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PODCAST

The Melanie Avalon Biohacking Podcast

Join best-selling author and actress Melanie Avalon as she interviews today's leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life. Because why not live awesome? You got this! Theme Music by Narek Mirzaei, Artwork by Barbara McGregor

health & fitness nutrition

All Episodes

84:03

#180 - Robbie Bent: Breathwork, Sauna & Ice Baths,...

The Melanie Avalon Biohacking Podcast ·

2023/01/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood

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79:03

#180 - Robbie Bent: Breathwork, Sauna & Ice Baths,...

The Melanie Avalon Biohacking Podcast ·

2023/01/13

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/othership 2:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces

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69:00

#179 - Best of 2022 (Part 2): Farmer Lee Jones, Mark...

The Melanie Avalon Biohacking Podcast ·

2023/01/02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part2 2:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:20 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:30 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood

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68:43

#178 - Best of 2022 (Part 1): Dr. Rick Johnson, Dr....

The Melanie Avalon Biohacking Podcast ·

2022/12/30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/2022part1 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:25 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar And Blood Lipids, Aids Weight

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79:17

#177 - A.J. Jacobs: The Puzzler, Staying Curious In...

The Melanie Avalon Biohacking Podcast ·

2022/12/23

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/puzzles 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:10 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:20 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood

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91:39

#176 - Susan Peirce Thompson, Ph.D.: Diet Rezoom...

The Melanie Avalon Biohacking Podcast ·

2022/12/16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/rezoom 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 5:00 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces Blood Sugar

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81:49

#175 - Seth Stephens-Davidowitz: Don’t Trust Your...

The Melanie Avalon Biohacking Podcast ·

2022/12/09

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/donttrustyourgut 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2;15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 2:50 - AVALONX BERBERINE: This Natural, Potent Anti-Inflammatory Plant Alkaloid Reduces

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114:23

#174 - Janna Breslin & Evan DeMarco: Regenerative...

The Melanie Avalon Biohacking Podcast ·

2022/12/02

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/regenerativepastures 2:35 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:30 - Janna And Evan's Beginnings 16:45 - Janna's Cancer Diagnosis 17:55 - Are

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87:20

#173 - Philipp Samor (LeelaQ): Quantum Healing, Leela...

The Melanie Avalon Biohacking Podcast ·

2022/11/25

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/quantumtech Go To melanieavalon.com/leela To Get 10% Off With Coupon Code MELANIE10! 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 3:15 - AVALONX

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87:15

#172 - Wendy Myers: Heavy Metal Detox, Mercury...

The Melanie Avalon Biohacking Podcast ·

2022/11/18

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/wendymyers 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:25 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About

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109:14

#171 - Dr. Nayan Patel: Glutathione Supplementation...

The Melanie Avalon Biohacking Podcast ·

2022/11/11

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/glutathione 2:30 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:45 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To melanieavalon.com/auro With Coupon Code Melanieavalon For 5% Off Site Wide! 10:30 - Dr

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179:01

#170 - Dr. Kirk Parsley: Extreme Performance & Sleep...

The Melanie Avalon Biohacking Podcast ·

2022/11/04

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/sleepquestions2 2:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:50 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:00 - 777 14:00 - The Effect Of Breaking The Skydiving Record On Sleep And Health 18:00

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114:04

#169 - Dr. Peter Kozlowski "Doc Koz": Get The Func...

The Melanie Avalon Biohacking Podcast ·

2022/10/28

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/dockoz 1:55 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:05 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:15 - Doc Koz's Personal Journey 17:15 - Problems With Supplemental Testosterone 22:10 - Does

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97:07

#168 - Morgan Levine: True Age, The Science Of Aging,...

The Melanie Avalon Biohacking Podcast ·

2022/10/21

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/morganlevine 2:00 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:15 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 11:00 - Morgan's Background 14:15 - Why Do We Age? 16:30 - Aging In The Animal Kingdom 18:15

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96:58

#167 - Mark Schatzker: The End of Craving,...

The Melanie Avalon Biohacking Podcast ·

2022/10/14

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/endofcraving 2:15 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 12:20 - Mark's Background 18:45 - The Differences In Beef Cattle 20:50 - The Best

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93:51

#166 - Megan Ramos: Intermittent Fasting For Females,...

The Melanie Avalon Biohacking Podcast ·

2022/10/07

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/meganramos 1:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 1:55 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Megan's Personal Journey 17:30 - Getting Introduced To Fasting 21:10 - The Book Release

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99:32

#165 - Dr. Karen Becker: The Forever Dog, Feeding...

The Melanie Avalon Biohacking Podcast ·

2022/09/30

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/foreverdog 4:20 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 4:35 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Go To yummerspets.com And Get 10% Off Sitewide With Code MELANIEAVALON! 13:50 - Dr. Karen's

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87:19

#164 - Ari Whitten: Eat For Energy, Mitochondrial...

The Melanie Avalon Biohacking Podcast ·

2022/09/23

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten 1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 10:30 - Ari's Education 14:30 - Chronic Fatigue 17:30 - Diagnostics For Chronic Fatigue

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80:52

#163 - Simon Hill: Plant-Based Diets, Evolutionary...

The Melanie Avalon Biohacking Podcast ·

2022/09/16

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/simonhill 2:10 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 2:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 13:15 - Simon's Background 18:00 - Is There One Right Diet? 20:20 - How Plant Based Should We Be? 31:00 - How Best To Interpret

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110:02

#162 - Danny Grannick (Bristle): The Oral Microbiome,...

The Melanie Avalon Biohacking Podcast ·

2022/09/09

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/oralmicrobiome Go To melanieavalon.com/bristle And Use Code MELANIEAVALON For 15% Off Sitewide! 2:45 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 3:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon Check Out

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