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PODCAST

The Crooked Spine Show

Our goal is to give you the simple nuggets to relieve stress on your body by forming long-term habits to live a longer, healthier life.

health

All Episodes

56:31

A Better Medical Office Experience for You. Training...

The Crooked Spine Show ·

2017/12/17

How was your last medical office visit? Where the staff and doctor(s) professional and courteous? This talk with pre-health students will help improve your future experience. I try to give this ROP class guidance in making themselves competent and trustworthy with your healthcare. Then patients can feel their diagnosis and treatments are in their best interest. Highlights (times for podcast): Benefits of students volunteering (3:40). The future of healthcare job demand (7:30). Why you need to

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31:21

CSP: 012-Tips from the Master Trainer, Jontrel of...

The Crooked Spine Show ·

2017/12/10

Jontrel, owner of UnoZero Fitness has been a master trainer in the Army, college cadets and now the public. In this interview Jontrel tells you the best way to avoid injury while training and how to build strength. This is your best defense to avoid physical injuries and tolerate the stress of your everyday life. Contact and connect with Jontrel, UnoZero Fitness: 760-885-7733 Inland Empire, CA Facebook Instagram Highlights (podcast times): A master trainer in the Army (3:40). Assess to check for

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28:33

Enjoying Life by a Healthy Spine, Magically....

The Crooked Spine Show ·

2017/12/03

This talk helps demystify the science behind the benefits of chiropractic care. Using the nerve chart, we can trace how the spinal nerves connect to every part of the body to keep the body in normal or abnormal function. There by correcting the spine to improve nerve function, the body can get and stay healthy. Listen to this talk for the details. Highlights for podcast: Move to stay healthy (1:50). Nerves are wired to entire body (4:20). How nerves become irritated (6:20). What is sub-lux-ation

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30:53

CSP 011: Pilates Explained: Talk with Stephanie,...

The Crooked Spine Show ·

2017/11/26

Pilates has been misunderstood relative to yoga and fitness training. In this interview with Stephanie, owner of Om Sweet Om Pilates Center, she explains how uniquely teaches you proper muscle firing. This allows injury recovery and building strength with flexibility without injury by adding resistance bands at different tensions. Let's listen or watch this interview to learn how pilates can help you get and stay healthy. Connect with Stephanie at Om Sweet Om Pilates Center: 626-253-4215 Upland,

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30:55

Local Business On-line Marketing Now. Talk w/...

The Crooked Spine Show ·

2017/11/19

Mr. Williams has given these students the hardware and software to build websites and produce short videos at this school. I have seen some success in my practice through my experience developing my website, videos and using social media to share my office. Today I try to guide them how to find clients for these websites by explaining what a business owner is looking for. Highlights: Marketing a local office (2:30). Facebook Ads can help (5:20). Promote businesses through video (8:20). Want to be

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26:26

CSP 010: Crunch Fitness manager Brian interview:...

The Crooked Spine Show ·

2017/11/13

Physical fitness is part of staying healthy. Where you workout may effect your motivation to "just do it." When a club or gym keeps business costs down and pass their savings to their members, this can help build that habit. Crunch fitness does this and promotes their philosophy/hashtag is NO JUDGEMENT. Find out who they are with my interview with Brian, the general manager. Contact and connect with Brian at Crunch Fitness, Upland: 909-931-0303 380 S Mountain Ave Upland, California Instagram |

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23:22

Learning to Care in Healthcare @ Career Day, Upland...

The Crooked Spine Show ·

2017/11/05

Listen to this episode on iTunes | Google Play When I speak to students I want to build their confidence to work hard toward a career/vocation. I also explain the characteristics and experience needed if they choose a healthcare career. Then patients can trust that their doctors will be competent and care. Show highlights: Can you care (1:50). School work: only gets harder (3:35). Why internships now help later (10:05). Malpractice cost relative to your degree (11:30). Look NOW to work in

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25:02

CSP 009: Helping Children with Stress. Interview with...

The Crooked Spine Show ·

2017/10/29

Listen to this episode on iTunes / Google Play Stress is a common mood that can effect a child's physical and mental health. Knowing where to get help and why is the first start in help a child's quality of health and life improve. Norina Murphy is a license clinical mental health therapist. She has worked full time with children since 2011. She opens up on this show to help parents (and children) understand the need and benefits of child/teenage therapy. Norina also give a stress solutions for

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46:19

Upper Back, Poor Posture Recovery. Step by step....

The Crooked Spine Show ·

2017/10/21

Helping people understand how to fix poor posture begins with understanding how to set good posture. This workshop gives the step by step to return good posture, then strength exercises to tolerate everyday stress. Maintaining the good habits will make you look good, avoid injury and (for seniors) keep your independence. Show highlights & specific exercise videos: These steps before exercise (2:20). Video. Start with the Upper Trap Stretch (4:50) Video. Upper Back Roll Stretch (8:50) Video. The

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34:59

CSP 008: After Emergency Care: How to Return your...

The Crooked Spine Show ·

2017/10/15

Careful and timely rehab after a injury or medical condition can save a re-injury or scar tissue. When you plan for then events Dan from Right at Home explains the stress caused by the costs can be reduced and your loved one's (or yours) quality of life can return quickly. Contact and connect with Dan McGuire, Right at Home Call (909) 466-5472 10134 6th St, Ste J Rancho Cucamonga, California Facebook Show Highlights: Home care vs. Medical care (0:50). Have a plan (1:40). Home care from a CNA.

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23:35

Neuropathy: Understand the Causes and Treatment of...

The Crooked Spine Show ·

2017/10/08

Having leg or arm symptoms of pain, burning and numbness can cause you go see your doctor for treatment. The diagnosis is Neuropathy. Most treatments include medications and pre-surgery preparations. These treatments rarely reduced symptoms can cause permanent injury. Here is the natural approach. Causes and natural treatments explained in this podcast: Stenosis -a common cause Watch 1:00. Arthritis/bone spurs another cause Watch 3:10. How the spinal disc wears down causing neuropathy

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28:08

CSP 007: Detox to reduce Sickness; Feel and Look...

The Crooked Spine Show ·

2017/10/01

I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies. Alex knows her stuff. I am now a client, because I understand how Claremont Healing House services can get you well. Contact and connect with Claremont Healing House: 909-233-9191 info@claremonthealinghouse.com 1258 Harvard Ave Claremont Ca 91711 Website and Facebook and Instagram Show Highlights: ♦Why we should detox (2:15). ♦New patient

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28:08

CSP 007: Detox to reduce Sickness; Feel and Look...

The Crooked Spine Show ·

2017/09/30

I have been skeptical in the past, so interviewing Claremont Healing House gave me a chance to understand why and how we should detox our bodies. Alex knows her stuff. I am now a client, because I understand how Claremont Healing House services can get you well. Contact and connect with Claremont Healing House: 909-233-9191 info@claremonthealinghouse.com 1258 Harvard Ave Claremont Ca 91711 Website and Facebook and Instagram Show Highlights: ♦Why we should detox (2:15). ♦New patient

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52:43

Building Back Strength Workshop @ Gibson Aug '17...

The Crooked Spine Show ·

2017/09/24

Doing the right back exercises accelerates recovery and improves strength. Always start with good posture and flexibility, then go for it. These 3+ exercise starts you off in the right direction. Here are the highlight from this workshop (approx. time): ♦Finding center of gravity (1:30) ♦Arm placement for good posture (7:00) ♦#1 exercise: wall squat (10:00) -here's the detailed video ♦Neck position with a pillow (15:20) ♦Proper sitting posture (18:10) ♦#2 exercise: walking with proper

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20:47

CSP 006: Getting the Most from Your Personal Trainer:...

The Crooked Spine Show ·

2017/09/17

Mike has grown his facility for the last 2 years by understanding how to build trust in his client's physical health and nutrition. When you do exactly what Mike says, you get healthy inside and out. Link to New U Fitness: (909) 206-4544 Facebook / YELP / Instagram 8546 Sierra Ave Fontana, CA 92335 Learn the simple steps to get the full benefits from a competent, personal trainer. Here are the highlights (minute): ♦New client evaluation with Mike and dietician; build trust (4:00) ♦Injury recovery

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25:08

Becoming a Healthcare Professional: Chat with...

The Crooked Spine Show ·

2017/09/11

Dr. Ratkovic has 15+ years in a busy and growing Chiropractic practice. He as trained over 10 interns, and seen them be successful in college pre-medical courses and beyond. In this video/podcast, Dr. Ratkovic explains the steps to be successful before and during training as a healthcare professional. Here are the topics cover in the full video (minute): ♦How are Chiropractors different than M.D.s (1) ♦Deaths from Medication (3) ♦Deaths from Back Surgery and Chiropractic (4:10) ♦Meritocracy

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08:33

Stopped the Medications for Pain and Anxiety; Back to...

The Crooked Spine Show ·

2017/09/07

William was off of work for 2 months. He was taking medicine for pain initially, and then high blood pressure and anxiety due to the stress of seeing no improvement. Then William had his second opinion at our office. Here are the highlights from William's story of his second opinion experience so far: ♦ Why William chose to stop his medical treatment; find a chiropractor. ♦Cycle of vague diagnosis & no medical relief->stress/anxiety->eating problem & high blood pressure. ♦X-ray analysis.

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42:28

CSP 005: Find the Right Massage Therapist for You...

The Crooked Spine Show ·

2017/09/03

Ross is owner of Back to Work, an On-Site Massage company. He sets up massage therapists for business and corporate event in over forty cities in the U.S. Ross has 15 years as an experienced massage therapist, and chooses other therapists that reflect the company's excellence. In this interview Ross helps find one for you. Links to Back to Work: Website, Facebook Page, YELP, Yellow Pages Here are the highlights (minute): ♦Ross's big break (4:15) ♦How Ross picks good massage therapists

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22:02

Building Self-Confidence with Physical Training @...

The Crooked Spine Show ·

2017/08/27

This interview with Jeremy Castillo the owner and instructor of the California Black Belt Academy tells how promoting physical and mental health has grown his membership. This martial arts studio has proven motion affects physical and mental health. Jeremy has implemented a life skills program to build self-confidence in youth. For any age, the physical training program includes increases self-confidence "at no extra cost." Contact and connect with California Black Belt Academy: Website

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22:02

Interview with Jeremy, owner of California Black Belt...

The Crooked Spine Show ·

2017/08/26

Hello

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