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PODCAST

The Mindset Mentor

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, and cognitive behavioral therapy so

health & fitness

All Episodes

00:19:40

The Science of Motivation: How To Stay Driven

The Mindset Mentor ·

2024/06/07

In today’s video, we're going to explore the fascinating science of motivation! We'll take a look at how it works both inside and outside your body, and especially how it fires up your brain. Understanding this can help you stay driven and create the life you dream of. 🚀Here’s what we’ll cover:1. Understanding Motivation: We'll define motivation and break down its two types—intrinsic and extrinsic.2. Intrinsic vs. Extrinsic Motivation: Learn the difference between these two. Intrinsic motivation

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00:18:50

How To Deal With Difficult People

The Mindset Mentor ·

2024/06/06

Today, we're tackling a big one: how to deal with difficult people in your life and relationships.In this episode, we'll cover:1. Understanding Difficult People: Learn why people act the way they do, often because of unhealed trauma and learned behaviors, and how developing empathy can help.2. Prioritizing Your Mental Health: Your well-being is crucial. I’ll help you assess which relationships are worth keeping and which ones you might need to step back from.3. Setting Boundaries: Find out how to

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00:19:54

How to Create Positive Change in Others: The...

The Mindset Mentor ·

2024/06/05

In this episode, I’ll break down the Pygmalion effect—a fascinating phenomenon where what you expect from others can actually bring out those qualities in them. I'll share some cool studies, including a classic one by Rosenthal and Jacobson, which showed how teachers' high expectations led to better student performance. Spoiler: It's super powerful stuff for parents, teachers, and leaders!I can’t wait for you to hear this episode and start applying these insights in your life. Let’s make a positive

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00:17:12

The Truth Will Set You Free

The Mindset Mentor ·

2024/06/03

In this episode, we'll explore how our minds often distort reality, causing us stress and anxiety. But don't worry, I'll show you how to break free from this mental trap!We'll also talk about the power of clear thinking and the importance of seeing things as they truly are, without letting our egos and past conditioning cloud our judgment. Plus, I'll share a personal story about how I overcame my own distorted thinking.If you're ready to free yourself from mental suffering and see the world with

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00:22:16

How To Make The Right Decisions

The Mindset Mentor ·

2024/05/31

It's time to talk about the art of making the right decisions to create the life you’ve always wanted. Life is all about the choices we make, the decisions we commit to, and the actions we take—every single one shaping our future selves.We’ll explore how every action you take is a vote for the person you wish to become. From deciding to get up when the alarm rings to choosing between scrolling on Instagram or reading a book, these decisions define us. It’s not always easy, but understanding the

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00:20:28

How To Free Yourself From Your Mind

The Mindset Mentor ·

2024/05/30

Today we'll chat about the struggles we face when trying to control our minds and the stress it brings—just like our birdie friend fighting the waves. But fear not! We're unraveling the secrets to finding peace in surrender, not control.And guess what? I've got some practical tips up my sleeve to help you calm those turbulent thoughts and find your inner zen. So buckle up, friends, because today's episode is going to rock your world and leave you feeling empowered to tackle whatever life throws

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00:23:37

Discover Your Purpose

The Mindset Mentor ·

2024/05/29

Today we're tackling the big questions, like what makes your heart sing, what skills you bring to the table, and how you can make a real impact on the world while getting paid for it!I'll be sharing tips on how to connect with fellow passion pursuers, seek out mentors, and invest in yourself like never before. And guess what? It's gonna be FUN! Want to learn more about Mindset Mentor+? Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/My first book that I’ve

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00:15:29

How To Quickly Get Ahead

The Mindset Mentor ·

2024/05/27

In today's episode, we'll dive into how you can leap light years ahead of everyone else in no time by making some simple yet powerful changes. Here’s a sneak peek:1. Intentional Tech Use: Discover how to limit distractions from your phone, TV, and social media to boost productivity.2. Trade Entertainment for Growth: Learn to swap passive activities for those that fuel your personal and professional development.3. Be an Outlier: Stand out by doing what others aren’t – focus on self-improvement while

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00:18:36

5 Ways To Scientifically Reduce Anxiety

The Mindset Mentor ·

2024/05/24

These are five game-changing strategies to help you manage and reduce your anxiety.1. Understanding Anxiety: We'll break down what anxiety really is—a natural response to perceived threats—and how it affects us mentally, physically, and emotionally.2. Ditch the Phone: Find out why avoiding your phone for an hour after you wake up and before you go to bed can set a positive tone for your day and improve your sleep.3. Eat Right: Learn why cutting out processed foods can make a huge difference in your

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00:18:57

Creating Habits: All You’ll Ever Need To Know

The Mindset Mentor ·

2024/05/23

Today, we're going inside the world of habits—how to form good ones and kick the bad ones to the curb. Did you know that nearly half of what we do every day is driven by habits? Crazy, right?Here's what we'll cover:1. The Power of Habits: Discover how about 40-48% of our daily actions are on autopilot, thanks to habits. It’s all about saving brain power, but sometimes it can lock us into unwanted behaviors.2. The Habit Loop: Learn about the three-step process behind every habit: cue, routine, and

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00:19:03

5 Ways To Stop Being Lazy

The Mindset Mentor ·

2024/05/22

In this episode, I share my personal journey from being a lazy kid to mastering productivity hacks that changed the game for me. Here's what we'll cover:1. Embracing self-awareness: Let's get real and admit our lazy moments. But guess what? It's totally okay because we're on a journey of growth, and it all starts with honesty!2. Setting goals like a boss: Say goodbye to overwhelming year-long goals and hello to bite-sized, achievable targets. I'll show you how breaking down your goals can make them

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00:18:38

Why You Self Sabotage And How To Stop

The Mindset Mentor ·

2024/05/20

Join me on this journey as we explore the incredible power of your thoughts and beliefs in shaping your reality. We'll uncover how your childhood experiences and internal stories might be holding you back, and most importantly, I'll share practical strategies to break free from self-sabotage and unleash your full potential. Want to learn more about Mindset Mentor+? Join the waitlist to be the first to learn about it here 👉 http://mindsetwaitlist.com/My first book that I’ve ever written is now

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00:19:00

7 Steps To Be More Disciplined

The Mindset Mentor ·

2024/05/15

Ready to receive some tips on how to supercharge your discipline and crush those goals? Well, today’s your lucky day! Let me break some down for you:Stay Disciplined: We’re talking about getting stuff done even when you’re not exactly feeling it. It’s all about flexing that discipline muscle!Focus on Opportunities: Ever heard the saying “opportunity knocks”? Well, it’s time to answer! Let’s shift our mindset from “have-to” to “want-to” and watch those opportunities unfold.Nail the Small Stuff: Yup,

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00:20:27

Enclothed Cognition: How To Change Your Self Belief

The Mindset Mentor ·

2024/05/13

Have you heard about enclothed cognition? it's a term used to describe how clothes can affect the psychological processes of the wearer.Get ready for a wild ride as I unpack the incredible "Batman effect" study, where little superheroes-in-training showed us just how much our clothes can impact our mindset and performance. Plus, I'll share some eye-opening insights into how our self-talk is shaped by the voices around us, especially those of our rockstar caregivers!Also we'll explore some

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00:19:48

The Cause Of Your Mental Suffering

The Mindset Mentor ·

2024/05/10

Ever catch yourself lost in a whirlwind of thoughts? Well, guess what? You're not alone! From the moment we wake up till we hit the pillow, our minds are buzzing with stories about who we are, what others think of us, and how we fit into this crazy world.But here's the kicker - these stories aren't just harmless daydreams; they have real power! They dictate how we feel and, in turn, how we act. Feeling anxious or stressed? Blame it on those pesky thought patterns!But fear not, my friends, because

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00:17:18

3 Ways To Get More Done

The Mindset Mentor ·

2024/05/09

In this episode, we’re going to debunk the myth of busyness versus productivity. Ever felt like you’re working non-stop but not making progress? Trust me, you’re not alone! I’ll be sharing three powerful techniques to help you break free from the busy trap and start crushing your goals with laser focus.First up, we’ll explore the renowned 80/20 rule, also known as the Pareto principle. It’s all about identifying those vital few tasks that yield the most significant results. I’ll show you how to zero

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00:17:42

The Psychology Of Happiness

The Mindset Mentor ·

2024/05/08

Join me as we explore the science behind what makes us truly happy. We'll unpack how our brains light up with joy, gratitude, and motivation, and why cultivating positive relationships is like planting seeds of happiness in our lives.From gratitude journals to mindful meditation practices, I'll share practical tips and insights to help you boost your happiness levels and live your best life.Don't forget to hit that subscribe button and turn on notifications, so you never miss an episode filled with

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00:17:58

How To Stop People Pleasing and Set Boundaries

The Mindset Mentor ·

2024/05/06

Have you ever caught yourself constantly saying "yes" to others, even when it means sacrificing your own happiness? Well, my friend, you're not alone! In this episode, we're unpacking the why behind people pleasing and how it sneaks into our lives from childhood.But fear not, because I've got your back! We'll explore practical steps to reclaim your sovereignty, set those rock-solid boundaries, and rediscover the amazing human being you truly are.So let's embark on this transformative journey

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00:18:18

How To Set Yourself Free

The Mindset Mentor ·

2024/05/03

In this episode, we get into the art of setting yourself free from the shackles of others' opinions and words. Ever felt like someone's comment ruined your day? We've all been there! But here's the thing: it's not what they said, it's how we perceive it that truly affects us.Join me as we explore the power of words and how they only hold as much influence as we give them. Plus, we'll uncover the real reason behind feeling triggered and how it's actually a gift in disguise, showing us where we can

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00:18:16

What’s Most Important Right Now

The Mindset Mentor ·

2024/05/02

Today, I'm opening up my heart and giving you a sneak peek behind the scenes of my life journey. Buckle up because it's been quite the ride over the past six months, filled with growth, challenges, and some major life updates!First off, drumroll, please... my wife and I are expecting our first little bundle of joy! Can you believe it? I'm beyond excited and ready to dive headfirst into this next chapter of parenthood. It's like the ultimate test of everything I've learned and taught over the

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