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PODCAST

Lift Free And Diet Hard with Andrew Coates

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

health & fitness

All Episodes

01:02:06

Sivan Fagan EP 100: Don’t Mess With The Sivan

Lift Free And Diet Hard with Andrew Coates ·

2019/08/01

EP 100 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:28:42

Meghan Callaway and Leigh Peele EP 99: Freaky Fitspro

Lift Free And Diet Hard with Andrew Coates ·

2019/07/25

EP 99 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:14:59

EJ Paris EP 98: EJ Knows

Lift Free And Diet Hard with Andrew Coates ·

2019/07/20

EP 98 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:15:50

Hannah Gray EP 97: Grump Old Women

Lift Free And Diet Hard with Andrew Coates ·

2019/07/11

EP 97 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:33:25

Paul Oneid EP 96: Staying Alive

Lift Free And Diet Hard with Andrew Coates ·

2019/07/04

EP 96 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:16:35

Christian Thibaudeau EP 95: It Looked Stupid But We...

Lift Free And Diet Hard with Andrew Coates ·

2019/06/27

EP 94. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:08:58

Lee Boyce EP 94: Breaking Bad Clients

Lift Free And Diet Hard with Andrew Coates ·

2019/06/20

EP94 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:19:58

Marc Morris EP 93: Escaping The Echo Chamber

Lift Free And Diet Hard with Andrew Coates ·

2019/06/13

EP 93 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:19:06

Greg Nuckols EP 92: Bohemian Trapsody

Lift Free And Diet Hard with Andrew Coates ·

2019/06/06

EP 92 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:04:40

Carolyn Macdonald EP 91: We Are The Nerds Of Fitness

Lift Free And Diet Hard with Andrew Coates ·

2019/05/23

EP 91 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:56:40

Lisa Lewis EP 90: I'm A Doctor Not An Influencer

Lift Free And Diet Hard with Andrew Coates ·

2019/05/16

EP 90 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:48:24

Jose Antonio EP 89: Point Breakfast

Lift Free And Diet Hard with Andrew Coates ·

2019/05/09

EP 89 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:04:18

Jade Teta EP 88: Live. Learn. Pass on.

Lift Free And Diet Hard with Andrew Coates ·

2019/05/02

ep 88. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:10:13

Todd Bumgardner EP 87: Lost In The Land Of Nice Ideas

Lift Free And Diet Hard with Andrew Coates ·

2019/04/25

ep 87 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:30:37

Paul Carter EP 86: Dead Broets Society

Lift Free And Diet Hard with Andrew Coates ·

2019/04/18

EP 86 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:12:40

Mike Howard EP 85: Solo Preneur

Lift Free And Diet Hard with Andrew Coates ·

2019/04/11

ep 85 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

01:34:10

Sam Pogue EP 84: Instagram Fame Is The New Lottery...

Lift Free And Diet Hard with Andrew Coates ·

2019/04/04

EP 84 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

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01:08:09

Melody Schoenfeld EP 83: Five Feet of Fury

Lift Free And Diet Hard with Andrew Coates ·

2019/03/28

ep 82 --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:50:04

Michael Dietrich EP 82: I Am Trainer

Lift Free And Diet Hard with Andrew Coates ·

2019/03/21

Mountain Mike. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

en

00:58:57

Clifton Harski EP 81: Burn After Listening

Lift Free And Diet Hard with Andrew Coates ·

2019/03/14

Clifton Harski joins us to talk group training, reality vs expectations, and his company FitWall. Managing(or mismanaging) work life balance while teaching multiple certifications on weekends on top of his main work, yet finding time to be a Dad. We also talk Clifton’s deftness with mockery of all things fitness without being a offensive ass about it. Plus some commentary on Clifton’s predictions for 2019. --- Support this podcast:

en

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