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PODCAST

The Doctor"s Kitchen Podcast

The Doctor"s Kitchen is the show about food, medicine, lifestyle and how to improve your health today.Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life.Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life.Join the online community at www.thedoctorskitchen.com to learn moreYour

health & fitness medicine

All Episodes

1:29:44

#66 More Than Medicine (3 of 3). How to Create a...

The Doctor"s Kitchen Podcast ·

2020/08/26

My guest today isDavid Hamilton PhD. A writer, columnist, speaker andauthor of 10 books covering the science of kindness, self esteem, and the mind body connection. He is the ‘Kindness Tsar’ and has been featured on Channel 4’s Sunday Brunch Live in the UK, and on CBS Sunday Morning in the US.We talk broadly about the subjects ofkindness, self esteem, mind body medicine as well as his personal journey from organic chemist at a well known pharmaceutical company, to now having the courage and

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1:06:34

#65 More Than Medicine (2 of 3). Music as Medicine...

The Doctor"s Kitchen Podcast ·

2020/08/19

Today I discuss the wonderful world of musical therapy withProfessor Nigel Osbourne. His works have beenfeatured in most major international festivalsand performed by many leading orchestras and ensembles around the world. He has also composed extensively for the theatre and through his Institute in Edinburgh, isexploring the interfaces of music and science in important areas such as mental and physical well-being.He has alsopioneered methods of using music and the creative arts to support children

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1:02:48

#64 More Than Medicine (1 of 3). Cultivating an Elite...

The Doctor"s Kitchen Podcast ·

2020/08/12

My guest today isTom Bates, aperformance psychologistwho applies fast, easy and accessibleperformance enhancing techniques to elite sports men and women based on the Science of Psychology.His work has extended into other sports beyond premiership football including GB athletes in Basketball, Swimming, Boxing, Rugby, Golf and Fencing and is working toward Tokyo 2021.Our conversation today spans a multitude of topics includingHow to harness better Self-AwarenessHow changing your Perception of the

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2:03:09

#63 Eating for The Menopause with Dr Hannah Short

The Doctor"s Kitchen Podcast ·

2020/08/05

My guest today isDr Hannah Short, aGP and women's health specialistwho has personal experience of surgical POI (primary ovarian insufficiency), having undergone a total hysterectomy and bilateral salpingo-oophorectomy (removal of the womb, fallopian tubes and both ovaries) at the age of just 35.She now sees patients from across thePOI spectrum and usesacombination approach ofboth HRT medication and nutritionand lifestyle changes. Anambassador for the Daisy Network, Hannah has bigaspirations

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1:14:38

#62 Fasting and Medicine with Professor Valter Longo

The Doctor"s Kitchen Podcast ·

2020/07/29

My guest today is a world renowned scientist and researcherProfessorValter Longo.Most well recognised for his work in thelongevity fieldand fasting., Valter has thirty years of experience in the field of longevity and healthy eating. He is theDirector of the Longevity Institute at the University of Southern California– Leonard Davis School of Gerontology, Los Angeles, and theDirector of the Longevity and Cancer Program at the IFOM Institute of Molecular Oncology in Milan, Italy. He is the author of

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1:01:16

#61 Eating for your Eyes with Dr Rudrani Banik

The Doctor"s Kitchen Podcast ·

2020/07/22

My guest today is Dr Rudrani Banik MD, an award-winning Associate Professor of Ophthalmology at Mount Sinai Icahn School of Medicine who also serves as principal investigator for 5 multi-centered clinical trials in neuro-ophthalmology. Dr. Banik is a member of the American Academy of Ophthalmology’s Exam Development Committee and helps to set the standards for board certification in her field. She is sought out as an expert in the media and has been featured in The New York Times, Good Morning

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57:25

#60 How to Reverse Ageing (Part 4 of 4). The Future...

The Doctor"s Kitchen Podcast ·

2020/07/15

My guest on the show today isDavid A. Sinclair, Ph.D, a tenuredProfessor of Genetics at Harvard Medical School, he is best known for his work ongenes and small molecules that delay ageing, including the Sirtuins, NAD precursors, Resveratrol and other epigenetic modifiers.He has received many honours including a feature onTIME magazine’s list of the “100 most influential people in the world”and this podcast episode about how to treat and reverse ageing will give you a glimpse into why he is so

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1:21:16

#59 How to Reverse Ageing (Part 3 of 4) The Female...

The Doctor"s Kitchen Podcast ·

2020/07/08

Today’s podcast is with the wonderfulDr Lisa Mosconi, PhD, author of the brand new book“The XX Brain”and the director of theWomen's Brain Initiativeand the associate director of theAlzheimer's Prevention Clinic at Weill Cornell Medical College, where she also serves as associate professor of Neuroscience in Neurology and Radiology.She is aboard-certified integrative nutritionistandholistic healthcare practitionerand somebody who is championing better, more inclusive research that recognises the

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1:21:35

#58 How to Reverse Ageing (Part 2 of 4). Healthy...

The Doctor"s Kitchen Podcast ·

2020/07/01

For the second part of our reversing ageing series, my guest today isDr Daniel J. Levitin.A neuroscientist, cognitive psychologist, and bestselling author. He is Founding Dean of Arts & Humanities at the Minerva Schools at KGI in San Francisco, and Professor Emeritus of psychology and neuroscience at McGill University. He is the bestselling author of This Is Your Brain on Music, The World in Six Songs, The Organized Mind, and A Field Guide to Lies and Statistics.Daniel is a thought leader in the

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1:39:45

#57 How To Reverse Ageing (Part 1 of 4). The History...

The Doctor"s Kitchen Podcast ·

2020/06/23

My guest today isSue Armstrong, journalist and author of the fantastic book“Borrowed Time – The Science of How and Why We Age”.We have a conversation about all things related to ageing,why it occurs, why there’s renewed interest in it and what we can do about it. Sue beautifully lays out the history of longevity research in her book, the origins of this fascinating scientific discipline andwhat the latest research means for you.Sue is a writer and broadcaster specialising in science, health and

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1:08:47

#56 Food as Medicine with Dr William Li

The Doctor"s Kitchen Podcast ·

2020/06/17

My guest today isthe truly inspirationalDr William W. Li, MD. Aninternationally renowned physician, scientist, and author of the New York Times Bestseller 'Eat to Beat Disease-The New Science of How Your Body Can Heal Itself'.His groundbreaking work has led to the development of more than 30 new medical treatments, has impacted more than 50 million people worldwide, and covers more than 70 diseases including cancer, diabetes, blindness, heart disease, and obesity.His TED Talk, “Can We Eat to Starve

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1:20:50

#55 Being a Healthy Vegan with BOSH!

The Doctor"s Kitchen Podcast ·

2020/06/10

Today on the show I'm absolutely delighted to welcome alongHenry Firth and Ian Theasby, the duo that make up BOSH!It's likely that you've already heard ofBOSH, they're theUKs leading Vegan influencers.They launchedBOSHto show peoplehow great plant-based foodcould be and back in 2016 they posted a video that pretty much went viral overnight.Since then, they've had an amazing2 billion views online,with anaverage of 26 million views a month- quite incredible isn't it and just shows what a following

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1:02:28

#54 How to Save The Planet at Breakfast with Jonathan...

The Doctor"s Kitchen Podcast ·

2020/05/27

Today I speak with author and activist Jonathan Safran Foer about the current pandemic,how he is coping and an inconvenient problem that dwarfs the impact of Covid. The big C –Climate.Jonathan is the author of three award-winning and internationally best-sellingnovels. He won The Guardian Book Prize for his debut novel, wasincluded in Granta’s “Best of Young American Novelists” issue as well as The New Yorker’s“20under 40” list of the best young writers in the US; and his books are published in over

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1:02:51

#53 The Doctor’s Kitchen LIVE Podcast: Opportunities...

The Doctor"s Kitchen Podcast ·

2020/05/20

Welcome to a special episode ofThe Doctor's Kitchen Podcast - LIVE!Today’s podcast was filmed recently on Zoom with a live audience of 20 people online - what a great experience and a real pleasure to connect with those in the audience.Earlier this year,I introducedthe idea of what I wanted to create as an immersive Doctor’s Kitchen experience- a supperclub event with 3 guest interviews and an opportunity for those attending to ask live questions.The initial idea revolved around 3 core themes:EAT,

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53:33

#52 Creating Accidental Activists to Improve Health...

The Doctor"s Kitchen Podcast ·

2020/05/13

Today on the podcast I welcome alongGeorge Monbiot- who isis anauthor, Guardian columnist and environmental campaigner.George cowrote the concept albumBreaking the Spell of Lonelinesswith musician Ewan McLennan; and has made a number of viral videos. One of them, adapted from his 2013 TED talk,How Wolves Change Rivers, has been viewed on YouTube over 40m times. Another, onNatural Climate Solutions, that he co-presented with Greta Thunberg, has been watched over 50m times.As we witness an improvement

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55:27

#51 How to Heal a Moral Injury – Helping Healthcare...

The Doctor"s Kitchen Podcast ·

2020/05/06

In today’s episode I talk toHead of Research atCombat Stress, Dr Dominic Murphy.Combat Stress are theUKs leading charity for veterans' mental health.For a century they have beenhelping former servicemen and women deal with issues like post-traumatic stress disorder (PTSD), anxiety and depression. Today they providespecialist treatment and supportfor veterans from every service and conflict to give them hope and a future.I think it would be a pragmatic choice tostart discussing the mental

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58:16

#50 Miracles in Medicine? What We Can Learn About the...

The Doctor"s Kitchen Podcast ·

2020/04/29

In today'spodcast I speak withDr Jeffrey Redigerwhere we talk about spontaneous remissions or ‘medical miracles’that he has been studying for over 15 years.Dr Jeffrey Redigeris anInstructor in Psychiatry at Harvard Medical School and Medical Director for the McLean SouthEast Adult Psychiatric Programs.He has aMaster of Divinity degree from Princeton Theological Seminaryand publishes in the fields of medicine, psychiatry and spirituality.He has now released his first book - Cured- the remarkable

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1:17:45

COVID-19 pt 4: Is Basic Income the Answer to...

The Doctor"s Kitchen Podcast ·

2020/04/22

In this weeks podcast I speak withProfessor Guy Standing. A professorial research associate andformer professor at SOAS University of Londonandworld expert on Universal basic Income.He is also a co-founder and current co-president of theBasic Income Earth Network (BIEN), an international non-governmental organization that promotes basic income as a right.In lightof the evolving pandemic I wanted to shift the conversation from reacting to the current scenario, to considering what opportunities there

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46:15

COVID-19 pt 3: A Neurosurgeon On The Front Line with...

The Doctor"s Kitchen Podcast ·

2020/04/15

Today I chat with the amazing Dr Sheri Dewan - who is a board-certified neurosurgeon, and who was inspired to become a doctor after her mother was rushed to the hospital with a ruptured brain aneurysm.Dr. Dewan is one of just 219 female neurosurgeons in the United States (there are just less than 4,000 neurosurgeons nationally, in total)- sheworks at Northwestern Medicine Central DuPage Hospital in Chicago and graduated from Northwestern University and completed her neurosurgical residency at the

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48:49

COVID-19 pt 2 - From inside ITU with Dr Attam Singh

The Doctor"s Kitchen Podcast ·

2020/04/08

On the podcast today I welcome alongDr Attam Singhfor another special episode relating to COVID-19.Originally, Dr Singh was coming onto the podcast with me to talk about the use of CBD in healthcare.He is aclinical associateof theLondon Pain Clinicand aconsultant in pain medicine.He qualified inqualified in anaesthesia before becoming professional trained as aConsultant in Pain Medicine.We were going to talk about all things CBD related with Dr Attam - it's use in pain, anxiety, what CBD is, where

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419 results

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