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PODCAST

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.Become a

education self-improvement

All Episodes

42:42

S4E7: Myths and Beliefs We Need to Unlearn

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/15

Lady, were there things you were taught as a child that now as an adult you wonder why you believed it? Yep. Us too. Oh, wait. That’s not you? What about as an adult? There was nothing you have questioned? Still not you? So, no pyramid schemes? Certain religious beliefs? “Old wives tales”? Virginity/Hymen Testing? Today we invite you to listen with an open heart and mind as Terri and Dom provide us with an opportunity to reflect on what we have learned and question the messaging we have held to be

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39:30

S4E6: 6 Tips to Cope with the Holiday Blues

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/08

Lady, are you ready? It's the holiday season 2019 edition. How do you usually feel around the holidays? For some of us, it is not the time of joy and merriment that seems to emanate from everything around us. In this episode, Terri and Dom give us some important signs to look for if we are experiencing the holiday blues. They also provide us with six healthy coping strategies and give examples of what it looks like in real life. Of course, infused throughout the episode Dom and Terri share with us

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35:36

S4E5: How and Why Gratitude Can Change Your Life for...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/11/01

Lady, can you believe it’s November? That means the holidays are upon us. It also means a new year is approaching. Here in the H.E.R Space Sanctuary, we believe that now is a great time to challenge ourselves to be thankful for all of our blessings. In this episode, Terri and Dom take us back down memory lane to share with us the lessons they received about gratitude. They also break down why gratitude is important and the benefits we can derive from incorporating it into our daily lives. Scroll

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42:43

S4E4: How to Heal Your Spirit Through Relaxation So...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/10/25

What does relaxation look like for you? We know there are levels to this but we are talking about the relaxation that involves letting go and not thinking or stressing. Have you ever actually had this experience? Maybe? No? Don’t worry. For all our Type A people this episode is for you. Know that relaxation is not sitting down watching a documentary or using your day off to organize your closet. Relaxation means that you are truly taking the time to bring your energy fuel tank from E(mpty) to

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51:48

S4E3: The Burden of Fibroids for Black Women with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/10/18

Lady, if you have been listening to the podcast for a bit, you know in our introduction we mention we discuss topics ranging “from fibroids to fake friends." Today Dr. Joy Cooper joins us in the H.E.R Space Sanctuary to drop her "TED Talk" on fibroids and its impact specifically on women of the diaspora. In this episode, Dom and Dr. Joy share their personal experiences with fibroids that many of us could either relate to ourselves or know someone who can. In this candid conversation with Terri and

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33:38

S4E2: A Conversation You Need to Hear About Suicide...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/10/11

Quote of the Day: “To anyone out there who’s hurting—it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama National Suicide Prevention Lifeline 1800273TALK Lady, have you ever felt like whenever you try to take two steps forward you get sent three steps back? At times it can feel really hopeless. Did you reach out for help? Was there someone or something that gave you hope? In today’s episode, Terri shares with us when she contemplated suicide and the obstacles she’s

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38:27

S4E1: Beyond Shyness: How to Face Your Social Anxiety...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/10/04

Quote of the Day: "Connection: the energy that exists between people when they feel seen, heard, and valued; when they can give and receive without judgment; and when they derive sustenance and strength from the relationship." - Brene Brown Welcome to Fall and Season 4 Lady! As we embark on the last quarter of the year one thing that comes to mind is the approaching holiday season. For many of us, that means work parties, family gatherings, charity events and all of the things that involve

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40:52

S3E14: Season 3 Finale- You Helped Us Reach 100K...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/27

Just as we are (hopefully) saying goodbye to summer, Terri and Dom are wrapping up Season 3 this week. Join the ladies as they discuss the highlights of this season, from the dope women who appeared as guests, the lessons they learned, and the tech issues to the personal losses Terri experienced. This season also had a couple of great achievements. Not only did we have 20,000 downloads in July alone but by the middle of September y’all showed up and showed OUT with the downloads crossing the 125,000

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57:00

S3E13: Who Taught Us to Deny Our Sensuality? with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/19

Lady, what were you taught about sexuality and sensuality? Are you ready to relearn what you thought you knew? This week Terri and Dom are joined by dynamic sister duo Breezy and Bobbi (the founders of Free the Cheeks) and they take us to Twerk Church. This discussion dives into what’s really up with what women are taught about sex and sensuality. A lot of us were taught about respectability politics and socialized into participating in the patriarchy based on the traumas of our ancestors. Today the

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44:16

S3E12: Healing Intergenerational Trauma with Dr....

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/13

“Surviving is not the same thing as living.” Lady, how many times have people commented on how strong you are? How many times have you felt like you were falling apart on the inside but you refused to let others see it so you would not be perceived as weak? Take a moment and think about where you learned that pattern. Chances are you are living out a narrative that is not your own. You may be operating in a space conditioned to protect your wounds...shield you from your trauma. Trauma that was

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49:29

S3E11: The Silent, Secret Grief of Miscarriage and...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/09/06

Lady, when did you decide whether or not you wanted children? Were you socialized to tie your womanhood to being a mother? Have you thought about what you really want? Do you know what influenced that decision? In today’s episode, Terri and Dom discuss their decision on having children and what factors led to their choices. More importantly, the ladies dive into a conversation that many women experience but until recently have not openly shared. Infertility. Miscarriage. Let’s not be silent on these

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39:44

S3E10: A Fresh Perspective on Death You Need to Hear...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/30

Lady, we know you are reading the title of today’s episode and probably took a pause. What are the thoughts and feelings that come up for you? Fear? Unease? Are you ready to click out of this episode? Remember, when Dom tells us to trust the process? This is one of those times. TRUST. THE. PROCESS. We acknowledge this is a heavy topic and invite you to dive into this with us. Stop what you are doing and be present for this discussion. The first lesson: Live in the moment. Death is a fact of life for

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48:12

S3E9: How to Make Fear Your Greatest Teacher with...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/23

What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s episode, Terri and Dom are joined by Guryan Tighe. Guryan is Founder and CEO of, Fourage, that's courage with an F. As an Executive Coach who specializes in helping people address their fears, Guryan joins Dom and Terri to discuss fear and communication. Each of the

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33:06

S3E8: Therapy for Black Girls with Dr. Joy Harden...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/16

Lady, have you ever had times where you’re sitting with a mentor, big sister, or someone you look up to and their presence just makes you feel at peace? Makes you want to ask ALL the questions and share ALL your business knowing there will be no judgment and you’ll be guided into making healthy choices?Well that’s what it was like for Terri and Dom this week as they were in conversation with Dr. Joy Harden Bradford. If you’ve been a part of the sanctuary for a while then you're already familiar

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40:12

S3E7: What "They" Didn't Teach You About White...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/09

This week finds us in the aftermath of multiple mass shootings due to domestic terrorism. To be clear, these instances are fueled by hate and a result of white supremacy. Today Terri and Dom are joined by Rachel Cargle, an activist, writer, lecturer, and entrepreneur. Rachel’s work focuses on unpacking White feminism, confronting White supremacy and educating people on how Black women are frequently shut out of feminist spaces. The ladies discuss White supremacy by defining it; how it pervades

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44:52

S3E6: How to Thrive as an Introvert in a World Built...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/08/01

In a world that encourages and supports engaging with others on a constant basis, is there understanding for those of us that prefer to be alone? When you hear the word introvert how much does this describe you? Before you make that decision listen in as Dom dispels the myth of equating an introvert with shyness and answers whether social anxiety and introversion are equals. When, where and how you derive your energy clues you in to your introversion status. Not sure how that really applies to you

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36:36

S3E5: How To Become More Assertive (And Why It's...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/26

Assertiveness. When do you use your voice? How do you use your voice? What does it look like when you assert yourself? Where did you learn to use your voice? The answers to each of those questions gives you insight into how you express assertiveness. If you have listened to previous episodes on boundary setting and confidence then this week’s topic will add to your arsenal of being a woman living in authenticity. Terri and Dom will explore examples of assertiveness and also distinguish from

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31:36

S3E4: What To Do When Life Comes at You Fast

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/19

This was week was a rough one for Dom and Terri. Terri found out that her grandmother passed away and had to abruptly leave San Francisco to head home to Philadelphia. It was still very important for them to produce an episode but they ran into quite a few challenges. Despite the technological struggle, they had a quick conversation about stress, anxiety, and setting boundaries when life comes at you fast. Stay tuned because they'll have more in-depth conversation about these topics in the future

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50:25

S3E3: 5 Tips to Help You Get Back On Track and Find...

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/12

We are more than halfway through 2019. Have you accomplished all of your goals for the year? While some of us use June and July to re-evaluate goals and resolutions we set in January, know that it is okay to establish new goals and hit reset at any time in the year. What about your life goals? Do you have things that you are passionate about? What gives you purpose? In today’s episode, listen in as Terri and Dom share their journeys to discovering their passions. What you hear is sure to enlighten

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8:17

S3E2: It's Our Anniversary BONUS Bloopers Reel

Cultivating H.E.R. Space: Uplifting Conversations for... ·

2019/07/09

Ayyyyeee!!! Today is a special day...It’s our anniversary! One year ago today Terri and Dom met for dinner and decided H.E.R Space podcast needed to happen. Check out this bonus episode with clips that got left on the editing room floor. Resources: Melanin and Mental Health Therapy for Black Girls Psychology Today Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: herspacepodcast.com Email: herspacepodcast@gmail.com H.E.R Space

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