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PODCAST

Performance Intelligence

There"s IQ. There"s EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in

education self-improvement

All Episodes

6:29

Bite Size #38: Passion for Tennis and Learning...

Performance Intelligence ·

2023/01/11

Craig Tiley joins the Performance Intelligence Podcast in this bite size episode to discuss his love of tennis and how he grew his 'resilience muscle' as a young man playing tennis around the world.Craig shares what he loves about the great game and how he has even named his pets after tennis superstars.Leaving home at the age of 17 to travel the world and play professional tennis taught Craig the most valuable lesson of all – to not be afraid to ask others for help when you need it. Go to

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9:33

Bite Size #37: The Effects of Heat on the Body - Dr...

Performance Intelligence ·

2023/01/06

What exactly happens to your body as it heats up?In this bite size from episode #25 Dr Tom Buckley compares the human body to a car engine, where it burns energy to create movement with the added side effect of creating heat. Dr Tom also gives some insight into how the body self regulates its heat and how the way the body removes heat is a very logical process.Andrew and Dr Tom also share how they get their clients out of their comfort zone temperature wise to kick their bodies back into

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8:04

Bite Size #36: Stepping Up to the Next Level - Reed...

Performance Intelligence ·

2023/01/04

NRL player Reed Mahoney shares how he upped his game playing for the parramatta eels, starting with an inquiry into how he can play more consistently from game to game, eventually leading him to start coaching with Andrew.Reed talks about how with Andrew’s help he set up pre performance routines to get him physically and psychologically ready before every game as well as starting to journal to reflect and look back on the performances to find what worked and what needs improvementReed

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7:37

Bite Size #35: Embracing Vulnerability in not a...

Performance Intelligence ·

2022/12/30

Have you ever been truly vulnerable with people in your life?In this Bite Size from episode #46 entrepreneur Lisa Messenger shares how she brought true vulnerability to the corporate stage in her keynotes years before Brené Brown.Lisa shares her struggles through life including a long battle against alcoholism, during which she realised that everyone can suffer from the issue which inspired her to share her story wherever she could.Lisa Messenger is the vibrant, game-changing CEO of The

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9:30

Bite Size #34: How to Train Mental Skills - Aaron Walsh

Performance Intelligence ·

2022/12/28

How do you train to get better at things like public speaking and presenting?In this Bite size Mental Skills coach Aaron Walsh gives some tips on how to reduce nerves and anxiety around presentations and similar performance moments.Drawing parallels between the corporate world and the sporting world Aaron tells how he prepares athletes for similar moments and how the skills are fairly easily transferable. Aaron is the mental skills coach for the Chiefs rugby club in New Zealand as well as

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12:26

Bite Size #33: Human Performance Assessments and the...

Performance Intelligence ·

2022/12/23

Have you ever been for a health assessment or physical?In this bite size Dr tom and Andrew talk about what is measured in a human performance assessment and why it can be good to undertake in the process. They explain how a human performance assessment is about increasing performance rather than preventing disease, which a lot of other health assessments are focused on.They also discuss the idea of “bio hacking” – how it can cause problems when done incorrectly but also how at its core it

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41:43

#32 - Top 5 Performance Intelligence Episodes of 2022

Performance Intelligence ·

2022/12/21

It’s the end of 2022 and Andrew is looking back on the 5 most popular (based on downloads) Performance Intelligence Podcasts for the year. Counting down from number 5 to number 1, along the way Andrew explains why he enjoyed each episode and what the discussion taught him.We're taking a break from recording new content over the holiday period, and we'll be back in late January ready for another big year interviewing an eclectic mix of high performers including business leaders and CEO’s,

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9:47

Bite Size #32: Running The NRL - Todd Greenberg

Performance Intelligence ·

2022/12/16

What goes into the day to day workings of running one of australia’s biggest sporting competitions?In this bite size from episode #19 Todd Greenberg sheds some light on what makes the inside of the NRL headquarters tick, the answer? Relationships. Todd talks about how he had to maintain over 72 individual personal relationships with key personnel from all the clubs in the competition and how his personality as a people person helped him with that. He also shares that while he doesn’t

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85:31

#31 Cracking Stories, Genuine Conversations and...

Performance Intelligence ·

2022/12/14

Nigel Marsh is a former recalcitrant, now 'qualified' provider of advice. He is co-founder of Earth Hour and The Sydney Skinny, and his TED talk on work life balance has been viewed over 5 million times. He has spent the past 30+ years forging a global career in CEO and Chairman roles at D'Arcy, Leo Burnett, Y&R Brands and The Leading Edge. Nigel has written four best-selling books including the recently released 'Smart, Stupid and Sexy' and his highly entertaining podcast 'The Five Of

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13:13

Bite Size #31: The Cost of Digital Distractions and...

Performance Intelligence ·

2022/12/09

How much does your digital distraction cost?Dr Kristy shares some incredible stats on digital wellbeing and how the cost of being distracted by digital devices can not only take a toll on your brain power but also the economy as a whole.Dr Kristy also gives some tips to ensure that you are working to the best of your ability, with strategies on how to make your schedule more flexible while still remaining available to your team when needed. You can find Dr Kristy on her Linkedin :

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56:05

#30 Looking in the Rear View Mirror - Andrew May &...

Performance Intelligence ·

2022/12/07

Setting goals is a lot like driving a car. The majority of time is future-focused, looking ahead out the front windscreen.Research shows it is important to also periodically check the rear view mirror and remind ourselves of achievements made and where we have come from.As we inch agonisingly closer towards the end of another big year, Andrew and Angela Poon from StriveStronger discuss the 7 (plus 1) areas Andrew uses for himself and for his clients to look back at the end of the year and

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12:47

Bite Size #30: Mental Skills Training - George Gregan

Performance Intelligence ·

2022/12/02

Can you recognise when you are getting too emotional?Rugby Legend George Gregan joins us in this bite size episode to elaborate on his experience with mental skills and gives us an amazing example of how early on in his playing career he recognised the need to train his mind to avoid losing games before they had started. He also talks about the mental skills coaches that helped him in his journey from university right through to playing for the wallabies. You can find George at his Twitter:

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48:16

#29 ‘High Performance Reset’ Live Presentation -...

Performance Intelligence ·

2022/11/30

In a departure from our regular podcast format, and based on several subscribers requesting an audio example of Andrew delivering a presentation, this episode is from a recent keynote for X15, a venture building outfit powered by Commonwealth Bank. Andrew explores how being an entrepreneur is not for the faint of heart and requires confidence, high levels of resilience, the ability to focus on what really matters, strategies that enable you to switch off, and the ability to have one foot in

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9:34

Bite Size #29: The Health Benefits of Fasting - Paul...

Performance Intelligence ·

2022/11/25

If you go without food for a period of time do your feel cranky or calm?In this Bite Size edition from episode #16, exercise physiologist and fasting expert Paul Taylor covers the multitude of health benefits your body enjoys from fasting both long or short term. Paul gives us a crash course in biology and an understanding of how the body functions much better following a fast. Andrew and Paul also cover the benefits of waiting to start fasting when you are middle aged (or a little bot

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56:56

#28 Red Balloons, Shark Tanks and Abstract Art -...

Performance Intelligence ·

2022/11/23

Naomi Simson is an award-winning Australian entrepreneur and business leader who founded Red Balloon in 2001. She started the business with $25,000 of her own money and a unique idea to build a marketplace for experiences. Naomi and her team have since expanded to several businesses under the Big red Group umbrella, delivering over 6,500,000 experiences for customers. Naomi is a blogger, a best-selling author, a highly sought-after speaker, a philanthropist, Governor of the Cerebral Palsy

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6:58

Bite Size #28: The Future of Biosecurity - Blair...

Performance Intelligence ·

2022/11/18

How do you think biometric advances will impact your future?Blair Crawford casts his eyes to the future and gives us an inside tip into where he thinks the future of biometrics are leading us, not only in terms of work but also our day to day lives. He also speculates about the impact of newer generations who grow up with these technologies and how they will shape the future and potentially close the technology knowledge gap with older generations.Blair Crawford is CEO of Daltrey, a

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104:31

#27 Mastering Your Craft and Touring the World as...

Performance Intelligence ·

2022/11/16

Andrew is joined by Ciaran Gribbin, a rock star in the true sense of the word who has spent his life writing and playing songs from “dodgy pubs in Belfast”, to some of the biggest stages in the world alongside musicians including Paul McCartney. He was the frontman for popular Irish band Leya and toured the world as lead singer for Australian rock legends INXS. A prolific singer-songwriter, Ciaran has co-written songs for Madonna, Snow Patrol and Deadmau5. He also wrote the soundtrack for

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7:11

Bite Size #27: Values in Leadership - Padraig O'Sullivan

Performance Intelligence ·

2022/11/11

Do you know what your business’ values are?In a leadership masterclass of a bite size Padraig O’Sullivan gives some tips on how different sizes of business should be living up to their values. He explains why values are so important for small, medium and large businesses and why they become more critical as your business grows in size.Padraig gives a great example of a company that sticks to its values, even to the point of firing multiple clients when those clients actions clashed with

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36:52

#26 Tennis, Belonging and Future-Proofing Your...

Performance Intelligence ·

2022/11/09

How futureproof are you and your business?Tennis Australia CEO Craig Tiley joins Andrew and Ana Marinkovic from NAB Small Business Bank to discuss all things big business, small business, bouncing back from adversity and of course, tennis!Craig shares stories from growing up in South Africa, to touring the world as a tennis player, through to now heading up one of the biggest sporting events in the world. Craig shares how key experiences earlier in life set him up with the resilience and

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9:48

Bite Size #26: Lessons From the Toughest Times - Ross...

Performance Intelligence ·

2022/11/04

What are some of the toughest times you have been through and what did you learn from them?In this bite size episode Ross Savas tells us about some of the most difficult times in his life from family tragedy to medical emergencies and what he has learned from pushing through the other side and coming out stronger. He shares some of the secrets that have helped him grow and helped his sense of gratefulness for life become even stronger.Ross Savas is the Managing Director of Kay & Burton

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410 results

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