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PODCAST

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

If you are one of the many people who can’t sleep, join us in listening to our Podcast. You"ll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

health & fitness mental health

All Episodes

00:28:04

Sleep Meditation for Making Healthy Eating Choices

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/10/28

Embrace a Healthy Eating Choices with this Sleep Meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back Catalogue of Dozens of

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00:26:16

Dick Whittington and His Cat

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/10/17

Sponsored by: www.upgradedformulas.com/ Please use “sleepcove” for 15% off Upgraded Magnesium to help your sleep. The Classic English Story of how Dick Whittington sought his fortune in old London. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by

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00:22:50

Sleep Hypnosis to Be Anxiety Free

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/10/10

For World Mental Health Day here is a Sleep Hypnosis session to help you feel anxiety free tonight and have some peaceful sleep. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:19:06

Daytime Meditation for Mindful Breathing for a...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/10/08

For World Mental Health Day here is calming daytime meditation to help you be calm and centred. We'll feel positive as we deeply breathe any stress away. Tonight, I’ll be taking you through a sleep meditation practice of total body scan and relaxation incorporating deep relaxing breathing at the start. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit

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00:31:07

Sleep Hypnosis for Deep Confidence and Inner Power

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/10/05

Increase your Confidence with this deeply soothing Sleep Hypnosis episode. Written for mental health week. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive

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00:37:40

Sleep Mystery Story: Poirot and The Mystery of...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/09/30

Sleep tonight while listening to this classic Agatha Christie mystery whodunit? There is no Butler in this short story to choose from though! Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:30:50

Sleep Hypnosis for Pain Relief

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/09/23

If you have any pains, why not try and have a restful night's sleep by listening to this Sleep Hypnosis episode. This recording is not a replacement for medical treatment or advice. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the

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00:11:21

Old Greek Stories - The Flood

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/09/14

Here is a reading of the The Flood from the collection of Old Greek Stories. So relax and listen to this ancient tale as you get cozy in bed. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:20:01

Old Greek Stories - Jupiter and His Mighty Company

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/09/01

Here is a reading of the Greek Myths of Jupiter and His Mighty Company and The Golden Age. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube:

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00:45:10

Boost Your Self-Esteem

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/08/24

Improve your self-esteem and confidence as you listen to this guided meditation. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: - Access to over 200 Ad-free Episodes - Regular Exclusive Bonus Episodes - A Back

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00:30:17

Sound and Restful Sleep Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/08/15

Have a sound and restful sleep with this Sleep Hypnosis that progressively relaxes your body and you drift off to your own private haven and hear positive affirmations. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:42:12

Beauty and The Beast

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/08/09

The classic fairytale of Beauty and Beast Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here: https://www.sleepcove.com/bonus Subscribe on YouTube: https://rb.gy/t7wyjk Facebook Group here: https://rb.gy/azpdrd Instagram

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00:30:01

Progressive Muscle Relaxation Sleep Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/08/02

Have a deeply serene night's sleep as you have all your body progressively relaxed. Then we’ll end in your “special” place where you’ll gently drift off… This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes

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00:17:25

Midnight Sky Meditation (Sleep in 15 minutes)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/07/27

A deep sleep meditation where you will take a journey and gaze at the starry night sky. You'll fall into a deep sleep in 15 minutes. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:25:03

The Tale of Peter Rabbit and Other Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/07/19

The Classic Tales of Peter Rabbit, Benjamin Bunny and Tom Kitten read in a bedtime story style. Get cozy and sleep with these sleepy stories. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep Meditation Video by joining the Newsletter here:

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00:32:04

Deep Sleep Meditation With Relaxing Ocean Music

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/07/12

A takeover from our Sister Podcast - Sleep Sounds https://anchor.fm/sleepsoundssc This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music -

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00:23:08

Deep Relaxing Sleep in 15 Minutes - Feather Hypnosis

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/07/04

Deeply fall asleep fast as you listen to Feather Hypnosis. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast that includes White Noise, Nature Sounds and Relaxing Music - https://link.chtbl.com/bgSKfkbt Get a Bonus Sleep

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00:21:46

Looking Forward to the Future Meditation (Sleep in 15...

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/06/27

Think positively and look forward to the future with this Sleep Meditation. Filled with relaxing imagery, you'll hear positive affirmations and suggestions about the future. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds podcast

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00:25:06

Feel Cool on Hot Nights - Relaxing Sleep Meditation

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/06/14

Feel hot and can't sleep. Well let's take a journey where we'll feel cool and relaxed and perhaps visit a relaxing beach and have walk in the waves. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sleepcove.com/support⁠⁠⁠⁠⁠⁠⁠⁠ and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠Get Instant Access⁠⁠⁠⁠⁠⁠⁠ and sign-up in two taps. The Sleep Cove Premium Feed includes: -

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00:33:39

Exploring Ancient Greece (Relaxing Meditation)

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove ·

2021/06/08

Relax and sleep as you visit ancient Greece. See the sights, sounds of Delphi and Athens as you explore these amazing places, temples, amphitheatres and the people back in time. This episode of Sleep Cove is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/sleepcove and get on your way to being your best self. Get ad-free and no-intro episodes, including bonus content! Visit https://www.sleepcove.com/support and become a Premium Member Today Check out the Sleep Sounds

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