PODCAST

Eric Roberts Fitness

Online Fitness Coaching

health & fitness fitness

All Episodes

1:11:33

ERF 470: Being Told By Doctors You Can’t Lose Weight,...

Eric Roberts Fitness ·

2023/01/18

In this podcast my assistant coach Linda and I speak with our Clubhouse January Teammate Of The Month Leticia!! Leticia has a great story that I know for a fact you are going to enjoy listening to, but also get inspired listening to! If you enjoy the podcast, feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, you can do so here at the link below. https://erfclubhouse.com/

en-US

58:46

ERF 469: Fitness For Mental Health, Lifting Weights...

Eric Roberts Fitness ·

2023/01/16

In this episode of the Eric Roberts Fitness Podcast, I speak with one of my 1:1 online coaching clients Stephanie. Stephanie is an utter beast, for lack of better terms. She shares her journey on the podcast talking about her mental health issues & what fitness has done for her. She talks about getting into real strength training & seeing the benefits of that. She talks about figuring out nutrition and how that has helped her. I really think you will enjoy this episode. If you are interested in

en-US

48:50

ERF 468: Too Much Protein, Less Body Fat & More...

Eric Roberts Fitness ·

2023/01/13

In this episode of the Eric Roberts Fitness Podcast I give 3 segments per usual! A quick story about my client Amanda, I then go into a Q&A for today, and end with my "hot take"! Hope you enjoy the episode. If you are interested in coaching with us, I can link our options here below! Join The Clubhouse https://erfclubhouse.com/ Coach With Us 1:1 https://ericrobertsfitness.com/contact/

en-US

1:00:42

ERF 467: Being Too Lenient With Yourself, Knee...

Eric Roberts Fitness ·

2023/01/11

In this episode of the Eric Roberts Fitness Podcast I have a roundtable discussion with my assistant coaches Bob and Linda. We chat about a whole bunch of different things in this podcast, so you HAVE to get some sort of value out of it. Linda Instagram - @coachlindaerf Bob Instagram - @bobhooverfitness Hope you enjoy and if you are interested in working with us 1:1, I can link that form here below. https://ericrobertsfitness.com/contact/

en-US

50:20

ERF 466: Accomplishing Your “End Goal”, Working Out...

Eric Roberts Fitness ·

2023/01/09

In this episode of the Eric Roberts Fitness Podcast I hit up 3 segments per the usual! Talking about accomplishing your "end goal" and what that really means, hitting up a Q&A, and then giving my hot take on something you may not want to hear.... Hopefully you enjoy this podcast and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Join The Clubhouse HERE https://erfclubhouse.com/ Work With Us 1:1

en-US

1:14:03

ERF 465: Stopping Making Excuses, Gaining Real...

Eric Roberts Fitness ·

2023/01/06

In this episode of the Eric Roberts Fitness Podcast myself and coach Linda speak with one of our Clubhouse members Jamie. Jamie, for lack of better terms, is an absolute beast. You will hear that in the podcast today. I hope you enjoy it & get value from it, because I know you will. If you are interested in joining the Clubhouse, I can link that here below as well. https://erfclubhouse.com/

en-US

48:15

ERF 464: How I Stay Motivated, Building Muscle...

Eric Roberts Fitness ·

2023/01/04

In this episode of the Eric Roberts Fitness Podcast I go into my segments! I go over a brief story of my New Years, a Q&A, and my Hot Take at the end. Hope you enjoy it, if you want to check out the new Clubhouse app, I can link it here below! https://erfclubhouse.com/ Or if you are interested in coaching 1:1, I can link that as well! https://ericrobertsfitness.com/contact/

en-US

1:02:35

ERF 463: How To Reset After Holidays, Dealing With...

Eric Roberts Fitness ·

2023/01/02

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

en-US

58:35

ERF 462: Losing Weight With A Busy Schedule, Getting...

Eric Roberts Fitness ·

2022/12/30

In this podcast myself and my assistant coach Linda speak with one of our Clubhouse members Sophie! Sophie shares her story about her time in the Clubhouse so far and what she has done to absolutely dominate her fitness journey! I hope you enjoy the episode, and if you would like to join us inside the Clubhouse and our new app, I can link the sign up page here below! https://erfclubhouse.com/

en-US

50:25

ERF 461: Diet In Deficit Vs Maintenance, 5 Workout...

Eric Roberts Fitness ·

2022/12/28

In this episode of the Eric Roberts Fitness Podcast I cover 3 main topics in each segment respectfully. Dieting in a deficit vs dieting in maintenance, what essentials need to be in your workout program, and my take on New Years Resolutions. Hope you enjoyed the episode, if you did, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with us, I can link our options here below! Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The

en-US

1:12:36

ERF 460: Learning Real Strength Training, Dropping...

Eric Roberts Fitness ·

2022/12/26

In this episode of the Eric Roberts Fitness Podcast I speak with two of my online coaching cleints, Teresa and Joe. Teresa and Joe are husband and wife, and they are both absolutely dominating in their fitness journey respectively. They talk about their journey thus far, what they had been through prior to coaching with me, and how their lives have changed since. Hope you enjoy the podcast and if you are interested in coaching with myself or my team, I can link our options below! Work With Us

en-US

37:07

ERF 459: Minicut Vs Regular Cut, How To Strengthen...

Eric Roberts Fitness ·

2022/12/24

In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I apologize for uploading a repeat podcast for my previous episode, that is 100% my fault. I hope you enjoy the episode and it brings you value. Work With Us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

42:10

ERF 458: What To Expect When You Increase Your...

Eric Roberts Fitness ·

2022/12/21

In this episode of the Eric Roberts Fitness Podcast I go over what to expect when you increase your calories to build muscle. There is a lot of talk about a calorie deficit, but not AS Much talk about a calorie surplus, so I figured I'd shine some light on what this may look like. Even if you aren't quite there YET, it is something you will be able to get to eventually, so either way you can learn! Hope this helps and if you enjoyed the podcast feel free to leave a 5 star rating and review where

en-US

1:17:45

ERF 457: Overcoming “Bad Genetics”, Swapping Strength...

Eric Roberts Fitness ·

2022/12/19

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with

en-US

49:35

ERF 456: Injuring My Back, How To Deal With Injuries,...

Eric Roberts Fitness ·

2022/12/16

In this episode of the Eric Roberts Fitness Podcast I do somewhat of a switch up in terms of how I run the show. I break the show up into 3 main segments. I hope it's something that you enjoy and can get some value from. If you did, feel free to leave a 5 star rating and review wherever you may listen. As well as if you are interested in coaching with us, I can link that here below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

55:47

ERF 455: Wanting To Quit Your Fitness Journey, Giving...

Eric Roberts Fitness ·

2022/12/14

IN this podcast I speak with my two assistant coaches, Linda and Bob, and we do a round table Q&A! I really enjoyed this podcast, not only the topics we discusses but getting some different viewpoints on some topics as well. Hope this podcast was enjoyable for you, if it was feel free to leave a 5 star rating and review wherever you may listen! As well as if you are interested in coaching with us, I can link our application form here below! https://ericrobertsfitness.com/contact/

en-US

44:03

ERF 454: How To Get Through Tough Times

Eric Roberts Fitness ·

2022/12/12

In this episode of the Eric Roberts Fitness Podcast I give you my two cents on how to get through tough times. I am in no way shape or form an "expert", nor do I claim to be.. I just want to share with you my own personal thoughts & 2 cents on what I have personally done and seen work the best during a challenging time. I hope this podcast resonates with you, if it does, feel free to leave a 5 star rating and review where ever you may listen. As well as if you are interested in coaching with us,

en-US

41:32

ERF 453: Dealing With Body Dysmorphia, Single Leg vs...

Eric Roberts Fitness ·

2022/12/09

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you may listen. Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

en-US

43:59

ERF 452: Acting Like The Person You Want To Be, Pain...

Eric Roberts Fitness ·

2022/12/07

In this episode of the Eric Roberts Fitness Podcast I talk about 3 topics that were on my mind. Acting like the person you want to be, pain vs pain in fitness, and you "self sabotaging" yourself. I hope this podcast gives you a different perspective on how to view things. If you enjoy the podcast feel free to give it a thumbs up. If you are interested in coaching with my team I can link our options below! Work with us 1:1 https://ericrobertsfitness.com/contact/ Join The

en-US

39:52

ERF 451: How To Make Good Nutrition Easy, How Long To...

Eric Roberts Fitness ·

2022/12/05

IN this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story. I cover a wide range of topics in this podcast so I hope you get some value from it & learn something from it. If you did please feel free to leave a 5 star rating and review. Work with our team 1:1 HERE https://ericrobertsfitness.com/contact/ Join the Clubhouse HERE https://erfclubhouse.com/

en-US

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Eric Roberts Fitness

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