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PODCAST

The Over 50 Health & Wellness Podcast

Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.

health & fitness fitness

All Episodes

53:03

Hard Work Wins with Franklin Ausler Sr

The Over 50 Health & Wellness Podcast ·

2021/04/21

You may be familiar with the saying, “it’s not the size of the dog in the fight, but the size of the fight in the dog.” And putting aside for the moment the horrors of human-sponsored dog fighting, there’s some truth to this adage. There’s something to be said for attitude, for determination and an never give up mindset. You undoubtedly know people like this in your own life, or maybe this describes you. These are people who set audacious goals, who are willing to do what ever it takes, against

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49:49

Life on the Edge with Rudd Crawford

The Over 50 Health & Wellness Podcast ·

2021/04/12

My guest this week on the Over 50 Health & Wellness show is Rudd Crawford. Rudd is an eighty year old who eight years ago began bodybuilding. But that’s only a small part of what makes Rudd fascinating. Join us this week as Rudd talks about his life’s journey and how he has thrived living on the edges of mainstream society. Along the way we’ll hear exactly how Rudd has managed to build muscle and look – and feel – great at age eighty. Rudd epitomizes the idea of healthy aging and the “it’s

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49:57

Diet for Great Sex with Christine DeLozier

The Over 50 Health & Wellness Podcast ·

2021/04/06

My guest today on the Over 50 Health & Wellness show is Christine DeLozier. Christine is an acupuncturist and herbalist who specializes in sexual health. She holds master's degrees in acupuncture, traditional Chinese medicine and counseling, and is a certified holistic nutrition counselor. She is the author of the book titled Diet for Great Sex: Food for Male and Female Sexual Health, which uses scientific evidence to uncover the best dietary habits for great sex merging modern science with

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47:14

Silver is the New Strong with Teresa Burkett

The Over 50 Health & Wellness Podcast ·

2021/04/01

My guest this week on the Over 50 Health & Wellness podcast is Teresa Burkett. Teresa is a 61 year old grandmother who is passionate about setting healthy goals and then working hard to achieve them. Join us this week as Teresa tells us how it is that at age 61 she is stronger than she's ever been (and I suspect the best is yet to come!). Teresa is a pullup machine, and in this interview she shares tons of tips for getting your first - or your 25th - strict pullup. You can follow Teresa

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56:30

Falling In Love With the Process with Melissa Neill

The Over 50 Health & Wellness Podcast ·

2021/03/24

My guest this week on the Over 50 Health & Wellness podcast is Melissa Neill. Melissa is a 53 year old who started her fitness transformation journey when she was 49. Today Melissa is a bodybuilding bikini competitor and has dedicated herself to helping women over 40 reach their body goals and maintain a healthy lifestyle. Join us this week as Melissa shares her own transformation story, and describes how you too can be in the best shape of your life in your fifties and beyond.You can connect

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77:12

Swimming in Miracles with Dean Hall

The Over 50 Health & Wellness Podcast ·

2021/03/10

My guest this week on the Over 50 Health & Wellness podcast is Dean Hall. Dean is a licensed marriage and family therapist, success coach, author, motivational speaker, and expert in the exciting new field of Neuroacoustics. He is also a two-time cancer survivor and record-setting swimmer having become the first person in history to swim the entire length of the Willamette River in Oregon and the River Shannon in Ireland. Join us this week as we follow Dean's journey to rock bottom, and

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44:40

Ageless Health with Bobbi Parker-Hall

The Over 50 Health & Wellness Podcast ·

2021/03/07

My guest this week on the Over 50 Health & Wellness show is Bobbi Parker-Hall. Bobbi is a 62 year old fitness coach who is passionate about helping women age stronger. Bobbi includes elements of mind, body and spirit to help women stay strong and active as they age. She is a published fitness model, speaker, and creator of Modern Bodies, an online workout program for women over 40. In this episode we hear Bobbi’s thoughts on exercise and nutrition, and how to live our healthiest lives as we

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46:48

Journey From Heartbreak to Joy with Debbie Waines

The Over 50 Health & Wellness Podcast ·

2021/02/19

My guest this week on the Over 50 Health & Wellness podcast is Debbie Waines. Debbie is a 52 year old mother, grandmother, successful business woman, and a widow. Debbie knows a thing or two about grief about what it's like to lose loved ones. She also knows a thing or two about healing sorrow's wounds. She has dedicated her life to bringing joy and healing through her coaching services. Join us this week as Debbie shares her incredible journey from heartbreak to joy and gratitude, as

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58:44

Get On Your Bike and Ride with Sylvie D'Aoust

The Over 50 Health & Wellness Podcast ·

2021/02/15

My guest this week on the Over 50 Health & Wellness podcast is Sylvie D’Aoust. Sylvie is a 50 year old lifelong fitness enthusiast and coach with a passion for cycling. Join us this week as Sylvie discusses her troubled youth and how she found solace and sanctuary in high school sports, and how that early love of physical activity carried her from bodybuilding competitions to competitive cycling. Sylvie shares her fitness journey and her thoughts on staying in peak condition as we age! You

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68:02

If I Can You Can Too with Trei Massie

The Over 50 Health & Wellness Podcast ·

2021/02/09

My guest this week on the Over 50 Health & Wellness podcast is Trei Massie. Trie is a 62 year old who 5 years ago underwent an amazing weight loss transformation – he went from 350 lbs to completing an Olympic distance triathlon (and even winning his age division). Trei is the founder of If I Can You Can Too, a business designed to create a positive space aimed at self-improvement - especially as it pertains to successful long-term weight management. Join us this week as Trei shares his

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54:51

Weightlifting with Olympian Michael Cohen

The Over 50 Health & Wellness Podcast ·

2021/01/29

In this week's episode of the Over 50 Health & Wellness podcast we talk with Michael Cohen. Michael is a 63 year old former weight lifting Olympian and two time Olympic head coach. We’ll hear how Michael became an Olympian in 1980, and how he went on to become the head coach for the 2000 and 2004 Olympics. Along the way Michael shares his wisdom on working with elite athletes, as well as introducing older adults and even special populations to weight lifting. And of course we’ll hear

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43:20

The Importance of Mindset with Laurie Meschishnick

The Over 50 Health & Wellness Podcast ·

2021/01/25

My guest this week on the Over 50 Health & Wellness podcast is Laurie Meschishnick. Laurie is a 56 year old Mindset Coach teaching athletes, leaders, and teams how amazing they are through world class mentorship, programs, and presentations. Laurie is also an athlete. She has been to the CrossFit Games 7 times, winning 4 podium spots, including winning the Gold Medal in 2019. That same year she went on to set two world records at the World Masters Weight Lifting Championship. In this

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47:47

Feel Your Best At Every Age With Darla Leal

The Over 50 Health & Wellness Podcast ·

2021/01/20

My guest this week on the Over 50 Health & Wellness podcast is Darla Leal. Darla is a 56 year old personal trainer, blogger, wife, mother and grandmother, who coaches her clients to feel their best at every age, helping them create healthy habits that last a lifetime. Join us this week as we discuss why you shouldn't go on a diet, why women should not be afraid of the barbell, the difference between motivation and discipline, and how even very small changes can create big results. You

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57:30

Bodyweight Strength with Kenneth Lein

The Over 50 Health & Wellness Podcast ·

2021/01/19

My guest today is Kenneth Lein. . Kenneth is a 51 year old coach specializing in bodyweight and kettlebell exercises and former physicist who specialized in studying black holes. Join us in this episode as Kenneth talks about his personal fitness journey and how he learned to take responsibility for his own health. Today Kenneth teaches men and women over 40 how to regain mobility and correct postural imbalances, and to increase strength as they age. Join us this week as Kenneth discusses how he

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48:36

Healthy Holistic Aging with Michele Smith

The Over 50 Health & Wellness Podcast ·

2021/01/05

My guest this week is Michele Smith. Michele is a 64 year old anti-aging body transformation coach with over 25 years of coaching experience. In 2009 - at age 52 - Michele became the oldest figure competitor in the INBBF to earn professional status. Today Michele is a certified private clinic owner of the Permanent Weight Loss Solution, a certified Charles Poliquin Biosignature Practitioner, as well as a Certified Holistic Health & Nutrition Coach. Join us this week as Michele shares her

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57:04

World Record Powerlifter Rudy Kadlub

The Over 50 Health & Wellness Podcast ·

2021/01/04

My guest today is Rudy Kadlub. Rudy is the CEO and co-owner of Kaubki Strength whose mission is to make the world a better place through strength. And Rudy knows a thing or two about strength… he began powerlifting at age 55, and now at age 71, he is a powerlifting world record holder in three different weight classes. Join us this week as Rudy shares his knowledge and passion for healthy aging. We’ll hear what his workout routines look like, how he prioritizes recovery, and how he manages to

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71:57

American Ninja Warrior Ginny MacColl

The Over 50 Health & Wellness Podcast ·

2020/12/23

My guest this week is Ginny MacColl. Ginny is a 68 year old dancer, actor, swimmer and American Ninja Warrior, who at age 63 got her first pullup. In this episode we explore Ginny’s incredible life story, from her childhood as a dancer to being on Broadway, all the way to getting her first pullup in her sixties and then on to becoming a ninja warrior. Join us this week as Ginny tells her fitness story us what it takes to be in peak condition as we age and how she lives out her life’s motto:

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58:02

Aging and Brain Health with Dr. Andrea Wilkinson

The Over 50 Health & Wellness Podcast ·

2020/12/08

My guest this week is Dr. Andrea Wilkinson. Dr. Wilkinson has a Ph.D. in Psychology, with a specialization in Cognitive Aging. She has been researching brain health and cognitive maintenance for over 15 years. She founded BrainShape for adults who want to optimize their mental vibrancy and physical energy as they age. Dr. Wilkinson is also the host of the BrainShape Podcast – a weekly show that covers the latest brain-health research and shares interviews with experts about aging well. Join us

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69:52

From Scrawny to Brawny with Tom MacCormick

The Over 50 Health & Wellness Podcast ·

2020/12/07

My guest today is Tom MacCormick. Tom’s mission is to educate, inspire, and motivate skinny guys through the process of building a bigger, stronger, and healthier body. And he would know, as a former skinny kid himself, he added over 50 pounds to his frame. Not only did he experience a physical transformation, but in the process of getting bigger he became a happier, stronger, and more confident person. Tom has a Master’s degree in strength and conditioning, and today helps clients from all over

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58:32

Food and Fitness with Jennifer Fisher

The Over 50 Health & Wellness Podcast ·

2020/12/02

My guest this week is Jennifer Fisher. Jennifer is an award-winning recipe creator, food & fitness blogger, healthy cooking coach, spokesperson, competitive runner and CrossFit enthusiast. Whether in person or through her blog, TheFitFork.com, Jennifer offers ways to quickly and confidently prepare healthy, delicious, well-balanced meals. She has been featured in numerous publications including Saveur, Everyday with Rachael Ray, US Weekly, and Better Homes & Gardens. Jennifer demonstrates

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394 results

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