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PODCAST

Alcohol-Free Lifestyle

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you"re considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

education mental health

All Episodes

51:57

Lessons From One Year Alcohol Free - Josh Pappas

Alcohol-Free Lifestyle ·

2023/09/18

Josh Pappas joined stop drining program, Project 90, on July 4th, 2022. Now celebrating one year alcohol-free, what did the 31-year-old learn? Listen in for tips and inspiration as Josh shares his powerful story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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10:47

Find Relief From The Sunday Scaries & Hangiety -...

Alcohol-Free Lifestyle ·

2023/09/04

Is Sunday your superpower day? The day when you relax and prepare for the week ahead? If you’re stuck in the cycle of drinking, the answer is probably a resounding, “NO!”. Alcohol releases surges of feel-good chemicals for a short time, but the chemicals to counteract the drug can leave us feeling anxious, exhausted and full of regret. The good news? There’s a solution. Join Coach Victoria English as she shares her tips on how to make next weekend a whole lot better than last. ★ - Learn more about

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22:45

Scientific Happiness Formula Explained

Alcohol-Free Lifestyle ·

2023/09/01

What is the happiness formula? James Swanwick explains what his happiness expert friend revealed to him. What does this have to do with your drinking habits and alcohol? Everything. Listen in to find out how. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ -

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37:20

How Engineer Quit Alcohol, Grows Business, Family &...

Alcohol-Free Lifestyle ·

2023/08/30

As an engineer who had lived his life based on logic, self-discipline and a strong spirituality, Neal Rich was stumped. No matter the amount of prayer, willpower and thinking he put into his quest to stop drinking, it just wasn’t working. After discovering stop drinking program, Project 90, he was able to use his natural ability to make sense of things into his pursuit of a freeing, happy alcohol-free life. Listen in as Rich shares how our program not only amplified his best traits, but allowed him

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25:23

Your Persistant Inner Critic - How To Work With It To...

Alcohol-Free Lifestyle ·

2023/08/28

Coach Sarah Connelly talks you through how she dealt with the inner critic to work through cravings. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers:

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20:26

Morning Sunlight - Your Answer To Destroying Cravings?

Alcohol-Free Lifestyle ·

2023/08/25

James walks through the streets of London revealing how morning sunlight destroys alcohol cravings whilst ensuring better sleep. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High

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31:37

57 Signs You're Drinking Too Much - James Swanwick

Alcohol-Free Lifestyle ·

2023/08/24

How do you know if you're drinking too much? Here are 57 signs you probably are. These are things 100s of our clients have told us they experience just before they stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol

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37:44

How To Become More Spiritual And Have It Serve You

Alcohol-Free Lifestyle ·

2023/08/21

Spirituality, or lack thereof, is often spoken about as one of the key pillars in addicition. In this episode we'll explore what Spirituality means in the context of addiction and offer some easy practices to bring more of it into your life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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31:24

NYC Jewelry Designer Empowers Women and Rediscovers...

Alcohol-Free Lifestyle ·

2023/08/18

NYC fine jewelry designer, Bliss Lau, wasn’t consumed by the desire to drink. However, as an artist, she seeks enlightenment, clarity and inspiration. Going along with the Big Apple’s norms of regular consumption were not aligned with the direction in which she wanted to take her personal and professional life. Like many of our members, she had lots of healthy habits…except for drinking. Listen in to learn how becoming alcohol-free has reignited her passion for life, and even inspired her most

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30:47

Do You Berate Yourself For Drinking? Here's Why You...

Alcohol-Free Lifestyle ·

2023/08/16

You're not alone. This episode explains how self critisicm and social condemnation can reinfroce the cycle of addiction. What is the solution? It's the strange and foreign concept of being kind to ourselves. Learn how in this episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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30:04

Why You Meet Your Needs By Drinking Alcohol

Alcohol-Free Lifestyle ·

2023/08/15

We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This episode reveals the six fundamental needs, why we use alcohol and how to meet these needs in higher quality ways. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with

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29:05

Alcohol Withdrawal - Facts, Fears and Solutions

Alcohol-Free Lifestyle ·

2023/08/10

Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s

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31:35

Simple Science - Why we drink explained in under 30...

Alcohol-Free Lifestyle ·

2023/08/08

Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short explanation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★

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32:31

7 Questions about your drinking and the answers that...

Alcohol-Free Lifestyle ·

2023/08/03

In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is so hard, why you keep going back to it and more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ -

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16:01

A Lesson On Values - Victoria English

Alcohol-Free Lifestyle ·

2023/07/27

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula

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18:56

‘Done For You’ Scripts To Say No In Any Social Situation

Alcohol-Free Lifestyle ·

2023/07/25

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episode to diffuse any awkward social situation. If you want to quit drinking alcohol, stop drinking at parties and still have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free

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46:54

Immigrant Advocate Navigates Divorce & Celebrates 2...

Alcohol-Free Lifestyle ·

2023/07/20

Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a divorce, lost 30lbs, transformed her sleep and created a new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol:

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41:10

I've Discovered Myself At 50 - Ned Miro

Alcohol-Free Lifestyle ·

2023/07/18

Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that he's had on hold for years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The

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41:42

Stopping Drinking Leads To New Career And Lease on...

Alcohol-Free Lifestyle ·

2023/07/13

Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair cycle of on/off drinking Rebekah committed to 90 days and says her life is now unrecognizable. Filled with purpose, energy and passion she has found the freedom and claity to focus on what she really wants from life, whilst being a better parent, partner and, to her suprise, a dog owner! ★ - Learn more about Project 90:

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43:01

Business Coach and Mother of Three Thought She Was...

Alcohol-Free Lifestyle ·

2023/07/11

Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking at least twice the daily 'recommended' amount. Despite doing all the right things for her health, eating well, exercising and taking care of herself she was drinking daily. She realised that 2 glasses of wine a night did not align with the way she wanted to live and took the steps to stop drinking. ★ - Learn more about Project 90:

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654 results

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