Tim Francis. Tim is someone

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57:13

206. The Cribsheet to Health with Jay Foster

Get Yourself Optimized® ·

2019/08/01

If you're like me, you have a cupboard full of vitamins and supplements. But what's your overall health maintenance strategy? Buying supplements on a whim, in other words, without the necessary due diligence, won't address the underlying health issues in your body. Dr. Jay Foster is the expert that many turns to for this kind of nutritional guidance. He's a nutritional biochemist and the president of Body Chemistry Associates. Jay has deep expertise in the interpretation of blood chemistry and

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49:41

205. The Future of Work and Money with Don Tapscott

Get Yourself Optimized® ·

2019/07/25

Over the past few decades, technology has radically reshaped the way we do business. Compare life today to that of someone living in the early 90s. It's like comparing a VHS tape to Netflix. Organizations are becoming more collaborative and less hierarchical. We're crowdsourcing powerful data and insights at the touch of a button. The blockchain is decentralizing and disrupting across all sectors- government, business, nonprofit. One man who's studied the impact of some of the biggest technological

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38:27

204. Read People Like a Book with Vanessa Van Edwards

Get Yourself Optimized® ·

2019/07/18

What makes someone captivating? Is it an innate quality they’re born with or is charisma something you can learn? That was the question that fascinated Vanessa Van Edwards, behavioral investigator and author of Captivate: The Science of Succeeding with People, when she began her research into the science of charisma and persuasion. As it turns out, there are plenty of science-based hacks you can learn to help you master social situations, read other people’s emotions, and develop stronger

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01:00:54

203. Your Hidden Network with David Burkus

Get Yourself Optimized® ·

2019/07/11

Is it possible that the conventional wisdom about networking is wrong? There's a lot of advice out there on the best ways to network, but how much of it really was based on scientific research? According to my guest for this episode number 203, David Burkus, investing time and energy into networking events and flashy business cards likely won't bring you the results you're looking for. Instead, he argues that the most valuable relationships are the ones you already have with the people you already

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01:02:28

202. Light Is Life with Dr. Jacob Liberman

Get Yourself Optimized® ·

2019/07/04

How often do you think about the light you're absorbing every day? Probably not as much as the food you eat or the liquids you consume, I bet. In the 21st century, our bodies are bombarded by unnatural light from screens and artificial light sources. We spend most of our time indoors and once finally outside, we use lotions and sunglasses to block out the natural light. As we become more and more removed from the light of our natural environment, how does this affect our physical, mental, and even

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53:59

201. Transcend Aging with Dr. Terry Grossman

Get Yourself Optimized® ·

2019/06/27

We all know that as we get older, our risk for certain diseases increases, our bodies wear out, and our mental faculties often fade. Aging is something that most of us just accept as a fact of life, but does it have to be? Scientific research is starting to reveal the underlying causes of aging and how diet, genetics, and environment can all contribute to the deterioration of our bodies. In fact, scientists can now recommend specific foods, therapies, and supplements that can reduce the risk of

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57:18

200. The 200th Episode! Life Hacks, Reflections, and...

Get Yourself Optimized® ·

2019/06/20

I’ve been podcasting for four years and it feels like just yesterday that the first episode was published. As we wrap up Get Yourself Optimized’s 200th episode, I can’t help but look back and reflect on the last 100 guests who have graciously agreed to be on the show. It was such an honor interviewing some of the best experts, influencers, and trailblazers in the world of biohacking, business, and self-development. So many lessons learned and tips and tricks gained to live a highly optimized life

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53:16

199. Turn the Clock Back on Aging Using Stem Cells...

Get Yourself Optimized® ·

2019/06/13

Stem cells are quietly bringing about a revolution in health and longevity, and doctors are now looking at stem cells as a viable treatment for a number of ailments including spinal cord injuries and neurological conditions. Stem cells also appear to have a lot of potential when it comes to aging. On this episode number 199, I'm joined by Dr. Amy Killen, an expert in anti-aging, regenerative, and aesthetic medicine. Amy works out at the Docere Clinics at Utah where she practices cutting edge

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01:04:44

198. Optimize Your Brain through NeuroMovement with...

Get Yourself Optimized® ·

2019/06/06

The human brain is an endless source of mystery and wonder. It’s the most powerful computer we know of, at least for now, and it’s a tool that has allowed the human race to achieve incredible things. The brain is also much more flexible and adaptable than many people realize. Someone who understands this more than most is Anat Baniel. She’s a psychologist, best-selling author of two books, Move Into Life and Kids Beyond Limits, and the creator of NeuroMovement, a powerful methodology that uses

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51:55

197. Freedom through a Systems Mindset with Josh Fonger

Get Yourself Optimized® ·

2019/05/30

Do you run your business or does your business run you? As entrepreneurs, it’s easy to get buried in the details and lose sight of longer-term goals while you fritter away your time picking up the slack or fixing minor day-to-day issues. I admit that I get caught up in the minutia way too often. “Majoring in the minors and minoring in the majors,” as they say. Ideally, you should be working smart rather than hard by applying your genius on the highest value activities. The best and probably

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55:23

196. Rewrite Your Genetic Destiny with Dr. Ben Lynch

Get Yourself Optimized® ·

2019/05/23

It’s a common misconception that the genetics we inherit from our parents determine our fate with regards to diseases and our overall health. The truth is your genes are not your destiny. While genetics certainly play a role, scientists now know there are many other factors that can exacerbate or trigger underlying genetic issues, including diet, exercise, your external environment and even your internal environment of your body, which includes things like your metabolism, microbiome, hormone levels

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51:42

195. Achieve Big Productivity Gains from the 1% Rule...

Get Yourself Optimized® ·

2019/05/16

If you’re a regular audience to the show, you know that I’m a major productivity nerd. My guest for this episode is someone who intrigues me because he has developed his own simple process for getting things done and achieving his goals, and it works. His name is Tommy Baker and he calls his system, The 1% Rule. It’s all about embracing the daily grind and developing a routine that gets resolved. Tommy has applied this method to his own life, but he also helps others realize their dreams via his

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57:12

194. Healed by Ayahuasca with Dennis Notten

Get Yourself Optimized® ·

2019/05/09

Sometimes here in the West, we can get so caught up in new ideas, we overlook traditional practices that have been around for centuries. My guest for this episode is Dennis Notten, a yoga meditation teacher, healer and a student of indigenous medicine from the Amazon and other parts of South America. Dennis has spent an extensive amount of time in the Amazon learning healing techniques from tribes like the Yawanawá in Brazil. He’s on a mission to bring some of these powerful methods to a broader

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51:57

193. Thinking and Growing Rich with John Shin

Get Yourself Optimized® ·

2019/05/02

One of the more powerful books I’ve ever read is Think and Grow Rich by Napoleon Hill. It was first published over 80 years ago. Since then, it’s sold over 70 million copies worldwide. It truly is timeless and has changed many people’s lives, mine included. Many millionaires and billionaires have credited the book as a primary reason for their success. Among them is our guest for this episode, John Shin. John is not only a wildly successful entrepreneur but also a motivational speaker,

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