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PODCAST

Beast over Burden powered by Barbell Logic

Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.

health & fitness fitness

All Episodes

51:38

#362 - Q&A #55 with Cameron Cox of Cox Sauce BBQ Sauce

Beast over Burden powered by Barbell Logic ·

2021/04/12

Matt & Niki are joined by Cameron Cox, BLOC Exclusive Coach and owner of Cox Sauce BBQ Sauce, delicious barbecue sauce (getchu some). They answer questions on bicep tears, lifting straps on the deadlift, shoulder pain on the bench press and squat, programming chin ups, getting your others to train more effectively, and a would you rather question. 0:00 Introduction & Cox Sauce BBQ Sauce Cameron Cox of Cox Sauce BBQ Sauce joins Matt & Niki. This came from a family recipe that was special and rare as

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50:01

Brandon Smith: Make it Happen-The Professional...

Beast over Burden powered by Barbell Logic ·

2021/04/09

In the last installment of the Professional Transition Series, Brandon Smith joins CJ to discuss his path to coaching. He began lifting because he grew interested in cheerleading in college. When college & cheerleading ending, so did lifting for awhile. He worked in hospitality services and restaurants, and though he enjoyed it he thought about continuing down this path into his 60s and ultimately knew he needed to make a change. He began to lift & coach. Brandon found that his hospitality

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48:30

Eric Feigl: Adapt & Evolve-The Professional...

Beast over Burden powered by Barbell Logic ·

2021/04/07

Eric Feigl jumps on the podcast with CJ Gotcher to discuss his evolution as a coach. Unlike many of the other coaches, Eric has been a long-time coach and personal trainer and even has his own podcast, the Fitness Candor podcast. His story is more one of adapting and evolving and improving his own coaching practice and business. Learn more here: https://ericfeigl.com Eric loves the IMPACT coaching makes on someone’s everyday life. Ultimately every job HELPS people somehow, even accounting. Coaching

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52:25

David Aguilera: Find Your Balance-The Professional...

Beast over Burden powered by Barbell Logic ·

2021/04/06

CJ talks to David Aguilera, head of an academy, Barbell Academy student, and strength coach who has worked to grow his coaching practice and, in doing so, found the balance between his life, primary career, and coaching that is healthy and good for him and his family. Learn more about David and Iron Eagle here: www.iestrength.com David began training because he felt the diminishing abilities of middle ages creeping up on him and knew he needed to combat this with exercise. Coaching became a natural

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59:39

Andrew Jackson: Whole-A#% Coaching-The Professional...

Beast over Burden powered by Barbell Logic ·

2021/04/05

If you’re working a job where something doesn’t feel quite right, this is likely the podcast for you. CJ Gotcher talks to Andrew Jackson about his path from planning to become a computer engineer to joining the Navy to climbing the corporate ladder to ultimately deciding to become a coach and pursue whole-ass coaching. People too often think about a career or course of action in black and white: coach or not coach, stick with your career or abandon it. There is a middle path, that for most people

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44:57

Jesse Mecham: Know Your Purpose - The Professional...

Beast over Burden powered by Barbell Logic ·

2021/04/05

Lifting regularly and interested in learning more about lifting and coaching? Jesse shares his story of lifting, coaching, studying in the Barbell Academy, and ultimately deciding to not pursue coaching professionally and how the Barbell Academy helped him realize this. CJ Gotcher talks to Jesse Mecham, Founder of YNAB and Barbell Academy student, about his experience going through the academy. Jesse came to lifting in his teens, reading a special edition of Muscle and Fitness magazine that covered

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01:06:24

#361 The Barbell Academy & PBC Certification Vision

Beast over Burden powered by Barbell Logic ·

2021/03/29

The Barbell Academy provides an online learning environment for passionate lifters, novice coaches, and professional coaches. Whether you're simply interested in the "why"s behind strength training, considering coaching, starting to coach, or would like to deep dive & continue your coaching education, the Barbell Academy offers something for you. Furthermore, it has become the funnel & process to identify new coaches for Barbell Logic & earn your Professional Barbell Coach (PBC) certification. The

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01:01:18

Take Charge 10: Finishing Up, Lasting Habits, &...

Beast over Burden powered by Barbell Logic ·

2021/03/26

Join the Reynolds family to see how they finished the Take Charge 10 challenge, how they feel about it, and what changes they plan to keep. Day 8 you don't drink caffeine 6 hours before bed. This, again, helps reduce caloric beverages in the afternoon & dinner, but it also helps improve your sleep. Good sleep helps bolster healthy living. One way the Reynolds family was able to prepare for a gathering that normally might involve alcohol & food was they prepared the food and ensured it was

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35:11

Take Charge 10 as a Family: Days 5-7

Beast over Burden powered by Barbell Logic ·

2021/03/24

Take Charge 10 continues, with booze, veggies, and fiber. On day 5, you eliminate alcohol. For some people, this will be the easiest step of them all. For others, this may cause some anxiety and may be difficult, especially as this falls on Friday if you begin on a Monday. The first day didn't give Matt or the Reynolds family too much trouble. On day 6, you add more veggies. This was easy for the Reynolds, as they regularly eat vegetables. They worked to increase them. An approach Rachel has

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36:59

Take Charge 10 as a Family: Days 1-4

Beast over Burden powered by Barbell Logic ·

2021/03/22

The Reynolds family shares their experience--struggles, victories, stumbles--through the first 4 days of the Take Charge 10 nutrition challenge. Day 1 is drinking more water, and they crushed day 1! They also found that the increase in water intake naturally reduced calories, as they reduced caloric beverages. It also seemed to reduce hunger, which helped reduce calories, because they drank so much water. The second day presented a bigger challenge, largely because of a 16th birthday party. Dan 2

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01:06:28

Take Charge 10: Preparation & Overview S12E1

Beast over Burden powered by Barbell Logic ·

2021/03/19

Matt & Niki talk to Niki and Gillian about the Take Charge 10 nutrition challenge, which begins as a community on March 22 but you can complete anytime you want after March 22. Take Charge 10 is a 10 day challenge, and each day adds another habit. Each day, therefore, builds on the other, so on day 10 you should be trying your hardest to follow all 10 guidelines. ANYONE can do it at ANYTIME, though if you begin on March 22, you'll be doing it along with the BLOC community and many coaches and

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44:18

The GAMeplan - Principles: Setting & Crushing Goals...

Beast over Burden powered by Barbell Logic ·

2021/03/17

Setting goals, meeting & surpassing goals, assessing progress: these are clearly important to all organizations and people. But, let's be honest, some of these terms-OKRs, KPIs, etc.--are a bit corporatey. There's a bit of a jargony, gobbly gook element that turns people off to what is essentially goal-setting, breaking up the goal to specific actions, and measuring progress. Enter the GAMeplan. Barbell Logic has taken the principles of the OKR & KPI and turned it into something that's easily

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46:17

Objectives & Key Results - Principles: Setting &...

Beast over Burden powered by Barbell Logic ·

2021/03/15

How do we set goals? How do we break those goals up to SPECIFIC, MEASURABLE, TIMEBOUND, smaller actions? How do we assess whether we've met our goals and, if we fail to meet them, if we moved in the right direction and made progress? Enter the OKR. Objectives & Key Results (OKR) is a process for setting goals & breaking those goals up. An objective is just another word for a goal. Key Results are actions to move toward the goal. Key Results need to be timebound, and whether they were completed or

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56:42

Ethan Suplee: From Suffering to Sustainable - #360

Beast over Burden powered by Barbell Logic ·

2021/03/08

Actor Ethan Suplee joins Matt & Niki to discuss his journey from morbid obesity to sustainable health--with struggles & stumbles in between. Some of Ethan has acted in movies such as American History X, Remember the Titans, and the Wolf of Wall Street. He also played as Randy in My Name is Earl. Ethan can remember being put on a diet at the age of 5. Since then, he's always felt like he was trying to lose weight. Weighing over 500 pounds, everyday tasks were struggles: putting on shoes, going for

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50:09

S10Ep7 - Military Fitness Culture (The Military Series)

Beast over Burden powered by Barbell Logic ·

2021/03/05

What does the lifetime fitness arc of service member look like? How can the military shifts its physical readiness training to better prepare for the demands of combat? Matt explores these topics with Colin Slade. The first hurdle any service member must overcome is the basic requirements to enter: which include bodyweight & bodyfat, medical, and some basic physical fitness levels. Following entry, however, Colin discusses how the military really fails to develop its members fitness. Readiness is

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43:36

S10Ep6 - The Marines and Ground Forces (The Military...

Beast over Burden powered by Barbell Logic ·

2021/03/05

Matt talks to Marine Colonel Scott Conway about the physical demands of the United States Marine Corps and ground forces in general--those service members whose fight on land. The Marine Corps have a philosophy--and way of training Marines--that involves the idea that every Marine is a Rifleman. Every service has a similar concept--when things go wrong, everyone must be able to react competently, regardless of their primary job in the military and their particular branch of service. Strength

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44:28

S10Ep5 - The Navy & Fitness on a Boat (The Military...

Beast over Burden powered by Barbell Logic ·

2021/03/03

We’re on a boat! Niki Sims talks to CJ Gotcher and Andrew Jackson--Barbell Logic staff coaches, full-time employees, and Navy Veterans--about their experience with the Navy and the physical demands of the Navy, including how you squeeze through tight spaces. The Navy--and any organization that involves service on the water or out at sea, such as the Coast Guard--puts some unique demands and challenges for its service members. Sailors have to train while serving on a ship at sea and train while

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40:31

S10Ep4 - The Army & Military Fitness Challenges (The...

Beast over Burden powered by Barbell Logic ·

2021/03/03

What kind of training are we talking about? ARMY TRAINING, SIR! Niki talks to Nikki Burman, Barbell Logic’s Director of Client Experience, and Jerett Burman, Military Police Major in the United States Army National Guard, about the physical demands of the Army and the challenges of staying fit--at home and while deployed throughout the world. Jobs in the Army--as with all services--put different physical demands on service members, but almost all Soldiers will have to pick things up and carry heavy

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33:38

S10Ep3 - Air Force, Space Force, & Pilots (The...

Beast over Burden powered by Barbell Logic ·

2021/03/03

Niki talks to Colin Slade, Air Force Captain, about physical requirements, physical training, and physical fitness tests for the Air Force, Space Force, air crews, and pilots. The demands for Airmen and Guardians differ greatly between jobs and from day-to-day. While people tend to think of pilots when they think about the Air Force, pilots represent a relatively small percentage of people who serve in the Air Force. Pilots--especially fighter pilots--face extreme physical requirements from the

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01:03:51

S10Ep2 - Leadership & Resilience (The Military Series)

Beast over Burden powered by Barbell Logic ·

2021/03/01

Matt talks to Colonel Scott Conway--this time about leadership and resilience, and how strength training--and physical training in general--can make people better leaders, managers, and parents and help them better face difficult situations and events. Scott discusses his early experience through the Marine Corps’ schools to screen and develop officers--Marines given the rank and position and authority to lead and command other Marines. He also discusses returning to some of these as a leader,

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612 results

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