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PODCAST

Actually, You Are a Real Runner

Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

sports running

All Episodes

16:07

Ep 74: How to stop bingeing on weekends and get to...

Actually, You Are a Real Runner ·

2019/05/20

Usually after a weekend of eating all the food, we vow to be perfect on Monday to clean things up... But by Thursday, perfect is less than perfect and by Friday, we just want to eat all the food, starting the weekend binge again. What if we just focused on getting to "normal" instead of perfectly clean? And yes, normal is imperfect. Imperfect is normal. ------------------------- JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/

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29:04

Ep 73: How to figure out what to eat

Actually, You Are a Real Runner ·

2019/05/13

JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/ Keep it as simple as possible so you can actually do it. Steal from all the diets you've done to find a way that helps you eat with E.A.S.E. Experience vs mindless Add health vs add stress Satisfied vs searching Energized vs food coma -------------------------------- Grab your ecourse and coaching call w/Jaclyn here: Intro to Imperfect Eating: a 3 Week Starter Course

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68:39

Ep 72: How to run/walk your first 5k with Melissa...

Actually, You Are a Real Runner ·

2019/05/09

“I want to run a 5k, but I am not ready.” But what if you still did it? --------- JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: a 3 Week Starter Course Teaching You HOW TO EAT PIZZA, HOW TO EAT SWEETS, HOW TO ENJOY FOOD WITHOUT FEELING LIKE CRAP $20 for podcast listeners http://bit.ly/imperfecteatingintrocourse Video Course Content: 1. All Diets Work...ButIt's NotReallyAbout the Food 2. Failure is Not the Opposite of

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31:46

Ep 71: How to stop worrying about what people are...

Actually, You Are a Real Runner ·

2019/05/07

"I'll be happy once I ____." It's bullshit, but we've all said it. Here's the thing: once you stop spending so much time worrying about your body, it opens up time and energy to actually enjoy life. So let's try a new way: Exposure is key. Avoidance is crap. --------------------------------- JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/ Intro to Imperfect Eating: a 3 Week Starter Course: http://bit.ly/imperfecteatingintrocourse

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75:48

Ep 70: How to find food freedom when you have thyroid...

Actually, You Are a Real Runner ·

2019/05/02

You might have a list of foods you "shouldn't be eating" but keep finding yourself eating, secret eating, eating till they're gone, clearing out the fridge, starting over clean... and finding yourself in this cycle again. Justine Clark is a Certified Health Coach and has some foods that don't make her body feel so great. We chat about the power of positive self-talk, how she found food freedom, and what life looks like now. Connect with Justine:

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15:52

Ep 69: How to identify hunger signals... and hey! not...

Actually, You Are a Real Runner ·

2019/04/30

Meal plans kinda make us dumber: "Just eat what's on the plan! Follow the plan and you'll be successful." It kinda reminds me of when I was a first year teacher and taught my kindergartners strict rules to follow for math but didn't teach problem solving skills. Oh yeah. Those. When there is something off the plan, do you know what to do? Learn what hunger signals your body is giving you, and then give yourself permission to eat. JOIN THE IMPERFECT EATING FB

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89:00

Ep 68: How to be visible as yourself with queer and...

Actually, You Are a Real Runner ·

2019/04/25

Being visible as yourself AND sharing your story can help keep others alive. There are so many characteristics we use to identify ourselves and we never fit neatly into just one box. And this okay. Patti is a plant-based, queer, and trans, endurance athlete. Oh, and hey, she goes by just Patti too. We chat about the 4 different lives she’s lived as a runner and how listening to her body kept her alive. Connect with Patti: Facebook-https://www.facebook.com/PattiActually

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29:50

Ep 67: How to deal with your trigger foods

Actually, You Are a Real Runner ·

2019/04/22

I used to binge on dried fruit because "it was clean" and I used it as fuel while doing my long runs... Also because chips, pizza, and cookies "were dirty" and off limits. I had a lot of guilt about the bingeing, so instead of dealing with why I was bingeing, I kept adding foods to my list of off limits trigger foods. It used to be just chips, pizza, and cookies... and it got longer and included dried fruit, plantain chips, APPLES AND PEANUT BUTTER... my gosh. How long does this carry on?

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23:32

Ep 66: How to start running if you've been struggling...

Actually, You Are a Real Runner ·

2019/04/18

Usually we tell people to sign up for a race to start running. Cool. But if you've been putting off signing up for a race, try this instead: DON'T. We'll talk about the third M: Movement. JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/

en

38:11

Ep 65: How to eat 1 cookie and not 12

Actually, You Are a Real Runner ·

2019/04/15

Spraying your tongue with an anti-sugar spray isn't the answer! Avoiding cookies for the rest of your life isn't the answer either. Still eating 12 and wanna learn how to have 1? JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/

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27:02

Ep 64: How to get unstuck with... anything...

Actually, You Are a Real Runner ·

2019/04/01

It's about the food, and also it's not about the food. It's about social media, and also it's not about social media. Wanna get unstuck? Checkout my Intro to Imperfect Eating Digital Course Use coupon code RUNNINGPODCAST for 80% off Email: coachjaclyn@jaclynricchio.com

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20:58

Ep 63: How to lose weight without weight loss being...

Actually, You Are a Real Runner ·

2019/03/26

JOIN THE IMPERFECT EATING FB GROUP:https://www.facebook.com/groups/imperfecteating/

en

10:35

Ep 62: Breaking Up with Social Media... or at least...

Actually, You Are a Real Runner ·

2019/03/18

If you tried to connect with me on social media, I temporarily deactivated my accounts until I can figure out a socially responsible way to use them! You can personally email me here: coachjaclyn@gmail.com Work with me in my 4 week "Ending Nighttime Eating" course here:https://www.imperfecteating.com/endingnighttimeeating xo, Jaclyn

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51:55

Ep 61: Overcoming the All or Nothing Mindset with...

Actually, You Are a Real Runner ·

2019/03/11

Have you ever had an all or nothing mindset with food or exercise? Maybe under eating or overtraining on purpose? I chat with Lauren who has been there and now helps other women. Lauren explains: -how she went from trying to "just not eat" and controlling food to learning to eat for her body -her journey through low-fat foods, counting macros, and clean eating and from swimming to running to weight lifting -how to build a healthier relationship with food and swimming -the language to say to

en

44:28

Ep 60: Movement is Medicine with Steve Carmichael...

Actually, You Are a Real Runner ·

2019/03/04

I chat with Steve Carmichael of The RunBuzz Podcast about: -the transformation from thinking of running as punishment to the excitement of running his first race -finding community with runners of all shapes and sizes- runners are not just the Olympic athletes! -using movement as medicine for the stress that happens in life -how a fast start can actually burn us out and slow us down (with races, with food, with long-term health...) Connect with Steve: Training

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49:46

Ep 59: Body Dysmorphia and Restrictive Eating:

Actually, You Are a Real Runner ·

2019/02/25

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway. Tummy tucks and diet pills make money. Self-acceptance and sustainable progress aren't money makers. I chat with Ashley Fillmore today. She shares: -how she overcame body dysmorphia -the change in her acceptance of her body when she became pregnant -how restrictive eating took the joy out of

en

37:43

Ep 58: Do you feel like you're the only one who...

Actually, You Are a Real Runner ·

2019/02/18

The 4th Annual #RunWithJaclyn event takes place on March 8, 2019! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ------------------------------------------------------------------------ On today's episode, I chat with Health Educator Jocelyn Resnick. Jocelyn tells us about: -her journey from an eating disorder to "all food fits" (yay pizza!) -how

en

42:23

Ep 57: Are You Nourishing or Depleting Your Body?...

Actually, You Are a Real Runner ·

2019/02/11

March 8, 2019! The 4th annual #runwithjaclyn event! 1. Run or walk/run 1 mile 2. Post a selfie IG or FB with the hashtag #runwithjaclyn and tag @Jaclyn Ricchio Stover (Each post will be an entry for a prize goody bag!) ----- On today's episode, Carissa and I chat about: -learning to move her body with pilates and not punish her body with excessive cardio -how to use pilates to STRENGTHEN our bodies for running and prevent injury! -hello core work! hello knees! hello balance! -how

en

42:02

Ep 56: Movement Without Pain With Alex

Actually, You Are a Real Runner ·

2019/02/04

Have you ever started feeling pain in your body and just decided that was the new normal? That was what your body would just continue to feel like? (Same!) On today's episode with Alex, we chat about what life can be like WITHOUT pain! -why it's important to look for small signals before they turn into big fires -how to gain confidence and injury-proof your body -small strength movements we can add into our busy workday that won't take up a ton of time Alex is a wellness coach and

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48:13

Ep 55: You Are Enough with Lauren Stegen

Actually, You Are a Real Runner ·

2019/01/28

Lauren and I chat about: -how she went from the imposter syndrome and saying “I wish I could do that” to believing she was a real runner and putting herself out there consistently -how she got out of the comparisonitis game with running-seeing what her body can do vs focusing on her size -balancing a busy and exhausting teacher life with self-care- surprise! The job never ends, there’s always more to do, you never feel ENOUGH, so you HAVE to do something for yourself. -valuing yourself

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414 results

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