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PODCAST

Barbell Shrugged

Barbell Shrugged

New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!

health & fitness fitness

All Episodes

07:49

Fat Loss: Five Pillars in Five Minutes - Diesel Dad...

Barbell Shrugged ·

2021/05/11

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:01:18

Protein, Fats, and Carbs: Macros 101 w/ Anders...

Barbell Shrugged ·

2021/05/10

In this Episode of Barbell Shrugged: Why macros matter What macro is most important for fat loss What is the difference between fat and carbs for energy Why is protein so important for metabolism and muscle growth How much fat do you need in your diet Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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13:15

New Dads: How To Avoid DadBod - Diesel Dad Episode 10

Barbell Shrugged ·

2021/05/07

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:25:20

Should You Train To Failure for Muscle Growth w/ Dr....

Barbell Shrugged ·

2021/05/05

Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA, is an internationally renowned fitness expert and widely regarded as one of the leading authorities on body composition training (muscle development and fat loss). He is a lifetime drug-free bodybuilder, and has won numerous natural bodybuilding titles. Brad earned his masters degree in kinesiology/exercise science from the University of Texas at Permian Basin and his PhD at Rocky Mountain University where his dissertation focused on elucidating the

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14:43

Step 1: Easiest Way to Lose Your First 10 Pounds -...

Barbell Shrugged ·

2021/05/04

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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56:59

Top Four Deadlift Variations and How to Master Them...

Barbell Shrugged ·

2021/05/03

In this Episode of Barbell Shrugged: Commonalities between every deadlift Benefits and drawbacks of variations and accessories Pros and Cons of Single Leg Deadlift Sumo vs. Conventional RDLs and its benefits Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build Muscle:

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11:24

The Most Important Macro for Your Metabolism - Diesel...

Barbell Shrugged ·

2021/04/30

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult ► Connect with Anders Varner: https://www.instagram.com/andersvarner

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01:10:53

Training the Warrior Elite w/ Tech Sergeant William...

Barbell Shrugged ·

2021/04/28

Whether it’s calling in an air strike, dropping into the middle of a firefight to save a life, or operating as a one-man air traffic control tower in the middle of nowhere, those who make up the Air Force’s elite Special Warfare team are some of the best trained Airmen on the planet. And on the next Barbell Shrugged podcast Anders Verner speaks to Tech Sergeant William Johnson who serves as a Combat Controller and Tech Sergeant Taylor Swartz who trains these specialists how to survive any situation

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14:20

Best Exercises to Boost Metabolism - Diesel Dad...

Barbell Shrugged ·

2021/04/27

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Your body and brain do not want you to be jacked. Low body fat and large amounts of lean muscle mass is the holy grail of body composition. Unfortunately, your genetics disagree, and this is what makes metabolic function so frustrating. However, there is a

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01:02:09

Assessments and Movement Screens: How to Stop Getting...

Barbell Shrugged ·

2021/04/26

In this Episode of Barbell Shrugged: Why Screen Your Athletes Why every exercise is a movement screen What is the bet mobility screen How movement screens make you a better coach When to retest athletes and see improvement Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition Programs to Lose Fat and Build

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How to Burn Calories Without Exercise - Diesel Dad...

Barbell Shrugged ·

2021/04/23

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of

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10:22

How to Burn Calories Without Exercise - Diesel Dad...

Barbell Shrugged ·

2021/04/23

Busy Dads 👇👇 2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or Schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of

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57:20

Strength Training for Warriors w/ Senior Master...

Barbell Shrugged ·

2021/04/21

The outcome of any military mission often comes down to the quality of intelligence acquired beforehand. That’s where Air Force Special Reconnaissance comes in. These highly trained Airmen are the ones who go behind enemy lines to provide it. On the next installment of the Barbell Shrugged podcast Anders Verner sits down with Senior Master Sergeant Trent Seegmiller, a member of this elite Special Warfare team. Hear how they deploy by air, land, and see to reach some of the most remote and dangerous

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13:18

Want to Lose Fat? This is Over 60% of the Equation -...

Barbell Shrugged ·

2021/04/20

Join my free facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult Diesel Dad 100 (Free Download): https://bit.ly/dieseldad100 What is Non-Exercise Activity Thermogenesis Exercise is not enough. In fact, when it comes to exercising, you are overemphasizing its importance on fat loss and body composition. Despite the social capital you receive for the blood, sweat, and tears of grueling workouts, these brutal

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01:02:40

How to Break Through Training Plateaus w/ Anders...

Barbell Shrugged ·

2021/04/19

In this Episode of Barbell Shrugged: Why plateaus exist in training Increasing and decreasing volume strategies Playing the long game and expecting setbacks Eliminating imbalances and additional accessory work The mental strength to keep going Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram ———————————————— Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad Training Programs to Build Muscle: https://bit.ly/34zcGVw Nutrition

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12:09

Four Ways to Burn Calories and Optimize Your...

Barbell Shrugged ·

2021/04/16

2 Steps to Start building a strong, lean, and athletic body you are proud of. Join my free Facebook group: http://bit.ly/DIESELDADDOJO Or schedule a call with me here and will see if I can help you: https://bit.ly/DieselDadConsult What is Your Metabolism? Metabolisms are confusing. Everyone knows they have one but nobody truly understands how they work. Wouldn’t it be awesome to unlock the keys to how your body burns calories? Wouldn’t it be empowering to know exactly much to eat to build a strong,

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01:13:00

Special Warfare: Do You Have What it Takes w/ Tyler...

Barbell Shrugged ·

2021/04/14

To become a member of the U.S. Air Force’s elite Special Warfare team, you have to be a part of the top one percent of the top one percent. And no one knows better about what it takes to do that than Tyler Christiansen, Human Performance Director for the Special Warfare Training Support Group. On the latest Barbell Shrugged podcast Anders Verner talks with Tyler about the intense training these Airmen go through and how the Air Force prepares them both mentally and physically for the types of

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13:02

Fitness: An Ethical Responsibility - Diesel Dad...

Barbell Shrugged ·

2021/04/13

Schedule Your Diesel Dad Discovery Call Fitness: An Ethical Responsibility I hate the term “motivation.” Motivation is overrated. The entire fitness industry is built on short selling aesthetics. Looking good naked is awesome but the goal you have in mind is rarely attainable without a lifestyle you cannot sustain. Performance plays to the long game until your joints despise you, consistency wains, and you’re telling stories of yesteryears bench press. In the last year, over 42% of Americans gained

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01:00:10

Upper Body Strength: Vertical and Horizontal Pressing...

Barbell Shrugged ·

2021/04/12

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01:02:56

Defining the Diesel Dad Life w/ Joe Bracamonte,...

Barbell Shrugged ·

2021/04/09

Metabolisms are confusing as hell. You’re in the gym training hard and it’s frustrating not seeing the results. Over time, that frustration beats you down and you start losing motivation to train. Training is the fuel that brings fire to your life. Getting strong and looking strong shouldn’t be such a daunting process. Register for the “Diesel Dad Diet” Inside the “Diesel Dad Diet” you will receive: “Diesel Dad Diet”: Your guide to optimizing your metabolism. Diesel Dad Nutrition:

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