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PODCAST

Dave Tate"s Table Talk

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate as he interviews the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you"re looking for real, applicable information on all things training, join the crew.

health & fitness fitness

All Episodes

02:23:15

#119 8x WPC World Champion: Doug Heath

Dave Tate"s Table Talk ·

2022/06/08

In this 119th podcast episode of Dave Tate's Table Talk, Doug Heath and Adam Zevchik take a seat. In this episode, topics include: - What benefited Doug working as a shift worker (working nights and regarding recovery)? - Advice for someone who wants to double their current squat at roughly the same bodyweight. - Increasing strength while maintaining a low bodyweight. - How powerlifting has changed (comparing the 80s and 90s to present day). - Mental prep for big lifts. - What it was like training

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01:44:45

#118 The Immortal Matt Brown

Dave Tate"s Table Talk ·

2022/06/01

In this #118 episode of Dave Tate's Table Talk Podcast, Matt Brown takes a seat. Matt Brown is an American mixed martial artist currently competing in the Welterweight division of the Ultimate Fighting Championship (UFC) for nearly 14 years. A professional competitor since 2004, Brown was a contestant on the seventh season of The Ultimate Fighter television series. He holds the current record for most knockouts and most finishes in UFC Welterweight history. The father of three, Matt is the owner of

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01:40:11

#117 Into The Lions Den with Joey Szatmary

Dave Tate"s Table Talk ·

2022/05/25

In this 117th episode of Dave Tate's Table Talk Podcast, Joey Szatmary (@Szatstrength ) takes a seat. Joey is the gym owner of The Lions Den in Colmar, Pennsylvania. He attended Albright College and played collegiate lacrosse. Joey's most notable athletic feat as a poly-athlete is earning the 2019 United States Strongman (USS) Heavyweight National Champion title. Joey also serves as the strength and conditioning coach and lacrosse coach for Souderton High School. About the Host Dave Tate is

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01:44:12

#116 Dave Tate Introduces Our Newest Athletes!

Dave Tate"s Table Talk ·

2022/05/23

In this #116 episode of Dave Tate's Table Talk Podcast, Dave invites three new elitefts athletes to the table. Meet Haley Hill, Jaden Lacaria, and Adam Zevchik! Haley Hill was born and raised in Wisconsin. She attended Lindenwood University, earning her degree in criminal justice and playing collegiate ice hockey. Haley competes in the 132-pound weight class with a 1201 total—number five all-time at 132. Haley will soon begin her prep for the WRPF Clash of Columbia (September 4th). Jaden

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02:23:11

#115 The Future of Powerlifting & Gym Culture And How...

Dave Tate"s Table Talk ·

2022/05/18

In episode 115 of Dave Tate's Table Talk, Dave opens the flood gates to answer YOUR questions that you asked on his Instagram page: @underthebar. Dave covers a wide variety of topics relating to powerlifting (all levels), strength training, programming, recovery, business, motivation, Westside, nutrition, and more! Some questions Dave will be addressing are: +Do max effort days need to change on a cut with young athletes, injured, or just not feeling right. +The future of Powerlifting and gym

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01:51:50

#114 JL Holdsworth & Douglas Heel - BE ACTIVATED!

Dave Tate"s Table Talk ·

2022/05/12

In this #114 episode of Dave Tate's Table Talk, Dave sits down with JL Holdsworth and Douglas Heel. JL and Douglas join Dave to discuss their travels and share ideas on healing and performance serving children, professional athletes, the general population, practitioners, coaches, and more populations. Learn more about their companies and associations like BeActivated, The Spot Athletics, and Reflexive Performance Reset (RPR) to better serve yourself and your clients. About the Host Dave Tate is

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02:20:43

#113 What It Was Really Like Training With John Meadows

Dave Tate"s Table Talk ·

2022/05/11

Long-time training partners and friends of John Meadows, Bret and Darryl join Dave Tate's Table Talk episode #113 to reminisce. Listen as they go down memory lane, and share stories and training gems they learned from John Meadows. The Unity Powerbuilder 1.0 Program Explained: https://bit.ly/3wj9Jqf Mountain Dog Diet: https://mountaindogdiet.com/ Mountain Dog YouTube: https://www.youtube.com/user/mountaindog1 About the Host: Dave 'Under The Bar' has been involved in strength and conditioning

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01:42:31

#112 Westside Barbell Stories, Training Young...

Dave Tate"s Table Talk ·

2022/05/08

On today's show Dave sits down with Jim Wendler and Matt Rhodes to discuss training, coaching, consistency, discipline and a ton of stories only they can tell. Support Dave Tate's Table Talk podcast by joining the crew. https://glow.fm/davetatestabletalk/ Choose between a monthly or yearly subscription and receive extra benefits like: - Extra podcasts answering YOUR questions - elitefts discount codes - Free eBooks Support Dave Tate's Table Talk podcast today!

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02:43:22

#111 BONUS: Autism Interventions That Really Work

Dave Tate"s Table Talk ·

2022/04/29

In this bonus Table Talk epiosde, Dave Tate and Sheena Leedham are joined by Molly and Andrew Yerrakadu to discuss everything autism. As a practitioner, educator, trainer, and parents, they cover the following topics: Early signs of autism Getting a diagnosis Parent advocacy and reshaping expectations Early intervention Navigating the school system Therapies like Applied Behavior Analysis (ABA), Spell to Communicate (S2C), Hippotherapy, and more The importance of strength training Social

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57:54

#110 BONUS: Jim Wendler Seminar Lecture - Strength...

Dave Tate"s Table Talk ·

2022/04/16

Jim Wendler has changed a lot of his methods over the years, but they all culminated in training youth athletes to perform in their sport! This is his live lecture from the elitefts Sports Performance Summit where Jim discusses training High School Football players. Jim Wendler's Website Video of this lecture Support our show by picking up some of our limited edition swag https://www.elitefts.com/shop/apparel/limited-edition.html

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01:04:37

#109 BONUS: The Best Way To Train Supplemental &...

Dave Tate"s Table Talk ·

2022/04/11

This is Dave Tate's LTT8 (Learn to Train Seminar) lecture on how to best train supplemental and accessory movements for the highest outcome. This is the link to the supplemental article including the full video, notes, and deeper breakdown. https://www.elitefts.com/education/supplemental-strength/ Support our show by picking up some of our limited edition swag https://www.elitefts.com/shop/apparel/limited-edition.html

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02:19:34

#108 Dave Tate Q & A: Season 2 Finale: Future of...

Dave Tate"s Table Talk ·

2022/03/31

#108 Dave Tate Q & A: Season 2 Finale: Future of Table Talk, Louie Simmons, Is Training To Failure Necessary... Dave Tate AMA show format (Ask Me Anything). Topics: The future of elitefts content and Podcast. If Dave could go back to his competitive years, knowing what he knows now, what would he do differently? Westside Barbell - Louie Simmons, should you train to failure if your goals are building strength? Hypertrophy? The future of the strength industry and over 20 more of your questions

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01:04:25

#107 Dr Stuart McGill: Understanding Training with...

Dave Tate"s Table Talk ·

2022/03/29

In this episode, Sam sits down down with Dr. Stuart McGill to talk about all things back pain, how personality impacts recovery and understanding how to ACTUALLY train your core. Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back pain and enhance both injury resilience and performance. He has taught

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55:49

#106 Dr. Jordan Shallow on Training, Education, and...

Dave Tate"s Table Talk ·

2022/03/22

Dr. Jordan Shallow joins Sam on this episode of Dave Tate's Table Talk to give you a rundown on how to look at your training programming in a more productive way, the importance of education, and why you should really give a shit about the details. Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel

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22:29

#105 Training Talk: Training YOUR Ass Off with Dave...

Dave Tate"s Table Talk ·

2022/03/21

Dave wanted me to jump onto the mic today and talk about the lessons I learned and what it was like going from "Training MY Ass Off" to "Training YOUR Ass Off" and going from a participant to an assistant for Dave's flagship seminar offering. The full article can be found at elitefts.com later this month Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel

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56:05

#104 Meatheads, Beers and Being Fat?

Dave Tate"s Table Talk ·

2022/03/18

Matt Goodwin and Sam Brown jump onto the podcast to talk about being fat, dumb drinking games, and spending too much money on running gear? Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel

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16:19

#103 Training Talk: 3 Steps to Get Stronger NOW!

Dave Tate"s Table Talk ·

2022/03/16

In this quick episode of Training Talk, Sam sits down to give you 3 Steps that you can use to get stronger NOW! Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel

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01:42:58

#102 Brian Carroll Talks Going All In, Hating to...

Dave Tate"s Table Talk ·

2022/03/08

Brian Carroll and Dave sit down and share a cigar and dive into what it means on going "all in" in the gym, not wanting to train, and how the hell are these little guys deadlifting so much? Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel

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01:08:56

#101 Dave Tate AMA: Speed Training, Natty or Not,...

Dave Tate"s Table Talk ·

2022/03/08

Dave is back with another "Ask Me Anything" Show. Topics; Natty or Not, Percent Training, Accommodating Resistance, Cigars, Crack Houses, and Technique Work. Support the show by picking up some elitefts limited-edition apparel Limited Edition Apparel

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02:56:59

#100 Jim Wendler Returns: Values, Training, and The...

Dave Tate"s Table Talk ·

2022/02/24

We celebrate 100 episodes of Dave Tate's Table Talk Podcast by bringing in not only a fan favorite, but the first employee Dave ever had at elitefts, creator of 5/3/1, and death metal enthusiast, Jim Wendler. Jim joins us to give us all an update on his training, how his athletic training has shifted over the years, and even shares his favorite stories from the years of doing seminars with Dave. There is no better way of celebrating 1,000,000 podcast downloads, 100 episodes, and an amazing run of

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