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PODCAST

The Hard Way With Joe De Sena

Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He"s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these

education self-improvement

All Episodes

45:29

It's never too late to change with David Taylor / COMBAT

The Hard Way With Joe De Sena ·

2021/03/27

David Taylor is one of the most popular wrestlers in the world. He won the 2018 World Championships after winning two NCAA titles for Penn State. He’s set to make a run at the 2021 Olympics by competing in the Olympic Trails on April 3. Spartan Up Combat Series host Ryan Warner interview David about a major turning point in his career. In this episode you’ll learn -It’s never too late to make a change -Humility, during the early phases of the transition into the ‘new life’, is key -How you

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24:59

I Hate Running and You Can Too with Brendan Leonard /...

The Hard Way With Joe De Sena ·

2021/03/25

“Walk early and walk often,” says Brendan Leonard, author, climber and ultra-endurance athlete. Spartan Up Endurance Series host, Johnny Waite, talks with Brendan Leonard, author of "I Hate Running and You Can Too - How to Get Started, Keep Going, and Make Sense of an Irrational Passion " about why and how to take on your first endurance event. In this episode you’ll learn: -How getting out of the comfort zone led Brendan to a life of adventure -If you can see it, you can be it -Why walking is

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39:51

Blue Scorpion Venom & Other Nutrition Hacks / Bryce...

The Hard Way With Joe De Sena ·

2021/03/24

Get your notebook out, because today, Joe is going to geek out with functional medicine clinician price wild from Blue Scorpion venom and Spartan t to vitamin D and akinesia Bryce shares evidence-based tips and information that are part biohack part nutrition, and art plain old biology. Bryce Wylde BSc (hons), DHMHS is a functional medicine clinician at P3 Health in Toronto with over 20 years seeing patients. As a leading health expert and co-founder of Youtrients, founder of mymmunity, author of

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31:09

The Roadmap to Fulfillment with Super Frenchie,...

The Hard Way With Joe De Sena ·

2021/03/20

“Everyone is chasing happiness. Screw happiness. Fulfillment...checks all the boxes including happiness,” says Matthias, Super Frenchie, Giraud. Spartan Up Podcast DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Matthias about the ethos to fulfillment. In this episode you’ll learn: -Why is fulfillment the ultimate form of realization? -What would Matthias say to people who aren’t maximizing who they are? -What is mental blockage and how do you overcome it? -How do you make your

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19:21

Commit to Your Next Endurance Adventure with Charlie...

The Hard Way With Joe De Sena ·

2021/03/18

“That feeling of uncertainty - the feeling of not knowing if you’re capable to finish the race - is a gift,” says Charlie Engle, when speaking about his criteria for an adventure. At this point in Charlie’s career, he’s actively seeking adventures where completion is in doubt from the very start of the race. Spartan Up Endurance Series host Johnny Waite talks with Charlie about the criteria he uses to choose his next adventure. In this episode you’ll learn: -There’s no reason for age to be a

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36:46

The Attributes of Optimal Performance / Rich Diviney...

The Hard Way With Joe De Sena ·

2021/03/16

What are the essential attributes you need to succeed? On a Spartan course, as an athlete or an entrepreneur? Rich Diviney served over 20 years as a Navy SEAL Officer. His new book “The Attributes” defines the key qualities, how to assess them, and how to develop them. In a career spanning over twenty years, Rich completed more than thirteen overseas deployments—eleven of which were to Iraq and Afghanistan. He served on multiple SEAL teams and in several leadership positions, including as a

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15:50

When the coach doesn't want you there with Victoria...

The Hard Way With Joe De Sena ·

2021/03/12

“It was hard being the only girl on the team but I thought, because you don’t want me here, I’m going to stick it out just to make you mad,” says Victoria Francis, 2x member of the USA Women's Wrestling Team. SpartanUp Combat Series host Ryan Warner talks with Victoria about her journey of overcoming the resistance from her youth coach to now being one of the top female wrestlers in the world at her weight. In this episode you’ll learn: -How she overcame the fear of being the only female

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37:58

Build Mental Strength & Resilience / Dr. Lara Pence &...

The Hard Way With Joe De Sena ·

2021/03/09

Spartans believe in readiness. Life will throw your curveballs, and you will need to be mentally, physically and emotionally strong, resilient and ready. Our guest, psychologist Dr. Lara Pence, has a passion for teaching us to strengthen our emotional resilience. In this episode, she talks about the 5 tools you should pack in your mindset readiness kit, and how to develop the tools you don’t yet have. This episode is guest hosted by our behind the scenes producer Marion Abrams in honor of

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25:06

We Need More Women in OCR with Nicole Mericle /...

The Hard Way With Joe De Sena ·

2021/03/08

“Basically I saw a lack of competition at the same level as on the male side. I saw a lot of my female friends backing away from competitive races and I thought it was a shame, so I decided I wanted to sponsor a women’s team,” says Nicole Mericle, 2019 Spartan World Champion. Spartan Up Endurance Series host Johnny Waite talks with Nicole about women in OCR and how we as a collective can encourage more women to participate. In this episode you’ll learn... -Nicole’s genesis story with OCR racing

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48:48

How to conquer fear and live an intentional life with...

The Hard Way With Joe De Sena ·

2021/03/06

“The first thing I thought was...you’re not dying today,” says Matthias, Super Frenchie, Giraud when remembering an epic ski-BASE jump on the North face of Matterhorn with one ski. Spartan Up Podcast, DEKA Series hosts’ Jarod Cogswell and Yancy Culp talk with Matthias about how to conquer fear and live an intentional life. In this episode you’ll learn: -The origin story for Matthias’ famous Eiger-Matterhorn-Mont Blanc alpinist trilogy ski-BASE adventure -Humility and how to achieve it -How to

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21:58

Running Through Addiction with Ultra-running Legend...

The Hard Way With Joe De Sena ·

2021/03/04

“The addict part of me is the best part of me,” says Charlie Engle, ultrarunning legend. Charlie speaks to how ultrarunning provided an outlet to channel his inner-addiction. SpartanUp Endurance Series host Johnny Waite talks with Charlie about sobriety and fellowship, and how ultrarunning ties the two together. In this episode you’ll learn: -Why Charlie feels that his ‘addict part’ is the best part -How to run the addiction out of yourself -Two big lessons when working with a team -Why

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28:45

How to Build a Winning Mindset / Joe De Sena & Gene...

The Hard Way With Joe De Sena ·

2021/03/02

Training for mindset is just as important as training for strength. But how do you get started? Today Joe De Sena (founder and CEO of Spartan) talks with Gene Zannetti who created the Z-Winning Mindset program. The insights in this episode will help you start a daily mindset "workout," whether you are looking to progress as an athlete, professional, student or other areas of performance. "Everyone says our success in life is 90% mental, but then when you ask them about their preparation, they say

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34:00

Using a life or death moment to find your true north...

The Hard Way With Joe De Sena ·

2021/02/27

“You can sit there and wallor about it ‘like I almost died.’ Or, you can be the person who says ‘how can I use this to make myself better?” That’s the question Jay Jackson asked after he was held at gunpoint for nearly 90 minutes. SpartanUp Combat Series host Ryan Warner talks with Jay about the harrowing experience that changed his life: when Jay was in college, he was held at gunpoint for nearly 90 minutes before turning the tables on his aggressor. That moment shaped Jay’s life and in this

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19:23

How to Surround Yourself with Amazing People with...

The Hard Way With Joe De Sena ·

2021/02/25

“I always tell my team, I never leave anyone on the mountain,” says Michael Taylor, founder of Spartan Spades. SpartanUp Endurance Series host Johnny Waite talks with Michael about how to start a Spartan team and the benefits of doing so. In this episode you’ll learn… -The origin story of Spartan Spades -How Michael encourages non-Spartan racers to sign-up for their first race -How to start a 150+ person Spartan team -What’s the one thing Michael has learned while launching Spartan Spades -Why

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31:47

I Quit Sugar/ Joe De Sena & Sarah Wilson

The Hard Way With Joe De Sena ·

2021/02/23

How much sugar should you be eating? Why is it so hard to stop once you start? How have we evolved to crave it and what can you do about it? Spartan founder and CEO Joe De Sena talks to Sarah Wilson. Sarah Wilson is a former journalist and TV presenter, author and activist. She wrote the New York Times bestsellers "I Quit Sugar" and "First, We Make the Beast Beautiful" and she is the author of another 11 cookbooks that sell in 52 countries. Sarah’s latest book "This One Wild and Precious Life" is

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39:24

Finding Your Purpose with David and Mechelle Freeman...

The Hard Way With Joe De Sena ·

2021/02/20

The Freemans have a family mantra. It reads “I’m smart. I’m strong. I’m beautiful. I can do anything.” Parents David and Mechelle crafted the mantra for their kids, one of the many topics we cover in today’s SpartanUp DEKA Series episode where hosts Jarod Cogswell and Yancy Culp talk with the Freeman’s about… -Mechelle’s journey to leaving her job to train full-time for the Olympics -The moment David realized his purpose and how you can find yours too -The difference between a motivator and a

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22:07

How Michael Taylor is Improving the Health of the...

The Hard Way With Joe De Sena ·

2021/02/18

“My neighborhood ranks lowest (in terms of health markers) across the state, and the nation. We have some of the highest rates of obesity and diabetes in the country,” says Michael Taylor. SpartanUp Endurance Series host Johnny Waite talks with Michael about his quest to improve the health of his neighborhood through Spartan Races. In this episode, you’ll learn… -How Michael found Spartan Races and why they ‘grabbed’ him -About the health crisis in the Bronx -How to generate community-wide

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23:15

Is Sober an Outdated Word? / Joe De Sena & Bill Shufelt

The Hard Way With Joe De Sena ·

2021/02/16

Starting a craft brewery for non-alcoholic beers was was an idea that came to Bill Shufelt when he saw the huge improvements in his own life when he removed alcohol. He talks with Spartan Founder Joe De Sena and Spartan Up Co-Host Johnnie Waite about the cultural shifts he's seeing in the US and Canada around alcohol consumption. "Sober," he says, "is an outdated word." Many people are reducing their alcohol intake for a variety of health, fitness, performance, and readiness reasons. Today's

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38:21

Wrestling will change your life with Coach Mike...

The Hard Way With Joe De Sena ·

2021/02/13

“Wrestling will change your life,” says head wrestling coach Mike Palazzo, who has created a wrestling dynasty at Lake Highland Prep (Florida). SpartanUp Combat Series host Ryan Warner and Joe De Sena interview Mike to learn how - within 10 years - he took a program on the brink of oblivion and turned Lake Highland Prep High School into a national powerhouse. In this episode you’ll learn... -How wrestling is a vetting process for life -To set goals - big goals - and develop a process to get

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19:23

Learning from Failures with Inventor Pete Holman / DEKA

The Hard Way With Joe De Sena ·

2021/02/11

“I just can’t see investing in a business where the product is a stick with a cord,” an investor told Pete Holman. Today, that stick with a cord is sold across the globe and is known as the TRX Rip Trainer. SpartanUp DEKA series host Jarod Cogswell talks with Pete about some of his biggest failures - both athletically and professionally. In this episode, you’ll learn… -What athletic failure did Pete learn the most from? -How Pete rebounded after the aforementioned investor told Pete that his

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