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PODCAST

The Confident Woman Podcast

Welcome to The Confident Woman Podcast — the show for faith-fueled, purpose-driven women ready to reclaim their identity, rebuild their confidence, and create a life they truly love.Hosted by Rachel Brooks — award-winning author, entrepreneur, and founder of The Confident Woman® — each episode is a raw, real, and relatable conversation about faith, identity, purpose, and freedom. We’ll talk about what matters most: overcoming self-doubt, healing from the past, navigating transitions, building

education self-improvement

All Episodes

17:20

16: Are You Saying "Yes" to Everything?

The Confident Woman Podcast ·

2019/08/14

Do you ever feel super overwhelmed and it’s your fault because you say yes to everything that’s asked of you? Rachel and Erin are still strategizing and trying to figure it out. Erin is a yes person because she genuinely wants to do everything. Now, she writes everything down and makes a priority list. Things at the bottom of the list Erin may not get to because it was taking time away from pursuing her goals. Rachel does something similar and categorizes her list sections as urgent, necessary, and

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15:18

15: Fitness and Finding Ourselves.

The Confident Woman Podcast ·

2019/08/07

Today Rachel and Erin talk fitness and how to find yourself. So much of our physical appearance is tied to our worth and our value. Fitness is a way to transform our body. Rachel used fitness to have a better appearance solely because she thought that was what she was supposed to do. Physical fitness improves the body, but it also works on our mental fitness, emotional fitness, and spiritual fitness. If you are fit from the inside, your physical appearance will be a reflection of that as well. Then,

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18:46

14: Finding Food Freedom. Q&A

The Confident Woman Podcast ·

2019/07/31

In this episode, Erin has some questions for Rachel around food struggles – Rachel has found food freedom, looks great, is consistent, and even eats snacks! Food addiction is a real thing; it comes from some emotional triggers within us. Erin says she sometimes eats an entire pizza even though she knows it will upset her later on. When you are on a restrictive diet, and you can’t have something, then that is all you’re going to think about having. Rachel explains how you can still eat doughnuts

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16:34

13: Asking for Help Is Not a Sign of Weakness.

The Confident Woman Podcast ·

2019/07/24

A lot of the time, we can struggle with opening up. Rachel previously thought that doing so and asking for help were signs of weakness, but now knows that we’re not meant to do life alone. Just having a friend who you can go to when you need help can allow you to grasp your thoughts, because being alone in your mind can be overwhelming. It’s also good to remember that if somebody comes to you for help, they might just want to vent their feelings and not receive any advice. What we’re holding in can

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15:00

12: The Endless Chase of Perfection.

The Confident Woman Podcast ·

2019/07/17

Rachel sees this all too often, not only in her personal life, but with women in general. There is an expectation that we need to have perfection in some area of our lives. She had chased it for far too long before realizing that perfection does not exist. Finally coming to this conclusion, Rachel learned to embrace what she does have in a loving way. Chasing perfection can be used in a healthy way, too, as Erin describes. The ladies also see many women searching for the perfect guy when online

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15:55

11: Keeping Your Self-Worth in Check.

The Confident Woman Podcast ·

2019/07/10

Rachel and Erin are talking today about realizing your self-worth outside of your physical body. They saw this topic being asked about on Facebook, and it’s something that they have both personally dealt with. Rachel believes that your self-identity has nothing to do with your physical attributes. We all know that we’re going to age over time, but when we’re tied to knowing who we are, then self-worth comes from within. Erin explains that we should focus on being healthy because we care about

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13:46

10: Are You Making Time For Self-Care?

The Confident Woman Podcast ·

2019/07/03

In this episode, Rachel and Erin discuss how to make time for self-care. Setting yourself as a priority is a must. Every day, Rachel schedules time for herself. She moves her body, feeds her mind, and nourishes her soul. If Rachel is not at her optimal peak, then she cannot be her best self to serve her business, marriage, or friends. One suggestion is to incorporate getting up thirty minutes before you usually go into your routine. Tap into the passions that you would like to do. If you have

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18:12

9: What's the Quality of Your Inner Circle?

The Confident Woman Podcast ·

2019/06/26

In this episode, Rachel and Erin discuss the people in your inner circle and how they affect you. Are the people you spend time with adding value to your life and vice versa? You cannot really help who your immediate family may be, or who your coworkers may be, but remember that you are the average of the five people you spend most of your time with. Be open to change and grow when meeting others to bring you to the next level. We all have the same simple problems, but if we sit around and complain

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16:15

8: Is Self-Doubt Killing Your Dreams?

The Confident Woman Podcast ·

2019/06/19

In this episode, Rachel and Erin discuss something that can either kill or propel you forward: self-doubt. When we are on a path of self-doubt, it becomes lonely and daunting. Questions will start to fill our head and ultimately stunt our growth. Instead of letting obstacles throw you off your path, keep your eyes on the big prize and move forward! When something takes a long time, more self-doubt creeps in. If you have a driving passion, it will propel you forward to the lofty goal. Have faith in

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14:26

7: What It Means to Be Your Best Self.

The Confident Woman Podcast ·

2019/06/12

In this episode, Rachel and Erin discuss what it actually means to be your best self. Becoming your best self is a work in progress, and everything that we work on comes together to create that life balance. It is so easy to focus on your weaknesses; however, the majority of your focus should be on your strengths. Self-awareness is essential for this, and inner work is necessary before doing the external work. The first step is figuring out what it means to be your best self; find clarity to dictate

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21:59

6: Whatever You Do, Just Keep Moving Forward.

The Confident Woman Podcast ·

2019/06/05

In this episode, Rachel and Erin discuss headlines we see daily telling us the must-dos, must-sees, and tips on living our best lives. If we have not done those things or are not doing those things, self-doubt is created and the thoughts that we are not enough. However, Rachel and Erin want to remind us that as long as we are being true to ourselves, we are doing exactly what we need to be doing. If you do not know where you are going, but you are moving in some sort of direction, that is a lot

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17:47

5: How to Set Boundaries to Respect Yourself.

The Confident Woman Podcast ·

2019/05/29

In this episode, Rachel and Erin discuss how to set boundaries to respect yourself and others. Rachel has no problem talking to anybody, but she needs to respect herself and know she cannot always afford to have a forty-five-minute conversation. The people that are closest to us are the ones that tend to test our boundaries the most. For example, Erin’s mom was not supportive of a business she was involved with. Erin had to tell her that they did not need to talk about it any further even though she

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15:02

4: The Dirty “C” Word. And It's Not What You Think.

The Confident Woman Podcast ·

2019/05/22

In this episode, Rachel and Erin discuss the “C” word?! Comparison literally sucks the joy out of you. Previously, Rachel and Erin explained how toxic it can be to compare your life to the lives of others on social media; however, comparison can still rear its ugly head in real life too! Erin points out that our joy should not be found by being better than those around us, our happiness should be found by being the best possible version of ourselves. Rachel and Erin have completely different

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17:22

3: Fakers Faking It vs. Makers Making It.

The Confident Woman Podcast ·

2019/05/22

In this episode, Rachel and Erin discuss the difference between fakers faking it and makers making it. Often you will hear people telling you to fake it until you make it, but really you should be making it until you make it! If you are continually faking it, people will start to question your integrity. Instead of faking it, try VAT: vulnerability, authenticity, and transparency. You will actually connect more with people when you are keeping it real. At the end of the day, if you are faking your

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16:27

2: The Difference Between Confidence, Arrogance &...

The Confident Woman Podcast ·

2019/05/22

In this episode, Rachel and Erin discuss confidence, arrogance, humility, and the difference between them. Their goal with this episode is to promote confidence and humility, not so much arrogance. Confidence is owning yourself whereas arrogance is the feeling of being better than others. Often people with arrogance will show off on their Instagram and lower other people’s confidence who are looking at these pictures. Whereas people with confidence do not need to spend a lot of money to prove that

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12:11

1: Welcome to The Confident Woman Podcast.

The Confident Woman Podcast ·

2019/05/22

In this episode, Rachel Brooks and Erin Klein introduce themselves; they met at an event a couple of years ago and really hit it off. They are both entrepreneurs who work with their spouses, now their relationship is watching one another grow into The Confident Woman. This podcast is about their journeys and travels, they want to own their stories. Rachel has taken a love of fitness and health and transitioned it into writing. She is currently publishing her first book, a fitness memoir. Erin went

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