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PODCAST

The Livy Method Podcast

The Livy Method Podcast is where you can follow along day-to-day with Gina Livy"s 91-day guided weight loss program. It is a collection of Gina"s daily Lives, guest expert discussions, and the conversations happening in the Maintenance and Mindfulness Group. This podcast is designed to be listened to along with The Livy Method Program Guide, available on Amazon.Canada:https://www.amazon.ca/dp/B0D1VQ4QGFUS:https://www.amazon.com/dp/B0D1VQ4QGFIf you are looking for a more in-depth discussion on the

education self-improvement

All Episodes

39:54

Livy Method Day 26 - Fall 2024

The Livy Method Podcast ·

2024/10/04

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How to pause The Program and pick up right where you left off.How to set yourself up for success this weekend.How good sleep impacts the weight loss journey.How the recommended supplements can be beneficial to weight loss.A sneak peek into the 4 reasons why your

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53:50

Let's Talk Sleep, Stress and Hormones With Dr. Olinca...

The Livy Method Podcast ·

2024/10/03

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Digging into how sleep and stress affect your ability to lose

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34:27

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/10/02

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:What F word do you use to describe this season?No protection, no problem - a lesson on mindfulnessLove it or leave it: Stress & Sleep StrategiesTo learn more about The Livy Method, and our Maintenance & Mindfulness

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29:10

The Tweak This Week - Fall 2024 - Week 3

The Livy Method Podcast ·

2024/10/02

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.This is the live recording from October 2nd, 2024.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Intro and WelcomeWhat does mindfulness mean?Digging into the difference between full and satisfied.The 4 Steps of Mindful EatingPart of the process is learning to trust your body.The power of limiting distractions while you’re eating.How

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52:29

Let's Talk Sleep Habits With Alanna McGinn - Fall 2024

The Livy Method Podcast ·

2024/10/02

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.You can find the full video hosted

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1:00:23

Let's Talk Psychology of Sleep with Dr. Beverley...

The Livy Method Podcast ·

2024/10/01

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How does sleep factor into your weight loss journey? Introducing Dr. BeverleySleep is the pillar of

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40:44

Maintenance & Mindfulness - September 30, 2024

The Livy Method Podcast ·

2024/09/30

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:How levelling up on mindfulness is a game changer in maintenanceWhich approach to choose if deciding to lose more weightHow best to navigate The Program while travellingThe importance of Fresh Eyes when doing another round of The ProgramThe

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46:35

Livy Method Day 22 - Fall 2024

The Livy Method Podcast ·

2024/09/30

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What’s Your Why and Introducing MindfulnessLet’s talk mindfulness and the issues that come upLearning to be in tune with your body’s cuesPractice the 4 Steps of Mindful EatingStruggling with the Boredom of The Food Plan?Food associations and the concept of

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44:57

Livy Method Day 19 - Fall 2024

The Livy Method Podcast ·

2024/09/27

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:What’s coming next week? Sleep is the foundation of health.How to manage sleeping in with The Food Plan.Internalize fluctuating weight as normal to shift your mindset.Using the sickness protocol to support your body in recovering.Ride the struggle bus to get

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49:00

Livy Method Day 18 - Fall 2024

The Livy Method Podcast ·

2024/09/26

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Travelling while following The Program – to stay on track or to pause?Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.The scale and the feelings it can bring up.Using the scale as a tool, rather than a measure of

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34:33

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/09/25

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 25th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Is the phrase “I want to be healthy” too vague for success?Is having the best of the best the endgame?Love It or Leave It: SupplementsTo learn more about The Livy Method, and our Maintenance & Mindfulness group,

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32:46

Livy Method Day 17 - Fall 2024

The Livy Method Podcast ·

2024/09/25

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Understanding your natural fluctuations on the scalePortions; They are what theyFEEL like not what they look like A sneak peek at the 4 questions that will be introduced next weekWater; Getting it in, start early and spread it out.Late night eating; the things

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1:01:47

Let's Talk Supplements with Dr. Paul Hrkal, ND - Fall...

The Livy Method Podcast ·

2024/09/24

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.If you are in the Fall 2024 Support Group, you can check out the full video here:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing Dr. Paul HrkalWhat exactly are supplements?What causes deficiencies?How do we know if we need to take supplements?Why it’s important to consult

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46:30

Livy Method Day 15 - Fall 2024

The Livy Method Podcast ·

2024/09/23

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Let’s Talk Consistency and MaximizingMaximizing and all the other things you can do besides the basicsEnjoying life while following the Program and working toward your goalsGina is writing a book!The evolution of diets. How you lose weight is so important for

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48:41

Livy Method Day 12 - Fall 2024

The Livy Method Podcast ·

2024/09/20

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:How are you going to show up for yourself this weekend?Introducing the Livy Method Journal – There is science behind journalingRemember to be kind to yourself – How are you talking to yourself?Signs that your weight is about to changeTake a photo of your journal

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49:49

Let's Talk Past Diet Trauma with Dr. Beverley David -...

The Livy Method Podcast ·

2024/09/19

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Dr Beverley describes conversations with our members- truth-telling, welcoming, safe and nurturingUnderstanding

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39:06

Maintenance & Mindfulness Weigh In Wednesday -...

The Livy Method Podcast ·

2024/09/18

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024.You can find the full video hosted at:https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:Cravings - are we only looking for the obvious?Is Food as Fuel the wrong message?Are you ready to havea"Brautumn?"To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com

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40:09

Livy Method Day 10 - Fall 2024

The Livy Method Podcast ·

2024/09/18

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodfall2024Topics covered:Introducing the idea of past diet trauma conversation with Dr Beverley.What role do control and moderation play in Finally and Forever weight loss?Digging into understanding all of the reasons why is your weight up.What’s happening internally that causes the

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47:04

Let's Talk How to Utilize the Information With Dr....

The Livy Method Podcast ·

2024/09/17

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.You can find the full video hosted at:https://www.facebook.com/ginalivyTopics covered:Welcome and introducing Dr. Deena Kara ShafferPrioritization: What is it? and the expectation that we should know how to do it.Why is it difficult to prioritize yourself and where to start in this program?Breakingties with the language we use of being "overwhelmed"Having big

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31:40

Maintenance & Mindfulness - September 16, 2024

The Livy Method Podcast ·

2024/09/16

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulnessTopics covered:A Maintenance app is in the works!Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?You may find you lose weight while solidifying with the Maintenance ProgramYou want to be intentional

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