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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

01:44:09

The Ready State w/ Dr. Kelly Starrett, Anders Varner,...

Barbell Shrugged ·

2021/05/19

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD. In this Episode of Barbell Shrugged: How Kelly Starrett changed the game overnight The birthplace of San Francisco CrossFit How Mobility WOD has transformed over the last decade Dealing with fast growth of a business

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14:22

3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13

Barbell Shrugged ·

2021/05/18

Busy Dads 👇👇 Diesel Dad Mentorship Applications areLIVE: http://bit.ly/DDMentorshipApp 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:03:37

Programming Macro, Meso, and Microcycles Anders...

Barbell Shrugged ·

2021/05/17

In this Episode of Barbell Shrugged: How long should a macro cycle be? How long should each training block focus on a specific goal How do weekly cycles play into a full training program How to fluctuate intensity in your programming The benefits to long and short term goal setting Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle:

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15:32

The Foundation of Fat Loss for Busy Dads - Diesel Dad...

Barbell Shrugged ·

2021/05/14

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:07:29

Decoding the Mystery of Your Metabolism w/ Aaron...

Barbell Shrugged ·

2021/05/12

My name is Aaron Straker. Eating large quantities of quality, nutrient-dense, whole foods and lifting weights are some of my favorite things to do. The grocery store and the kitchen are some of my favorite places to be. I have a vision that one day everyone at the gym will have the body that they work for, because they realize how they spend the other 23 hours of their day are equally as important. I want people to see that the answers they seek aren’t found in more reps, more sets, program

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07:49

Fat Loss: Five Pillars in Five Minutes - Diesel Dad...

Barbell Shrugged ·

2021/05/11

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:01:18

Protein, Fats, and Carbs: Macros 101 w/ Anders...

Barbell Shrugged ·

2021/05/10

In this Episode of Barbell Shrugged: Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism and muscle growth How much fat do you need in your diet Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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13:15

New Dads: How To Avoid DadBod - Diesel Dad Episode 10

Barbell Shrugged ·

2021/05/07

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:25:20

Should You Train To Failure for Muscle Growth w/ Dr....

Barbell Shrugged ·

2021/05/05

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the

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14:43

Step 1: Easiest Way to Lose Your First 10 Pounds -...

Barbell Shrugged ·

2021/05/04

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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56:59

Top Four Deadlift Variations and How to Master Them...

Barbell Shrugged ·

2021/05/03

In this Episode of Barbell Shrugged: Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Single Leg Deadlift Sumo vs. Conventional RDLs and its benefits Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle:

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11:24

The Most Important Macro for Your Metabolism - Diesel...

Barbell Shrugged ·

2021/04/30

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:10:53

Training the Warrior Elite w/ Tech Sergeant William...

Barbell Shrugged ·

2021/04/28

Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force’s elite Special Warfare team are some of the best trained Airmen on the planet. And on the next Barbell Shrugged podcast Anders Verner speaks to Tech Sergeant William Johnson who serves as a Combat Controller and Tech Sergeant Taylor Swartz who trains these specialists how to survive any situation

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14:20

Best Exercises to Boost Metabolism - Diesel Dad...

Barbell Shrugged ·

2021/04/27

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Your body and brain do not want you to be jacked. Low body fat and large amounts of lean muscle mass is the holy grail of body composition. Unfortunately, your genetics disagree, and this is what makes metabolic function so frustrating. However, there is a

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01:02:09

Assessments and Movement Screens: How to Stop Getting...

Barbell Shrugged ·

2021/04/26

In this Episode of Barbell Shrugged: Why Screen Your Athletes Why every exercise is a movement screen What is the bet mobility screen How movement screens make you a better coach When to retest athletes and see improvement Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build

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10:22

How to Burn Calories Without Exercise - Diesel Dad...

Barbell Shrugged ·

2021/04/23

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of

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How to Burn Calories Without Exercise - Diesel Dad...

Barbell Shrugged ·

2021/04/23

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of

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57:20

Strength Training for Warriors w/ Senior Master...

Barbell Shrugged ·

2021/04/21

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind enemy lines to provide it. On the next installment of the Barbell Shrugged podcast Anders Verner sits down with Senior Master Sergeant Trent Seegmiller, a member of this elite Special Warfare team. Hear how they deploy by air, land, and see to reach some of the most remote and dangerous

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13:18

Want to Lose Fat? This is Over 60% of the Equation -...

Barbell Shrugged ·

2021/04/20

Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Diesel Dad 100 (Free Download): https://bit.ly/dieseldad100 What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal

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01:02:40

How to Break Through Training Plateaus w/ Anders...

Barbell Shrugged ·

2021/04/19

In this Episode of Barbell Shrugged: Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The mental strength to keep going Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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1,303 results

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