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PODCAST

School for Startups Minutes

jim@schoolforstartups.com (Jim Beach)

The short vignettes are taken from School for Startups Radio. We release a quick thought to motivate or educate you about a different facet of entrepreneurship every day.

business business news

All Episodes

01:31

SFS Minute 558: Keep It Healthy

School for Startups Minutes ·

2024/10/19

Today, despite all of its benefits Studies have shown that compartmentalization can be taken to far. In fact, your relationship with your wife, does affect your ability to perform your job at work and so we can put them in compartments but we can't totally separate them. Remember your overall health is very important and don't sacrifice it for one box.

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01:31

SFS Minute 557: Journaling

School for Startups Minutes ·

2024/10/19

Journaling is a great way to keep your compartments separate. If you have issues in one part of your life write them down, get it out on a piece of paper and then close that box move on and by writing it down, it will be so much easier to focus on the new better parts of the day that are coming up.

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01:31

SFS Minute 556: Mindfulness

School for Startups Minutes ·

2024/10/19

Cultivate your mindfulness, practice focusing on what you are supposed to be thinking about. And don't let your mind wander, if you are at dinner, focus on the food and how delicious it is not on what the kids did, bad at school. By focusing your mind, you will help create the compartments that will make you happier.

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01:31

SFS Minute 555: Routines and Rituals

School for Startups Minutes ·

2024/10/19

Establish routines and rituals that help make each compartment more distinct. For example, when you come home from work, change your clothes, symbolically you are changing your mind. What you think about by changing your clothes? This routine will help you transition from one compartment to the other compartments. And eventually your mind will be trained not to cross-compartmentalize and keep one area away from the rest.

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01:31

SFS Minute 554: Boundaries

School for Startups Minutes ·

2024/10/19

The Topic of compartmentalization has come up several times during these segments. So I thought it might be worth a deeper dive exactly what is compartmentalization and how can we use it to be happier and more productive? Compartmentalization is a mental structuring tool that may help you to keep one bad situation from invading other parts of your life. It's 100 normal for your emotions from one moment to affect other parts of your life. If you get in a fight at home, it may affect work as well

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01:31

SFS Minute 553: Youth!

School for Startups Minutes ·

2024/10/14

Daydreaming is not a sign that you're crazy and it's not a sign that you're going senile. As a matter of fact, the older you get the less you daydream. So if you're still having active daydreams, it shows your mind is still active and embrace it. Go with it. Have a good day dream.

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01:31

SFS Minute 552: Sleep Help

School for Startups Minutes ·

2024/10/14

Another great way to use daydreaming, as a tool is to use it to help fall asleep. When we get in bed, we toss and turn because of the bills, we have to pay are the fight that we had earlier in the day or worrying about retirement. All of these things, keep us awake instead. Daydream pretend that you have just been elected president and you can do anything you want at all. Really anything. I bet you'll be asleep in two or three minutes.

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01:31

SFS Minute 551: Amnesia Effect

School for Startups Minutes ·

2024/10/14

Today, one of the benefits of daydreaming is that you can help ease pain during difficult times. For example, if you're having a medical procedure, you can have a long detailed Daydream that helps ease the pain. It's called the Amnesia effect and it happens when you use your brain to think about something other than the pain, instead of thinking about what the doctor is doing focus on a fantasy when you're the king of the world.

EN

01:31

SFS Minute 550: Master Plan

School for Startups Minutes ·

2024/10/14

Studies have shown that our brain has two networks, the default is associated with self-reflection and creativity the other. The executive part of our brain is associated with planning and problem solving, and doing math. The only time when your brain goes on both networks is when you're Daydreaming.

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01:31

SFS Minute 549: Creativity

School for Startups Minutes ·

2024/10/14

For the last couple of weeks we have been talking about nighttime dreaming so I thought we should talk a little bit about daytime dreaming too. Do you Daydream? How often? What percent of your day is daydreaming? Do you think that you're unusual for how often you do it? I'll give you some details and whether it's good or bad right after this.... Good news, It's good for you, almost everyone does it. The shocking thing is what percent of the day we do it. 47 of our day is spent daydreaming and it is

EN

01:31

SFS Minute 548: Flying

School for Startups Minutes ·

2024/10/05

My favorite type of dream is the flying dream, I just lean back with my arms wide and fall into it and just take flight. It's so much fun. It means that I am feeling free and that I have independence or if it's dark, it could mean that I'm trying to flee or Escape the realities of life.

EN

01:31

SFS Minute 547: Tests

School for Startups Minutes ·

2024/10/05

Most people say that the test dream is either their first or second worst dream, that's the dream. When you're failing to test, you're sitting there taking it or about to get it back from the teacher and, you know, that you're going to get an F. If you have that dream, it means you probably are going to do that. You need to study some more. It's your brain's way of telling you, you're not ready.

EN

01:31

SFS Minute 546: Death

School for Startups Minutes ·

2024/10/05

With death dreams, it's very important who dies in the dream. If you yourself diet doesn't mean that you're afraid of dying, it probably means that you have fear of the unknown in your anxious about a person saved change. That's about to happen. If someone else dies in the dream, it's probably because you are mourning the passage of time. Like if a child dies in one of your dreams, you're upset that they're growing up in getting ready to move out.

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01:31

SFS Minute 545: Chase

School for Startups Minutes ·

2024/10/05

If you're being chased in your dreams, the experts say you're trying to avoid something in your daily life and that you probably are trying to escape your own fears and desires. If the pursuer is an animal, you are probably hiding your own anger. And if someone of the opposite sexist, chasing you, you might be afraid of love.

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01:31

SFS Minute 544: Falling

School for Startups Minutes ·

2024/10/05

Last week we talked about dreams and how to remember them more frequently this week. Let's talk about what those dreams mean. Usually we all have fairly similar dreams and they have deep dark secret meaning. So let's dive on to this psychiatrist couch and talk about what falling dreams mean right after this. Psychiatrists believe that falling dreams are an internal sign that something in your life isn't going very well and that you probably know it, you should probably rethink a recent choice or

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01:31

SFS Minute 543: Write It Down

School for Startups Minutes ·

2024/09/27

Today next week will be devoted to what our dreams actually mean, but our final tip for remembering dreams, better write them down. As soon as you wake up, take a piece of paper and a pencil and write down everything. You can think of do it before you get out of bed before you take the sheets off before you look at your phone paper and pencil. Write down everything. You can think of the first days you'll have nothing. Don't worry.

EN

01:31

SFS Minute 542: Lots of Water

School for Startups Minutes ·

2024/09/27

Here's my crazy idea right before bed. AS counter-intuitive as it maybe, drink a whole bunch of water. Fill yourself up with as much as you can, you know, you're gonna end up going to the bathroom, in the middle of the night. That's the idea. Your body will wake you up right after your Rim, sleep to send you to the bathroom. Your rim sleep is when you're most likely to have your dream as soon as your body wakes up to go to the bathroom, start thinking, what was my dream? What was my dream? You'll

EN

01:31

SFS Minute 541: Roll Over

School for Startups Minutes ·

2024/09/27

Another tip to remembering your dreams is to wake up more slowly instead of waking up in immediately, getting out of bed, just roll over and let the sleep come back. Try to remember what you dreamed about. You're still in that sleepy face and your chances of remembering your dream or the highest, right? As you wake up, hit the snooze button, roll back over and think, what did I dream last night? Try it on the weekends and you'll have some time to play with it.

EN

01:31

SFS Minute 540: Power Down Hour

School for Startups Minutes ·

2024/09/27

If you want to remember your dreams better, you need to pay more attention to how you go to bed. Your electronics, need to go to sleep an hour before you do. No phone, no television for that last hour. Let your mind, and your eyes have some time off and let them relax. Try not to think of any new things. Get a to-do list done for the next day and go to bed, thinking about what you're gonna dream.

EN

01:31

SFS Minute 539: Consistent

School for Startups Minutes ·

2024/09/27

I love a good sleep and a good dream, but I hardly ever remember my dreams. So I decided I would work on it for the next two weeks. We're going to talk about dreaming this week. How to remember your dreams and next week? What some of the common dreams mean? I'll get started with my first tip on how to remember your dreams right after... If you want to remember your dreams, consistency is the key go to bed roughly, at the same time every night, you shouldn't fall asleep immediately, but you shouldn't

EN

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