It’s Beyond The Food: Non-Diet Health Coaching

22:40

299-Wishful Thinking Trap of Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/11/04

Wishing Thinking is when you want something to be true even when it’s not true, like the fantasy of the thin ideal. Think of all the years we pursue dieting… The endless “on and off” diet cycle always landing right back in the same place. Wishful Thinking is the formation of beliefs based on what might be pleasing to imagine rather than on reality, evidence, FACTS. It’s is usually grown from fear. We don’t resort to Wishful Thinking because it works. We resort to Wishful Thinking because it allows

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00:12:07

BONUS - Undiet Your Coaching Podcast Ep #27 - Bro...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/11/02

Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer. What you’ll learn listening to this episode: > What bro marketing is and why ethical marketing is better >

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12:07

BONUS - Undiet Your Coaching Podcast Ep #27 - Bro...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/11/02

Bro marketing “works” because its tactics are rooted in scarcity, authority, and social proof which ultimately brings cash into our non-diet coaching businesses. Building ethical marketing into your non-diet business with the right messaging and strategy for your brand will set you up so that you can reach more people, build brand awareness, and get your dream clients interested in your offer. What you’ll learn listening to this episode: > What bro marketing is and why ethical marketing is better >

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00:24:52

298-Having Your Own Back

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/28

Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. Learning to have your own back is training your brain to make the choice to have your own back. It’s about choosing to see the possibilities in your

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24:53

298-Having Your Own Back

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/28

Learning to have your own back is the process of developing an internal culture of unconditional self-compassion It is being your own best friend and treating yourself in a respectful and supportive way. Having your own back means that no matter what, you will fight for your own potential, not limitations as imposed by diet culture or patriarchy. Learning to have your own back is training your brain to make the choice to have your own back. It’s about choosing to see the possibilities in your

en

11:40

BONUS - Undiet Your Coaching Podcast Ep #26 - Thin...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/26

Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice. What you'll learn

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00:11:39

BONUS - Undiet Your Coaching Podcast Ep #26 - Thin...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/26

Thin privilege in coaching is a reality that will impact your client relationship and coaching efficiency. Here's the thin privilege definition: being able to experience the world knowing you will always be accommodated for and considered “acceptable”, based on the (smaller) size of your body. Thin privilege in health coaching – what it means for non-diet coaching businesses is that coaches in smaller bodies have to take responsibility for their thin privilege in practice. What you'll learn

en

22:16

297-Marie Kondoing Your Thoughts

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/21

I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and fear.

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00:22:16

297-Marie Kondoing Your Thoughts

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/21

I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up until now, you have kept them. Now, you have a mind filled with thoughts that create anxiety, perfectionism, black-and-white thinking, and fear.

en

28:49

296-Q&A: Can You Accept Your Body and Still Want to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/14

We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the questions 3 questions to ask yourself to find the answer to the question to find the best answer for you Mentioned in the show: Podcast Roadmap

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00:28:49

296-Q&A: Can You Accept Your Body and Still Want to...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/14

We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the questions 3 questions to ask yourself to find the answer to the question to find the best answer for you Mentioned in the show: Podcast Roadmap

en

29:36

295-Undieting Your Life (not just your food)

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/07

Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to this episode: Why did I add “ not just your food” to the title What does it mean to undiet your life Where to start to undiet your life Mentioned

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00:29:35

295-Undieting Your Life (not just your food)

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/10/07

Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to this episode: Why did I add “ not just your food” to the title What does it mean to undiet your life Where to start to undiet your life Mentioned

en

27:36

294-Body Compliance

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/30

Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take space through our bodies. That it is its size or its sign of aging. Body compliance and beyond At first, it's compliance with our body, but it spreads

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00:27:40

294-Body Compliance

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/30

Thru their body women are asked to comply with society's prescribed norms. Body compliance defines, controls, and constrains women. As women, we learn to perform via our bodies. We demonstrated our ability to be self-disciplined, self-controlled, and to comply with social norms via body constraint. As a result, we learn not to disturb and take space through our bodies. That it is its size or its sign of aging. Body compliance and beyond At first, it's compliance with our body, but it spreads

en

00:33:18

293-Rebellious Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/23

Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually restoring our autonomy and protecting our boundaries. Rebellious eating allows us to reclaim our power. What you'll learn listening to this episode: What

en

33:19

293-Rebellious Eating

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/23

Rebellious eating is when we use food and/or eating in order to resist authority. In fact, it's an action to affirm one's power of food, body, or existence. Rebellious eating is not about the food... it's about resisting authority over us. Rebellious eating is about fighting for our autonomy and agency. When we eat rebelliously, We're actually restoring our autonomy and protecting our boundaries. Rebellious eating allows us to reclaim our power. What you'll learn listening to this episode: What

en

30:37

292-Overeating, Binging & Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/16

Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food? That’s what we discussed on today’s podcast. If perhaps you are at this point where even though you have

en

00:30:40

292-Overeating, Binging & Diet Culture

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/16

Most often, when women start their journey beyond dieting, it’s because they want to overcome compulsive eating behaviors like binging or what they self-describe as “overeating.” They have learned that restriction is causing these compulsive eating behaviors, so they quit dieting... but is it the solution? Is it the only action that needs to be taken in order to end compulsion around food? That’s what we discussed on today’s podcast. If perhaps you are at this point where even though you have

en

43:26

291-Her Story: Creating Unshakable Self-Acceptance...

It’s Beyond The Food: Non-Diet Health Coaching ·

2021/09/09

Are you a very logical woman who perhaps uses her brain capacity to succeed at work yet struggles with her relationship to food & body? And just like me in secret, you wonder: Why is it that I can solve very complicated problems at work, yet something as simple as how I eat and feel about my body isn’t working for me? You’re not alone—the secret thought and the same one that many of us have or had. In this new segment of Her Story, you’ll meet Monserrat Lopez, a Physics Ph.D. and a sewing artist,

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