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PODCAST

The Inspired Mind

The Inspired Mind Podcast with host, features: Daily dose of Inspiration, joyful clips of love, relaxation, self-care, guided meditation, motivational tips on how to reach goals/dreams, along with spontaneous clips from the Sunshine Club with her furbabies. Casual and fun, this podcast is light on its feet w/years of self-help experience behind the Host. 500 hour RYT Yoga Teacher (YogaSkip) Bestselling self-help author. (Ma-shel) teaches yoga in So. California. Guided breath exercises, short gentle

health & fitness alternative health

All Episodes

00:20:12

Be Proactive Against Coronavirus-19

The Inspired Mind ·

2020/03/13

3 Easy Gentle Stretch Poses to do at home to boost immune system by activating parasympathetic nervous system each day, helping your Immune System be less stressed by Anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:14:59

Spend one day with my dog Fortune the Doberman & my...

The Inspired Mind ·

2020/03/09

The Inspired Mind Podcast hits the road with The Sunshine Club dogs, Fortune & Fibi. Go for a car ride, fruit stand visit, a hiking trail experience & end the experience with some book suggestions, plus a quote from Oscar Wild & find out which new HBO show is awesome. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:13:21

Have Goals? Create a Safety Net under first goal....

The Inspired Mind ·

2020/03/02

Find out why you should plan on a safety net to help you reach your Goals, & why 'just keep going' is enough for now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:16:59

Small Joy Tips live from the Sunshine Club with a...

The Inspired Mind ·

2020/02/26

Small Joy Tips live from the Sunshine Club with a breathing exercise --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:51:55

Improve Your Mood with these 3 Actions

The Inspired Mind ·

2020/02/25

Subtlety shift your mood by using 3 easy methods to ground yourself anywhere; on a plane, car, or at work, try these tips to mitigate anxiety & feel more centered. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:39:30

Stay inspired to reach Dreams by finding a Role Model

The Inspired Mind ·

2020/02/19

Stay inspired by finding role models that act as an example on ways to achieve that dream --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:09:57

Get Some Sleep- Mini Breathing Exercise to help you...

The Inspired Mind ·

2020/02/06

Host Ma-shel shares a simple breathing exercise for anyone needing help going to sleep. 5 breath exercise for listener to try already in bed with the light out. Relax, Breathe deep & get a good night's rest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:05:36

Discovering Joy each day. Month of February.

The Inspired Mind ·

2020/02/05

The host, Ma-shel shares how meeting a recent friend that passed suddenly emphasizes the importance of kindness & finding joy each day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:09:53

Fortune my red Doberman & a quick little hello from...

The Inspired Mind ·

2020/02/04

Meet my red Doberman Fortune & Ma-shel the Host of The Inspired Mind --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:29:43

3 Tips to Ground Yourself During Change + A clip from...

The Inspired Mind ·

2020/02/04

Try these 3 Suggestions to ground yourself during change or circumstances that try our spirit. Feeling overwhelmed? These 3 tips will help you find your calm center amidst change. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:26:36

Self Care Tips that signal extra love for YOU

The Inspired Mind ·

2020/01/31

Suggestions on easy self-care moments to create easily each day, signaling to your inner SELF that you matter. Make sure to create extra loving moments that nurture our inner wellbeing. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:13:39

Checking in with your goals for 2020. Did you set too...

The Inspired Mind ·

2020/01/29

Realigning goals for 2020. Did you add too many? If so, try these suggestions to tackle your dreams more realistic. 2 segments addressing how plus one fun clip from the Sunshine Club --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:29:49

How to Start over after failing to Hit Goal/Intentions

The Inspired Mind ·

2020/01/23

Find suggestions on how to regroup, forgive & begin over after missing your desired goal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:04:14

Winter Self-Care Tips from The Sunshine Club with...

The Inspired Mind ·

2020/01/17

Winter Self-Care reminders on feeling healthier & giving your body extra self-care & love during the winter months. This episode features her dogs, Fortune the red Doberman, Fibi her senior Chihuahua & two part-Siamese Kitties, Lily & Sophie. Enjoy this quick clip of love from The Sunshine Club clip for reminders of extra self-care during the winter season. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast:

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00:09:37

Meet Fortune, my red Doberman. What insight have I...

The Inspired Mind ·

2020/01/09

Managing your time wisely, being more present each day & find out what my dog Fortune has taught me. --- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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00:00:38

The Inspired Mind (Trailer)

The Inspired Mind ·

2020/01/07

--- Send in a voice message: https://podcasters.spotify.com/pod/show/inspiredmind/message Support this podcast: https://podcasters.spotify.com/pod/show/inspiredmind/support

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