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PODCAST

Espresso with Erin & Sarit

Erin and Sarit Attwood

Espresso with Erin & Sarit is a podcast dedicated to encouraging women to transform their lives for the better. Specifically those who are ready to stop making excuses, take action, and create a life they"re excited to wake up to.. Hosted by nutrition, fitness, and lifestyle performance coaches Erin and Sarit, the show is an avenue for open and very honest discussions on how to overcome the internal dialouge and status quo that want to hold us back. Each episode is a journey towards gaining new

health & fitness self-improvement

All Episodes

54:16

The Finance Secrets of Happy Couples with Martin and...

Espresso with Erin & Sarit ·

2021/06/28

Show Notes:In today's episode, we talk about:How Chelsea and Martin got together and how their business strengthened their relationship.Why it is important to grow as a couple and as individuals if you truly want a lasting partnership.Why financial literacy must be prioritized, especially if you have kids who depend on you.How to establish a well-balanced financial life and family life.How does money work, and what you can do to increase your money game.What you can do as a couple to improve your

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35:29

Is There Something Wrong With You

Espresso with Erin & Sarit ·

2021/06/25

Show Notes:In this episode, we talk about:How there is a difference between settling from an okay person versus someone who is truly the one for you.How to get clear on what you truly want to attract someone ideal for you.Why you must never seek just an average relationship because you deserve something greater.How you must align with your partner if you want to establish a good relationship.When you work on yourself and grow as a human being, you push your standard higher too.Why thinking about

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27:03

Make Failure Your B!%(H

Espresso with Erin & Sarit ·

2021/06/24

Show Notes:In today's episode, we talk about:What is the story behind Erin and Sarit’s relationship success.Why failure is part and parcel of your journey, and it is in fact, inevitable.How you can avoid failing often and repeatedly failing in the same way.Why the fearing failure can stunt your growth because you feel afraid to put yourself out there.How school makes people feel afraid to fail, which is why most A-students readily feel frustrated when life throws curve balls.How the school of life

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30:41

Q and A Day

Espresso with Erin & Sarit ·

2021/06/23

Show Notes:In today's episode, we talk about:How no one else can create your vision for you because it’s very personal.What are the components included in Erin and Sarit’s vision board.How hanging out with mentors and other successful people can help motivate you.Why you should take your time creating a vision board that’s in alignment with your values.What specific workouts and nutrition plans can you do if you intend to go on a very long road trip.How you have a lot of options for your exercise,

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41:38

Bulletproof Shoulders Part 1

Espresso with Erin & Sarit ·

2021/06/22

Show Notes:In this episode, we talk about:What is the specific shoulder anatomy, and how it plays a huge role in your life.How the shoulders are connected to a lot of other muscles, making it prone to injuries.How the modern lifestyle, which includes sitting for long hours and hunching over the computer, predisposes people to shoulder injury.What you can do to properly take care of your shoulders and reduce the risk of injury.Why you have to be careful with your workouts to avoid ripping your

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45:31

Credit Cards 101

Espresso with Erin & Sarit ·

2021/06/21

Show Notes:In today's episode, we talk about:How millions of American are saddled with thousands of consumer debts but have very little savings.What is a good debt versus bad debt, and how both play a big role in your life.Why you need to learn how to use a credit card properly by defining your purpose and ensuring everything is in alignment with your goals.What are the mechanics of using a credit card from interest rates, compounding interests, and terms.How you can properly use your credit cards

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47:27

Assets VS Liabilities

Espresso with Erin & Sarit ·

2021/06/18

Show Notes:In today’s episode, we talk about:Why learning the money game is vital so you can optimize all your resources and truly allow your money to work for you.What are the true concepts of assets versus liabilities, so you can be more intentional with money.How misinformation results in the wrong intention or wrong action, leading to frustration.Why relying on anybody else for your money is a dead end because you give up control.Why you need more things that bring you money, instead of things

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32:22

Team XND Compensation Plan Explained

Espresso with Erin & Sarit ·

2021/06/17

Show Notes:In this episode, we talk about:How to successfully create a business that helps you create financial freedom.How entrepreneurship inspires you to work hard on your business while allowing you to reap great rewards.What are the different components and mechanics of an MLM or a multi-level marketing company.What is the specific compensation plan of Team X Endurance because it's the company they choose to align with.How bonus and incentives work out when you belong to this kind of networking

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38:47

Q and A Day

Espresso with Erin & Sarit ·

2021/06/16

Show Notes:In today’s episode, we talk about:How to create a positive mentality with more forward-thinking instead of just focusing on what happened in the past.Why documenting your journey, from the most embarrassing point to the greatest pinnacle, helps you stay on track.When it comes to figuring something out, you must show up even if you’re not in the perfect position, and somewhere along the way, you will find the answer.How an open mind, support, and accountability from mentors provide you

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40:50

Improve Your Push-Up

Espresso with Erin & Sarit ·

2021/06/15

Show Notes:In today's episode, we talk about:How taking the right workout supplementation before and after your routine is a good habit because it is in alignment with your goals.What are the different push-up progressions, and how type each suits a certain fitness level.How honing a skill requires doing the same thing repetitively to ensure mastery.Why you must also supplement the repetitive movements with other activities that incorporate similar muscle groups, as this puts more force on the

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37:24

Money-Making Rule#1

Espresso with Erin & Sarit ·

2021/06/14

Show Notes:In today’s episode, we talk about:How money is a by-product of the things that you have to do in life because you exchange time, energy, and knowledge to earn money.Why money also creates more problems which in turn allows you to grow and move forward.Why is it important to assess what money means to you because it impacts your life.How your relationship with money results from your environment, namely your parents, school, and other people.When you grow up with a scarcity mindset, you

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53:12

Committed But Feeling Stuck

Espresso with Erin & Sarit ·

2021/06/11

Show Notes:In this episode, we talk about:Why you must evaluate what areas in your life are out of alignment, from career to relationships, because all of these elements affect your progress.How improving your level of awareness can help you solve the problem because it allows you to catch deeper issues.Why it is very powerful to have a coach because this professional can bring a new perspective to your journey.Why you must make sacrifices to get closer to your goals, so having a plan of action can

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39:49

Do The Sugar Cravings Every Go Away?

Espresso with Erin & Sarit ·

2021/06/10

Show Notes:In today’s episode, we talk about:Who are the top winners who invited the most to the E&S challenge, along with corresponding rewards.Do you ever stop craving all the bad stuff like junk food, sweets, snacks, etc., and how to manage these feelings effectively.How being human causes certain types of cravings, but they can decrease with commitment, consistency, and mindset, giving you better control.Why being driven by habits can enforce good behavior, helping you ignore tempting

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47:28

Agree to Disagree

Espresso with Erin & Sarit ·

2021/06/09

Show Notes:In today’s episode, we talk about:Why arguments happen when you don’t take ownership and lay the blame on the other person for your unhappiness.How everyone is different so this can lead to potential disagreements so finding the best solutions to address these conflicts must be prioritized.Why the health of a couple’s relationship rests on how they communicate amid their glaring differences in worldview.How there is no value in simply agreeing with someone as this doesn’t promote

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47:26

3 Reasons You Only Have Just Enough $$ To

Espresso with Erin & Sarit ·

2021/06/08

Show Notes:In today’s episode, we talk about:Why you must think of your expenses and the things that go on in your life to set a good budget.How long can you survive without making money with your savings in the bank.When you don’t have money as a resource, you lose out on opportunities that can make your life better.How it’s not about how much you make but how much you keep in terms of savings.Why people need to take calculated risks to climb the ladder of success, but this entails being informed

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01:10:56

Guest Interview With Connor Snyder

Espresso with Erin & Sarit ·

2021/06/07

Show Notes:In today’s episode, we talk about:How Connor Snyder got into content marketing.How his Mormon faith plays a huge role in his life, including his fluency in Mandarin.How to create content that your audience is looking for, assuring good conversion results.Why it is important to listen to your community to ascertain you have materials that resonate with your target market.How people can reach a level of success if they are willing to work hard and work smart.Why your life will be defined by

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29:01

How to Stay On Track While Traveling

Espresso with Erin & Sarit ·

2021/06/04

Show Notes:In today’s episode, we talk about:How advanced planning will assure you get things done, avoiding the panic of last-minute preparations.Why you must identify food that you need to bring and categorize them in terms of how perishable they are.How you should consider and figure out your own logistics, such as if you have access to a fridge.What non-perishable food you can bring to keep you on track and help with snacking.How supplements also need a place in your list to pave the way for

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53:01

The Danger of Relying on ONE Stream of Income

Espresso with Erin & Sarit ·

2021/06/03

Show Notes:In today’s episode, we talk about:What are the strategies that can help you live a more abundant life.Why it is vital to have more than one stream of income because it offers you a sense of security.How to let your money truly work for you, as it allows you to use your time and energy more efficiently.Why financial freedom is not enough because you also need to balance it with the mental, physical, and emotional components.When creating money, it is also important to factor in fulfillment

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29:55

Q and A Day

Espresso with Erin & Sarit ·

2021/06/02

Show Notes:In today’s episode, we talk about:How many times have you been scared doing something because you are afraid of what the outcome will be.How greatness can never happen unless you are willing to step in and have the courage to fail.What you can do if you encounter any injuries and need time to recover.How to find out if movement problems resulting in pain is a form issue or a problem with excessive weights.What you can do to fix your form for deadlifts and Russian swings to avoid potential

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46:03

Dating Weight Gain Is A Real Thing

Espresso with Erin & Sarit ·

2021/06/01

Show Notes:In today’s episode, we talk about:When you get into a relationship it can impact the way you eat because most people get to know each other via meals.How the most important relationship you have is with yourself so don’t neglect it.Why does weight gain tend to happen when you get comfortable and relaxed in your relationship.How people work to put the best foot forward when dating because you want to make a good impression on someone.How dating entails putting yourself out there and going

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