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PODCAST

Behind The Shield

Bringing the greatest minds in mental and physical wellness to the men and women who serve our communities.

health & fitness mental health

All Episodes

122:55

Dany Cotton (The Grenfell Tower Fire) - Episode 349

Behind The Shield ·

2024/06/14

Dany Cotton spent over three decades serving with the London Fire Brigade, retiring as Commissioner. We discuss her journey into the fire service, forging diversity through mentoring, the impact of budget cuts on service and health, violence on first responders, heroism at the Grenfell Tower fire, dirty politics and much more.

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168:07

Ricky Nuttall (The Grenfell Tower Fire) - Episode 334

Behind The Shield ·

2024/06/14

Ricky Nuttall is a veteran of the London Fire Brigade and was one of the firefighters at the Grenfell Tower fire that claimed 72 lives. We discuss his journey into the fire service, physical fitness, budget cuts, building construction, the inability to save, PTSD, addiction, suicide, community, poetry and much more.

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124:09

Rashad Evans (Mushrooms, MMA and Mentorship) -...

Behind The Shield ·

2024/06/12

Rashad Evans is the former UFC Light Heavyweight Champion, Hall of Famer and co-founder of Umbo. We discuss his turbulent childhood, mentorship through wrestling, his journey into MMA, his powerful mental health story, psychedlic therapy, functional mushrooms, entrepreneurship and so much more.Retired professional MMA fighter, UFC Hall of Famer, former UFC Light Heavyweight Champion and Ultimate Fighter 2 winner, now living my entrepreneurial dreams. As one of the founders of UMBO, we have developed

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124:02

Diana Nanopoulos (Military Intelligence, Sexual...

Behind The Shield ·

2024/06/11

Diana Nanopoulos is a former Military Intelligence officer, current Veteran Experience Officer and co-founder of Vetcation.org.In this incredibly powerful episode we discuss losing her father to suicide, her journey into the military, the sexual assaults she endured in uniform, her powerful mental health story, finding love, helping veterans transition, Operation Enduring Warrior and so much more.

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119:22

Nick Hall II (SWAT, Grief and Health) - Episode 938

Behind The Shield ·

2024/06/09

Nick Hall is a veteran Police Officer and speaker. In 2000, an armed intruder held Nick and his family hostage. Through a tragic miscommunication, an Orlando PD sniper shot Nick's mother, Andrea. After struggling through both grief and aner, Nick decided to become a law enforcement officer and thus part of the solution.In this second conversation we discuss fatherhood, vascectomies, post traumatic growth, fitness, sefl sufficiency, mentorship and so much more.I was born in Long Island, New York. My

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102:07

Marcos Orozco (Firefighter Fitness, Smoke Divers and...

Behind The Shield ·

2024/06/05

Marcos Orozco is a veteran firefighter and the man behind Hard Knox Sunday. We discuss his journey into the fire service, chasing his dream department, firefighter fitness, his powerful sobriety story, organisational stress, Hard Knox Hitters and much more.I have been passionate about fitness since the age of 12 when my Dad bought me my first gym membership. Growing up I played football, baseball, and ran track through high school, and ran track for Arizona State University. I graduated from ASU

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98:15

Sean Spencer and David Waterhouse (Ranger, Operation...

Behind The Shield ·

2024/06/04

Sean Spencer is a filmakerm whose work includes 'Nguen', 'Grunt' and 'Ranger'. David Waterhouse is the subject of 'Ranger', which tells an essential story of the wars we sent our young men and women to for twenty years and the ripple effect of trauma.We discuss thir journeys into their respective careers, David's path into the Ranger Regiment, retrieving the fallen from Operation Red Wings II, losing Pat Tillman, Ramadi, homecoming, David's powerful mental health story, the military industrial

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104:57

Ed Monroe (Murder in the Firehouse, Inmate Crews and...

Behind The Shield ·

2024/06/02

Ed Monroe is a veteran firefighter, speaker and soon to be author. He was first on scene after the horrific Murder/Suicide at LA County's Station 81 in 2021. We discuss his journey into the fire service, mentorship programs, inmate wildland crews, the horrendous events at station 81, the physical and mental health ripple effects, post traumatic growth, warning signs and so much more. I am a 53-year-old Fire Captain for Los Angeles County Fire Department. Born in Del Rio Texas, the son of an Air

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63:45

Rachel Feinstein (Comedy, Firefighters and Family) -...

Behind The Shield ·

2024/05/30

In her new hour standup special Big Guy, which premieres on Netflix May 21st, Comedian and Actor Rachel Feinstein invites us into her delightfully chaotic life as the wife of a firefighter, a mother, and a comedian. In the words of her 3-year-old daughter, “my daddy’s a hero and my mommy’s sarcastic.” Rachel explores her marriage to a first responder who is also married to his firehouse family and unpacks what it’s like to navigate emotional intimacy with someone whose job it is to save people’s

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90:19

Darren Pallatina (Combat Engineer, Trauma and Growth)...

Behind The Shield ·

2024/05/28

Darren Pallatina is a British Military Veteran seving in both the Army and Navy. He deployed on multiple tours during the GWOT.We discuss his journey into the military, the role of a Combat Engineer, the trauma of war, his powerful mental health journey, his Decision of Power project and so much more.

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73:19

Monica Fullerton (Military Families, Entrepreneurship...

Behind The Shield ·

2024/05/26

After marrying her high school sweetheart turned Air Force hubby, Monica Fullerton quickly learned that the military community was ripe with creators, makers and entrepreneurs. Many of her fellow spouses were pursuing their passions in between deployments and even as full-time businesses, but there wasn’t a central location to shop and support these deserving entrepreneurs within the military community – therefore Monica launched Spouse-ly!She is a twin mom on a mission to provide more career

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173:26

Frank Wright - (Iwo Jima Marine Raider Veteran's...

Behind The Shield ·

2024/05/25

Frank Wright was one of the original Marine Raiders who fought on both Guam and Iwo Jima in WWII. We discuss his journey into the Marines, special forces selection, hand to hand combat, facing banzai attacks, his powerful mental health story, writing his book and so much more.I fought like mad as the Japanese stormed down the hill yelling "Malians you die, Malians you die." I emptied my rifle magazine, twice. Out of ammo I slashed and plunged my bayonet into as many as I could until...Battles in the

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157:31

Mark Pfeifer (Rope Rescue, Fitness and Firefighting)...

Behind The Shield ·

2024/05/23

Mark Pfeifer is a former Canadian soldier, firefighter and the founder of Ronin Rescue. We discuss his journey into the military, his exposure to rope rescue, firefighter fitness, rope redundency, cancer, mental health, chasing innovation, the importance of humility, knowledge sharing and so much more.

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83:38

Sebastian Junger V (Death, Mortality and Faith) -...

Behind The Shield ·

2024/05/21

For years as an award-winning war reporter, Sebastian Junger traveled to many front lines and frequently put his life at risk. And yet the closest he ever came to death was the summer of 2020 while spending a quiet afternoon at the New England home he shared with his wife and two young children. Crippled by abdominal pain, Junger was rushed to the hospital by ambulance. Once there, he began slipping away. As blackness encroached, he was visited by his dead father, inviting Junger to join him. “It’s

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121:29

Ben Jenkin (Parkour, Stunt Work and The Fall Guy) -...

Behind The Shield ·

2024/05/18

Ben Jenkin is a Parkour champion, stuntman and most recently one of Ryan Gosling's stunt doubles in 'The Fall Guy'.We discuss the daredevil influences in his childhood, finding Parkour, his journey into the stunt industry, recognising the stunt community, set safety, MMA, some behind the scenes stories and so much more.Ben Jenkin was born in Germany, raised in Blackburn, England, Ben spent his early childhood in many different schools due to his dad being in the military. At the age of 4 Ben moved

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101:48

Dr Sara Jahnke III ( The Science Behind Shift Work...

Behind The Shield ·

2024/05/16

Sara Jahnke is one of the most respected researchers in firefighter health. In this third conversation we focused solely on the acute and chronic impact of sleep deprivation and how more rest is imperative for our firefighters.We discuss the alarming rise in childhood diseases amongst first responder parents, hormonal disruption, sleep deprivation and mental health, weight gain, how shift work is a known carcinigen and how the 24/72 shift would revolutionise firefighter health.Dr. Sara Jahnke is a

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109:51

Mick Southall (The Falklands War, Homecoming and...

Behind The Shield ·

2024/05/14

MIck Southall was only 16 years old when he joined the Junior Paratrooper programme in the British Army. In 1982, at the age of 17, Mick volunteered to fight alongside his fellow Paras against the Argentinians in the Falklands war. We discuss his early life, the mentors he found in the military, the courage of the Falklands, taking Mount Longdon, his homecoming story, Northern Ireland, Sudan, his journey int EMS and much more.

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83:46

Layla & Ali Rogan and Troy Dichard (How Diligent...

Behind The Shield ·

2024/05/12

Summer of 2022 is one we will never forget. We received a call that our 16-year-old daughter, Layla, was being trauma hawked after an ATV crash. We didn’t know much about brain injury then, but we were about to get a firsthand look. Layla was in a coma. She had multiple brain bleeds, a dissected carotid artery and a broken jaw. They explained her type of injury was typically fatal, a grade 3 DAI. They said at best, she would survive but potentially remain unconscious or be severely disabled the rest

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133:23

Jim Burneka II (Mental Health, Writing and...

Behind The Shield ·

2024/05/09

Jim Burneka is a firefighter, podcaster and the author of 'Overcoming Tuesday.In this second conversation, we discuss his powerful mental health story, the Save a Warrior program, his time in the IAFF's Center of Excellence, catharsis through writing, his conference 'Brothers helping Brothers' and so much more.As a first responder, firefighter paramedic Jim Burneka encounters traumatic events the average person will likely never experience, but to him, it’s just another day—it’s Tuesday. In spite of

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96:02

Johann Hari II (Ozempic, Weight Loss and Psychology)...

Behind The Shield ·

2024/05/07

Johann Hari is the author of Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs. We discuss the weight struggle that led him to explore pharmceuticals, the psychology of obesity, processed food and disease, Japan's food philosophy, the importance of sleep and so much more. Johann Hari is the author of three New York Times best-selling books, and the Executive Producer of an Oscar-nominated movie and an eight-part TV series starring Samuel L. Jackson. His books

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