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PODCAST

How Not to Screw Up Your Kids

Hello, I"m psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.Follow now for twice weekly episodes - on Monday"s you"ll find shorter Bucket Emptying episodes, with longer episodes each Thursday.The greatest gift we can give our children is self-belief. It will get them further in life than any

kids & family parenting

All Episodes

28:53

Helping Children Get a Good Night’s Sleep

How Not to Screw Up Your Kids ·

2021/10/27

A recent survey by the NHS found that 29% of six to 10-year-olds had trouble sleeping on three or more nights in the previous week. Problems getting to sleep, waking in the night or waking early were even more common among older children, affecting 38% of 11- to 16-year-olds and the majority – 57% – of young people aged 17 to 23.To me, it’s no wonder we have rising numbers of mental health challenges with sleep data like this!!!I want this episode to be super practical and informative so you can

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26:09

Raising Compassionate Children

How Not to Screw Up Your Kids ·

2021/10/20

The world has never felt more divisive. Globally we have the hugely divisiveness of political views, whether this relates to vaccination, climate change or in the United Kingdom the whole division which was created around Brexit.Extremism and radical views aren’t born, they are made and when we live in a society in which we either consciously or unconsciously place people into groups or give them labels we are in real danger of dehumanising people.How does this relate to compassion and children I

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29:54

The Importance of a Good Morning Routine

How Not to Screw Up Your Kids ·

2021/10/13

This episode is all about the importance of a morning routine and how it helps us to become more effective parents. In fact, I’m going to be even more specific than that’s and talk to all you mothers out there. Now it’s not that this episode won’t be relevant to dads, it absolutely will, I have just found in my experience mum’s gain the most from the shift in emphasis - as will become evident as we go through the process.As parents we often find ourselves in patterns and cycles which have become

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36:04

Talking to Children About Race and Discrimination...

How Not to Screw Up Your Kids ·

2021/10/06

I am delighted to be joined by the incredible Rania Robinson, MD of Quiet Storm the ad agency responsible for the Haribo ads we all love where the adults talk with children’s voices.As a woman of colour raising two mixed racechildrenshe shares her personal insights on how she has navigated discussions around race and discrimination.I believe we all have a responsibility to educate ourselves and our children so we can eradicate discrimination. So many parents have notknownhow to start discussions

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28:24

Managing Sibling Conflict

How Not to Screw Up Your Kids ·

2021/09/29

This episode is all about how to manage sibling conflict.Now let me start by being totally honest and upfront - sibling rivalry, disagreements and fall outs are normal. Your children will want to kill each other at times and really dislike each other most of the rest of the time - and that’s normal, you aren’t a bad parent, you haven’t failed and they are certainly not going to turn into apsyhokiller!!However, there are things we do as parents which makes things worse, which we need to stop doing,

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36:23

A Step by Step Guide to Helping Children Move Out of...

How Not to Screw Up Your Kids ·

2021/09/22

In thisepisode I am going to take you through astep by stepguide to helping your children move out of their comfort zone. By comfort zone I mean that place where they are coasting - doing things they are familiar with and not stretching themselves beyond that. Moving out of their comfort zone is all about trying new things, meeting new people and all the slightly scary things they always so ‘thank you but no thank you to’ not because they don’t want to do them - rather they feel far too scary to

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30:02

The Secrets to School Success

How Not to Screw Up Your Kids ·

2021/09/15

In this episode I am talking about the secrets to school success and it has nothing to do with academics!As parents we must always keep in mind the end goal, which is to raise children who become confident, resilient adults equipped to live life happily and successfully - whatever success looks like for them NOT US!!!I will share with you my top three tips and how you can implement these in your family today.Here are the highlights:{1:16} There's not much time to reflect as parents{3:59} We must

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38:09

Dr Maryhan’s Childhood Story

How Not to Screw Up Your Kids ·

2021/09/08

This is a very personal episode where I share my childhood story. Whilst I have very fond memories of growing up, I never quite felt comfortable or confident in who I was. I am convinced this is why I do what I do, and why I do it the way I do it.I hope this episode will help you as a parent see things from the viewpoint of a child, and how they experience the world. It’s also a reminder that you cannot judge a book by its cover.Here are the highlights:{4:00} A typical middle child{5:35} Coping with

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26:26

Why Punishments Don’t Work

How Not to Screw Up Your Kids ·

2021/08/25

If you’re anything like me, you have probably read a dozen books in an attempt to get your children to do more of what you ask. Why don’t they listen and do what we ask them to do first time and why is it so hard?!!Traditional books talk about discipline and punishment, which in my view only creates power struggles, battle-lines and confrontation and no-one wants these. In this episode I will explain why using an approach focused on consequences works each and every time, talk you through my simple

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47:31

A Conversation with Dr Maryhan’s Children

How Not to Screw Up Your Kids ·

2021/08/18

This episode Dr Maryhan’s children talk about their childhood. We hear about sibling rivalry, meltdowns in the car because of spellings, competitiveness and Catherine’s childhood trauma thanks to Maryhan’s passion for gardening!!The children also talk candidly about how they have managed tech, social media, comparisons and becoming confident adults.Here are the highlights:{3:45} Most valuable lessons from parents{7:53} The gardencentertrauma{11:07} Dealing with social media{18:53} How parenting

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33:18

Secrets of a Happy Family

How Not to Screw Up Your Kids ·

2021/08/11

This episode is all about the secrets to a Happy Family. Now I am going to be upfront here - there is no such thing as a perfectly happy family - that’s just not reality. What I am going to talk about are the key components we need to master to make family life as harmonious as we can possibly make it. And the biggest secret is about managing our own expectations.The three core components I will cover are: SiblingsrelationshipsRoles within the family CommunicationHere are the highlights:{1:23}

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34:29

Anxiety Part 2

How Not to Screw Up Your Kids ·

2021/08/04

This episode is all about practical strategies. How can you as a parent, educator, grandparent, aunt, uncle, or nanny help a child in those moments of angst?I’ll explain why it is so important to help our children recognise where their anxieties show up in their body, and how the techniques help alleviate theoverwhelm.I’ll talk you through four strategies to help build your child’s unique toolkit, and how they can use them to go from angst to courageHere are the highlights:{1:24} The wellbeing

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47:23

The Link Between Children’s Emotional Wellbeing and...

How Not to Screw Up Your Kids ·

2021/07/28

In this episode I get to share the podcast microphone with Lucinda Miller; thebest sellingauthor oftwo familycookbooks, and an incredible Naturopath.There is mounting evidence of the link between good gut health and mental health and wellbeing. Lucinda explains how this link works in practice without blasting us with science, and then gives us some super practical ways, as parents, we can encourage our children to eat more of the good stuff!Whether you are a parent, grandparent, aunty, uncle, nanny,

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22:56

Managing Tech and Digital Devices

How Not to Screw Up Your Kids ·

2021/07/21

This is such a huge topic so I am going to try to cover as much as I can so I can give all of you, whether you have a2 year oldall the way up to a22 year old, some useful, practical advice to start using today.To keep things nice and simple this episode is for you if…..You haven’t yet parted with an electronic device and you want to know how to best set the right ground rules.Your child already has a tablet, mobile phone, gaming console and you are pulling your hair out trying to manage their time

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45:01

A Personal Mental Health Journey with Kim Burrows

How Not to Screw Up Your Kids ·

2021/07/14

In this episode I am joined by Kim Burrows who shares their personal mental health story with us.We know there is a rising mental health crisis and by talking so candidly about their journey Kim helps us as parents see things from the perspective of a child. An opportunity not to be missed!Kim’s mental health journey started at just 6 years old!!! Now at 30 years old, Kim hasareal drive to advocate and talk opening about their mental health journey in the hope it helps others find their voice too.So

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25:37

Parenting and Co-Parenting

How Not to Screw Up Your Kids ·

2021/07/07

Parenting is harder now than it has ever been. We are busier than ever, juggling more, and we don’t always share the same views as our partner about how to best parent. It’s then a whole different minefield to navigate if you and your partner have split and are now co-parenting; not always amicably.This podcast episode is for you if…..You want to be more consistent with your parentingYou are prepared to take a really honest look at how you parent - warts and allYou want practical ways to co-parent

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31:16

Bedroom Routines and Sleep

How Not to Screw Up Your Kids ·

2021/06/30

Sleep is so important for children and yet we often have so many issues getting our children to bed! This podcast will look at ways we can establish good bedtime routines, how we help children who need us there in order to fall asleep as well as those children who struggle to switch off that busy brain. I will also be talking about extra considerations we need for our teenagers, particularly around devices.Here are the highlights:{1:30} Sleep is the librarian of the brain{3:36} A bedroom is an

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16:20

The Two Most Common Ways to Screw Up Your Kids

How Not to Screw Up Your Kids ·

2021/06/23

The two most common ways we screw our kids up don’t come from a place of neglectful parenting. Quite the contrary, they come from a place of feeling we need to be A*** otherwise we’re not a good parent. This often means losing who we are in the process – as everything becomes about our children – at the expense of everything else!!What I will share in this episode comes from a place of love not criticism, and if we can master these two common mistakes, parenting gets a whole load easier, and we

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21:46

Anxiety; Taking Children from Angst to Courage (Part 1)

How Not to Screw Up Your Kids ·

2021/06/18

For some context - the latest data suggests1 in 6 children has a probable mental health challenge - so in a typical state schoolclassof 30 children that’s 5 children ineach and everyclass in every school from aged reception all the way up to year 11 struggling with their mental health. Now,not all will have anxiety - but understanding the basic principles around mental health are key if we are going to turn the tide on this scary epidemic - and it starts young!!!In this episode we will talk about

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19:19

Confidence

How Not to Screw Up Your Kids ·

2021/06/16

“The most valuable lesson we can teach our children is how to be happy and confident with who they are. Everything else falls into place when they truly believe in themselves.”That is my absolute honest belief and it’s not because I don’t value education and what qualifications give our children - it’s just without confidence children can never ever really reach their full potential - and who wants a child growing into an unfulfilled adult???Join me as I blow the lid off what Confidence isn’t and

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