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PODCAST

Physionic

Nicolas Verhoeven

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORK Join my Community [It’s Free!]: https://bit.ly/PhysionicCommunity Join the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsiders HIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE: Email: http://bit.ly/2AXIzK6 YouTube: http://bit.ly/2JUjXVt Instagram:

health & fitness medicine

All Episodes

00:04:51

Dietary Salt & Your Blood Pressure

Physionic ·

2019/01/11

In this episode, I describe the effect that the salt you consume has on your blood pressure, as well as the role your kidneys have in mediating both. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:27

Gene Editing Babies, New Medical Deliveries, and a...

Physionic ·

2019/01/10

In this episode, I discuss three massive news stories going on in the health field. Gene editing babies, especially, will have massive ethical implications for years to come. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:03:06

Why do women metabolize alcohol slower (get drunk...

Physionic ·

2019/01/09

In this episode, I briefly describe why alcohol impacts women more than it impacts men. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:36

What happens to fat when you are in a calorie deficit?

Physionic ·

2019/01/08

In this episode, I'm asked a question my a subscriber who wants to know what happens to your fat when you force your body in a calorie deficit. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:11:23

Your Body is Smarter than You

Physionic ·

2019/01/07

In this episode, I explain why it is often nonsensical for us to overthink what our body needs to be healthy or perform well. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:03

Fat or Fat - which is it?

Physionic ·

2019/01/04

In this episode, I discuss the difference between adipocytes and lipids and how they relate to "fat". YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:21

Why do cells commit suicide?

Physionic ·

2019/01/03

In this episode, I explain a crucial process to our survival, in which our body's cells end their own life for a variety of reasons. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:08:53

Does Nuclear Overload occur in muscle?

Physionic ·

2019/01/02

In this piece, I discuss a topic hypothesized by a fellow YouTuber discussing the myonuclear domain and how our cells might be able to grow more quickly. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:04:09

Vegan Protein and Animal Based Protein

Physionic ·

2019/01/01

In this episode, I discuss and compare vegan proteins to animal based proteins. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:09:06

Dietary Cholesterol - Should you worry?

Physionic ·

2018/12/31

In this episode, we will dissect if dietary cholesterol is something to be concerned about and understanding the physiology of why. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:02:06

How does food move through your intestines?

Physionic ·

2018/12/28

In this episode, I briefly describe the process by which your food moves through your intestines. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:19:14

Professional Critique: Dr. Mike Van - Meal Frequency...

Physionic ·

2018/12/27

In this episode, I breakdown what Dr. Mike Van espouses on the topic of meal frequency and fat adaptation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:07:00

Muscle Loss from Bed Rest

Physionic ·

2018/12/26

In this episode, I discuss the impact bed rest has on muscle and function later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:54

Can we get our Nutrition from Insects?

Physionic ·

2018/12/25

In this episode, spurred on by a family joke, I discuss the nutrition viability of insects. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:31:25

Calories are ENERGY, how do they make us gain MASS?...

Physionic ·

2018/12/24

In this episode, I get the help of my father, who holds his doctorate in physics, to discuss and introduce the issue of calories being a unit of energy, so how do they impact our weight, a unit of mass. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:01:39

3 Functions of Vitamin K

Physionic ·

2018/12/21

In this episode, we discuss, briefly, three functions of vitamin K. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:05:25

Why you should NOT take creatine when beginning a fat...

Physionic ·

2018/12/20

In this episode, I describe an instance in which I would not recommend taking creatine - when you are first starting your dieting/fat loss phase. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:10:41

The story of the dying mothers...

Physionic ·

2018/12/19

In this episode, I tell you the story of Ignaz Semmelweiz and why washing your hands is so important. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:18:09

Soreness - Why does it occur? How to reduce it? Why...

Physionic ·

2018/12/18

In this episode, I discuss delayed onset muscle soreness (DOMS); what it is, why it occurs, how to reduce it, and why beginners, but not advanced, lifters get it. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

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00:36:09

The Joe Rogan Podcast: Dr. Norton vs Dr. D'Agastino...

Physionic ·

2018/12/17

In this episode, I review the merit of several claims made in the first half of the lengthy and ever interesting Joe Rogan Experience. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0

en

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