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PODCAST

You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson features the best big ideas from life-changing books and practical tools to help you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. Get more wisdom in less time so you can activate your best, every day—so that we can change the world, one person at a time, together, starting with you and me and us, today! (Learn more about Heroic Public Benefit Corporation at https://heroic.us)

health & fitness alternative health

All Episodes

04:45

Illeism: How to Talk to Yourself (Heroic +1 #1,965)

You Are Heroic with Brian Johnson ·

2024/12/07

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe! And… It’s the final day for Heroic’s Cyber Week Specials. 🎁 → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training → Save $1,000 on the Rome Activation Experience at heroic.us/rome-event

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06:28

The First Philosopher: Performing Soul Surgery...

You Are Heroic with Brian Johnson ·

2024/12/06

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe! And… It’s the final week for Heroic’s Cyber Week Specials. 🎁 → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training → Save $1,000 on the Rome Activation Experience

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05:01

The Sophist vs. The Philosopher: Confectioners vs....

You Are Heroic with Brian Johnson ·

2024/12/05

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe! And… It’s the final week for Heroic’s Cyber Week Specials. 🎁 → Join Heroic Coach and save save $2,051 (41%) at heroic.us/coach → Save $2,051 (41%) on Heroic Workshop Instructor Training in Austin heroic.us/austin-training → Save $1,000 on the Rome Activation Experience at heroic.us/rome-event

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07:09

How to Think Like Socrates: Philosophers vs. Sophists...

You Are Heroic with Brian Johnson ·

2024/12/04

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe. And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉 Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌 It’s time

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03:26

Heroic Rome 2025: Heroes Unite! (Heroic +1 #1,961)

You Are Heroic with Brian Johnson ·

2024/12/03

Today we’ve got another Heroic +1 for you featuring wisdom from Brian's recent travels from Athens, Greece after the Athens Heroic Activation Event. If you’re enjoying the podcast, make sure to subscribe. And... we're in the final week for our Heroic Holiday strength-for-two specials! 🎉 Until December 7th, when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌 It’s time

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03:59

Aurelius Flying: Gifts Even an Emperor Couldn’t Have...

You Are Heroic with Brian Johnson ·

2024/12/02

Today we’ve got another Heroic +1 for you featuring wisdom from Brian flying home from Athens, Greece after the Heroic Athens Activation event. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials.

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04:50

The Rise of Orion: Saint Michael in the Sky (Heroic...

You Are Heroic with Brian Johnson ·

2024/12/01

Today we’ve got another Heroic +1 for you featuring wisdom from Brian in Athens, Greece during the Heroic Athens Activation event. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials. It’s time

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02:47

Footprints in the Sand: Disappear in Seconds… (Heroic...

You Are Heroic with Brian Johnson ·

2024/11/30

Today we’ve got another Heroic +1 for you featuring wisdom from Brian at the Aegean Sea during the Heroic Athens Activation event. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials. It’s time

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04:01

“It Sucks Not Being Good!”: Growth vs. Fixed Mindsets...

You Are Heroic with Brian Johnson ·

2024/11/29

Today we’ve got another Heroic +1 for you featuring wisdom from Joe De Sena. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials. It’s time for each of us to answer the call to step up and into

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05:38

One DAY = One LIFETIME: Information Overload for the...

You Are Heroic with Brian Johnson ·

2024/11/28

Today we’ve got another Heroic +1 for you featuring wisdom from Michael Easter and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials. It’s time for each of us to answer the

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01:13:17

Heroic Chat with Caroline Adams Miller: The Science...

You Are Heroic with Brian Johnson ·

2024/11/27

In this powerful interview + coaching session (recorded live for our Heroic Coach program now featuring over 130+ luminary guest faculty sessions), renowned Positive Psychologist, executive coach, and author Caroline Adams Miller helps us what SCIENCE says about how to set and achieve BIG GOALS. Learn more about Caroline's work at https://www.carolinemiller.com/ Get Caroline's new book "Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life" here: https://amzn.to/4eeq1oX

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07:17

Want More Mitochondria?: Attia & Lustig Say: Do THIS!...

You Are Heroic with Brian Johnson ·

2024/11/27

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Peter Attia. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials. It’s time for each of us to answer the call to

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04:05

Your Kids Sick All the Time?: PARENTS! Know This…...

You Are Heroic with Brian Johnson ·

2024/11/26

Today we’ve got another Heroic +1 for you featuring wisdom from Casey Means, MD and Robert Lustig. If you’re enjoying the podcast, make sure to subscribe! And… Exciting announcement: Heroic Holidays strength-for-two specials are now live. 🎉 During this holiday season, when you invest in your own growth, goals, and actualization, you get to share the love with others and BRING A FRIEND for FREE! 👥 🙌 Check them out at heroic.us/holiday-specials. It’s time for each of us to answer the call to step

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04:38

Drinking Your Calories?: Pro Tip: Stop Doing That!...

You Are Heroic with Brian Johnson ·

2024/11/25

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe. Heroic Holidays strength-for-two specials are now live! 🎉 For the next TWO WEEKS (until Dec 7th), when you join Heroic Premium, Heroic Coach, or the upcoming Heroic Activation & Workshop Instructor Training (Austin)… you’ll get to BRING A FRIEND with you at no extra cost! 👥 🙌 It’s time for each of us to answer the call to step up and

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02:56

The Unholy Trinity: Of Bad Energy (Heroic +1 #1,952)

You Are Heroic with Brian Johnson ·

2024/11/24

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD, If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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04:34

One Coke = 1 Year of Sugar 😲: Be Nice to Your Energy...

You Are Heroic with Brian Johnson ·

2024/11/23

Today we’ve got another Heroic +1 for you featuring wisdom from Robert Lustig and Casey Means, MD. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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07:09

Quadrillions of Engines: You Taking Care of Them?...

You Are Heroic with Brian Johnson ·

2024/11/22

Today we’ve got another Heroic +1 for you featuring wisdom from Peter Drucker and Robert Lustig. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our

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06:50

“I’m Going To Tell Your Boss…: That You’re Awesome!”...

You Are Heroic with Brian Johnson ·

2024/11/21

Today we’ve got another Heroic +1 for you featuring wisdom from Barbara Fredrickson. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app

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05:02

The Blind Man Walking: With the Support of Others...

You Are Heroic with Brian Johnson ·

2024/11/20

Today we’ve got another Heroic +1 for you featuring wisdom from Fred Rogers. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master classes, and our scientifically-proven app that was

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04:33

The 1-on-1 Champ: Micro Moments with Kids (Heroic +1...

You Are Heroic with Brian Johnson ·

2024/11/19

Today we’ve got another Heroic +1 for you featuring wisdom from a recent trip that Brian took with his kids to San Diego. If you’re enjoying the podcast, make sure to subscribe. And if you’re really enjoying it, I think you’ll love checking out all of the other ancient wisdom, modern science, and practical tools you need to activate your Heroic potential and change the world, together. Head to heroic.us to check out all of the goodness. You can download free Philosopher’s Notes, master

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